Ah-Ha Moments

These are 5-10 minute videos that include handouts to help you reflect and remember.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

Part 1 – The Spirit of Charisma

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Part 1 – Your Brain is Uniquely Wired

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Overcoming – Part 1 – Toxic Distractions

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Comparison Is Emotional Cancer: How To Get Rid Of The Disease

Comparison Is Emotional Cancer: How To Get Rid Of The Disease

Join Kathrine for a powerful training on breaking free from the emotional cancer of comparison and stepping fully into your God-given design. She will equip you with tools to rewire your brain, embrace your unique design, and cultivate lasting joy. Stop looking around—start looking in the mirror and up to God and step confidently into being the one and only YOU!

Transforming Love: Lessons From a Sheepdog

Transforming Love: Lessons From a Sheepdog

This inspiring piece draws wisdom from the relationship between a shepherd and a sheepdog, illustrating powerful lessons on trust, obedience, and purpose. It’s a heartfelt reminder of how guidance, discipline, and faith can shape our journey toward a life of abundance. Perfect for those seeking encouragement and deeper insight into their calling.

Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover

Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover

In this inspiring and practical tool, Kathrine will address the universal challenge of burnout. Whether you’re a mother, father, provider, friend, healthcare professional, or caregiver, the risk of burnout is real for anyone juggling responsibilities and pouring into the lives of others. Kathrine shares how to recognize the warning signs of burnout, strategies to guard against it, and steps to recover when exhaustion takes over.

Drawing from her experience as a certified High Performance Flow Coach, her work in trauma-informed care, and her faith-centered approach, Kathrine offers actionable tools to help you create sustainable rhythms of rest and renewal

Finding Your Voice: Speaking the Truth With Love & Wisdom

Finding Your Voice: Speaking the Truth With Love & Wisdom

Join Kathrine as she explores the art of compassionate communication. She offers insights into using your voice to share truth while maintaining empathy and respect. Kathrine delves into the nuances of delivering honest perspectives in a kind, constructive manner and highlights the importance of knowing when and where your voice will be most valued. You will learn practical strategies to connect with others, identify receptive audiences, and determine when to offer or withhold advice. Through engaging stories and actionable advice, Kathrine will empower you to communicate authentically, fostering deeper connections and positive change.

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Navigating the Decision-Making Process To Align With Your Virtues

Navigating the Decision-Making Process To Align With Your Virtues

Listen in as Kathrine shares the concept of the virtue continuum and how it can be used as a framework for making decisions. She explains how virtues are moral qualities that guide our actions and choices, and how they exist on a spectrum from deficiency to excess. By considering where a virtue lies on this continuum in relation to a decision, you can better assess the potential consequences of your choices. Kathrine offers practical tips and strategies for navigating the virtue continuum in decision-making processes, ultimately empowering you to make more intentional choices in your life.

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6 Things You Don’t Want To Hear But Will Change Your Life

6 Things You Don’t Want To Hear But Will Change Your Life

Join Kathrine as she shares a transformative teaching on the six uncomfortable truths that have the power to revolutionize your life. These truths, though initially intimidating to confront, serve as catalysts for personal growth and self-awareness. Through her personal insights, Kathrine will emphasize the importance of embracing discomfort as a pathway to profound change and abundant life.

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7 Ways To Reduce Fear Of Failure

7 Ways To Reduce Fear Of Failure

People don’t fear failure itself; rather, it’s the perceived negative outcomes that accompany failure that cause stress. This fear can result in diminished self-esteem, avoidance of challenging tasks, a pessimistic outlook, and even resorting to cheating. Join Kathrine as she shares strategies to reduce your fear of failure and embrace a mindset of resilience. Don’t miss out on this opportunity to learn valuable techniques for overcoming obstacles and living abundant life.

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Using Emotional Validation to Improve Your Relationships

Using Emotional Validation to Improve Your Relationships

Have you ever considered the profound impact that validating someone’s feelings can have on nurturing trust, emotional safety, and connection? Emotional validation serves as the relational glue, especially during challenging times. Join Kathrine as she shares essential phrases to equip you with this invaluable relational skill. It doesn’t take much but it greatly matters!

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Transform Your Leadership Style

Transform Your Leadership Style

By drawing inspiration from Moses, Kathrine will share 7 principles to move beyond simply leading to cultivating a culture of empowerment.

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Reframing Critical Thinking

Reframing Critical Thinking

In this training, Kathrine highlights the transformative power of resilience and self-acceptance. She emphasizes that these qualities not only enhance personal growth but also positively impact those around us. Through practical exercises and ways to nurture an inner wellspring of joy and fulfillment, Kathrine shares how we can lead lives that are a gift to both ourselves and others. We hope this message will leave you inspired and remind you that your personal development has the power to bless you and your community.

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How Suppressed Emotions Are Derailing Your Goals and What To Do About It

How Suppressed Emotions Are Derailing Your Goals and What To Do About It

Emotions are an integral part of the human experience. They color our interactions, shape our decisions, and fuel our motivation. However, when we suppress our emotions, we risk derailing our goals and overall well-being. In this session, we’ll explore the idea that internal pain always finds a way out, often through self-sabotage. We’ll also provide action steps and reflective questions to help you navigate these emotions and move forward toward your objectives.

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Exploring The Depths: Understanding Shame vs Guilt

Exploring The Depths: Understanding Shame vs Guilt

In this enlightening talk, Kathrine will delve into the intricate emotions of shame and guilt, dissecting the subtle yet profound disparities between them. Discover how shame and guilt manifest, affect our self-perception, and influence our actions. Gain insights into the psychological, societal, and cultural factors that shape these emotions, and learn practical strategies for managing and harnessing them in our daily lives. This talk will empower you to navigate these complex emotions and foster a healthier relationship with yourself and others.

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FREE Priority Planning Course

FREE Priority Planning Course

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