Ah-Ha Moments

These are 5-10 minute videos that include handouts to help you reflect and remember.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

Comparison Is Emotional Cancer: How To Get Rid Of The Disease

Join Kathrine for a powerful training on breaking free from the emotional cancer of comparison and stepping fully into your God-given design. She will equip you with tools to rewire your brain, embrace your unique design, and cultivate lasting joy. Stop looking around—start looking in the mirror and up to God and step confidently into being the one and only YOU!

Transforming Love: Lessons From a Sheepdog

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Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover

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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.

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4 Things To Do Before Responding to a Triggering Text

4 Things To Do Before Responding to a Triggering Text

We’ve all been there. You’re going about your typical day, and a text comes in that derails you. Your immediate reaction is to defend yourself or appease the person that sent it. Before you do, walk through these 4 steps to consider before responding to a triggering text.

7 Threats That Cause The Fight or Flight Response (Amygdala Hijack)

7 Threats That Cause The Fight or Flight Response (Amygdala Hijack)

An amygdala hijack is an emotional stress response. The amygdala activates the fight-or-flight response. This response can help you in immediate physical danger react quickly for safety and security. For example, the fight-or-flight response helped early humans respond to threats to avoid being injured or killed. The amygdala activates this fight-or-flight response without any initiative from you. When that part of your brain senses danger, it signals your brain to pump stress hormones, preparing your body to either fight for survival or flee to safety. Today, that fight-or-flight response is more likely to be triggered by emotions such as stress, fear, anxiety, aggression, and anger. So join Kathrine to help you identify the 7 Universal Threats That Cause Amygdala Hijack. (8 mins)

Lessons from the Swallows

Lessons from the Swallows

We learn so much from nature. Join Kathrine as she shares a personal “Ah-ha!” from her time watching the swallows at Pure Hope Ranch.

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FREE Priority Planning Course

FREE Priority Planning Course

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