Discover how gratitude physically rewires the brain—boosting feel-good chemicals, quieting stress, and helping you see the good even in hard seasons. Gratitude isn’t just a mindset—it’s a mental upgrade.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Part 1 – Your Thoughts Shape Your Feelings
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Part 1 – The Mental Shortcuts You Live By
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Part 1 – The Awakening: Why Wonder Matters
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Part 1 – The Spirit of Charisma
What does Scripture really say about charisma and spiritual gifts? In this session, Kathrine unpacks the biblical foundation of charisma—not as a personality trait, but as a Spirit-given grace designed to serve and build others up. You’ll discover the difference between influence that comes from striving in your own strength versus the kind of impact that flows when you are Spirit-led.
Part 1 – Your Brain is Uniquely Wired
Explore how God designed every layer of who you are-your wiring, temperament, personality, and the three selves that shape your responses. This transformational series will help you understand yourself more fully so you can grow with purpose and clarity.
Overcoming – Part 1 – Toxic Distractions
Identify the distractions that steal your time, energy, and focus. Learn how to set boundaries, clarify your why, and create habits that keep you anchored in what matters most.
Part 1: What Is Emotional Intelligence—and Why It Matters
Discover the power of emotional intelligence as the foundation for wise decisions, healthy relationships, and inner peace. This eye-opening session introduces the four key pillars of EQ.
True Security: The Secret of Living Without Stress
In this powerful and practical talk, Kathrine shares the profound truth behind lasting peace and how to live with true security. Drawing from her personal journey, Kathrine reveals the secret to living without chronic stress.
Exchange Resentment for Contentment
In this powerful devotional & reflection, Kathrine Lee shares how God gently revealed and healed a hidden root of resentment in her life, and how releasing it made space for deep, lasting contentment. You will receive practical tools and spiritual insight to exchange the weight of resentment for the gift of freedom and joy.
Comparison Is Emotional Cancer: How To Get Rid Of The Disease
Join Kathrine for a powerful training on breaking free from the emotional cancer of comparison and stepping fully into your God-given design. She will equip you with tools to rewire your brain, embrace your unique design, and cultivate lasting joy. Stop looking around—start looking in the mirror and up to God and step confidently into being the one and only YOU!
Transforming Love: Lessons From a Sheepdog
This inspiring piece draws wisdom from the relationship between a shepherd and a sheepdog, illustrating powerful lessons on trust, obedience, and purpose. It’s a heartfelt reminder of how guidance, discipline, and faith can shape our journey toward a life of abundance. Perfect for those seeking encouragement and deeper insight into their calling.
Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover
In this inspiring and practical tool, Kathrine will address the universal challenge of burnout. Whether you’re a mother, father, provider, friend, healthcare professional, or caregiver, the risk of burnout is real for anyone juggling responsibilities and pouring into the lives of others. Kathrine shares how to recognize the warning signs of burnout, strategies to guard against it, and steps to recover when exhaustion takes over.
Drawing from her experience as a certified High Performance Flow Coach, her work in trauma-informed care, and her faith-centered approach, Kathrine offers actionable tools to help you create sustainable rhythms of rest and renewal
My Favorite Questions For Reflection
As we wrap up 2024 and begin 2025, here are some of my favorite questions for reflection from Emily P Freeman. I pray you feel God’s richest blessings on your personal and professional life in 2025.
The Gray Rock Method
In this session on the Gray Rock Method, Kathrine explores a simple yet effective strategy for managing toxic or manipulative relationships. She explains how this approach helps to protect your energy, reduces manipulation in your life, and how to establish healthier boundaries. You will learn practical techniques for implementing this method in your life, fostering greater emotional resilience and peace in challenging interpersonal dynamics.
