Ah-Ha Moments

These are 5-10 minute videos that include handouts to help you reflect and remember.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

6 Things You Don’t Want To Hear But Will Change Your Life

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7 Ways To Reduce Fear Of Failure

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Using Emotional Validation to Improve Your Relationships

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Transform Your Leadership Style

Transform Your Leadership Style

By drawing inspiration from Moses, Kathrine will share 7 principles to move beyond simply leading to cultivating a culture of empowerment.

Reframing Critical Thinking

Reframing Critical Thinking

In this training, Kathrine highlights the transformative power of resilience and self-acceptance. She emphasizes that these qualities not only enhance personal growth but also positively impact those around us. Through practical exercises and ways to nurture an inner wellspring of joy and fulfillment, Kathrine shares how we can lead lives that are a gift to both ourselves and others. We hope this message will leave you inspired and remind you that your personal development has the power to bless you and your community.

How Suppressed Emotions Are Derailing Your Goals and What To Do About It

How Suppressed Emotions Are Derailing Your Goals and What To Do About It

Emotions are an integral part of the human experience. They color our interactions, shape our decisions, and fuel our motivation. However, when we suppress our emotions, we risk derailing our goals and overall well-being. In this session, we’ll explore the idea that internal pain always finds a way out, often through self-sabotage. We’ll also provide action steps and reflective questions to help you navigate these emotions and move forward toward your objectives.

Exploring The Depths: Understanding Shame vs Guilt

Exploring The Depths: Understanding Shame vs Guilt

In this enlightening talk, Kathrine will delve into the intricate emotions of shame and guilt, dissecting the subtle yet profound disparities between them. Discover how shame and guilt manifest, affect our self-perception, and influence our actions. Gain insights into the psychological, societal, and cultural factors that shape these emotions, and learn practical strategies for managing and harnessing them in our daily lives. This talk will empower you to navigate these complex emotions and foster a healthier relationship with yourself and others.

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Inner Critic vs Inner Voice

Inner Critic vs Inner Voice

In this training, we explore the contrast between our inner critic and inner voice. Our inner voice can be either an enthusiastic cheerleader or a severe critic. It’s crucial to identify which one dominates our self-talk. The inner critic often stems from past experiences and societal pressures, but embracing and nurturing our inner voice can lead to self-acceptance and personal growth. As we grow personally, our businesses and relationships flourish. In this session, we’ll uncover the inner critic’s origins and learn how to diminish its negativity while amplifying our nurturing voice.

Note: This is a pre-recorded training done for a specific company so you may hear mention throughout the video but the content is universal and we cannot wait to hear where you are hearing your inner voice vs your inner critic.

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Breaking the Cycle: Escaping the Abyss of “Nothing Matters”

Breaking the Cycle: Escaping the Abyss of “Nothing Matters”

In the tumultuous journey of life, it’s not uncommon to find oneself caught in the suffocating loop of “nothing matters”. This sentiment can manifest as a disheartening sense of purposelessness and can lead to a spiral of negative emotions. However, there is hope. Join Kathrine as she brings you a holistic approach that will create a breakthrough from this loop and help you rediscover meaning, purpose and fulfilment.

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The ‘Most Underrated’ Skill Successful People Use — And How To Develop It

The ‘Most Underrated’ Skill Successful People Use — And How To Develop It

Discover the hidden treasure of personal and professional growth – self-awareness. This session explores the significance of self-awareness in both business and personal settings with real-life examples of its impact. Learn practical strategies to develop self-awareness and unleash the potential of self-awareness to unlock a path to better leadership, improved relationships, and enhanced decision-making.

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9 Effective Leadership Trends For 2023

9 Effective Leadership Trends For 2023

Staying current with the latest leadership trends and best practices is essential for leaders at all levels looking to inspire, support and enable their teams and organizations towards success. In today’s fast-paced and constantly changing world, it is more important than ever for leaders to be adaptable, authentic, and purpose-driven in order to effectively lead and motivate their teams.

Join Kathrine as she shares nine leadership trends focused on the how of leadership more than the what. We will reflect on and explore these together to unlock your leadership potential.

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Embracing Abundance: Overcoming a Scarcity Mindset

Embracing Abundance: Overcoming a Scarcity Mindset

In a world where scarcity seems to dominate our thoughts and actions, it is crucial to shift our mindset towards abundance and unlock the limitless potential within us. Join us for a transformative session on overcoming the scarcity mindset.

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12 Phrases That Increase Your Emotional Intelligence, Your Influence, and Your Impact

12 Phrases That Increase Your Emotional Intelligence, Your Influence, and Your Impact

Emotional intelligence is the ability to identify and understand emotions — both your own and the emotions of others. Research has shown that this is a rare and valuable asset. Emotional intelligence can help you build and strengthen relationships, defuse conflict, and improve overall job satisfaction. And it’s a learnable skill!

Join Kathrine as she shares 12 phrases/questions that will increase your emotional intelligence, your influence & your impact.

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FREE Priority Planning Course

FREE Priority Planning Course

Subscribe to receive access to my FREE Priority Planning Course. You'll also be subscribed to receive emails about upcoming events, new trainings, new products, and other general information.

Free Courses

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