I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
In this session on the Gray Rock Method, Kathrine explores a simple yet effective strategy for managing toxic or manipulative relationships. She explains how this approach helps to protect your energy, reduces manipulation in your life, and how to establish healthier boundaries. You will learn practical techniques for implementing this method in your life, fostering greater emotional resilience and peace in challenging interpersonal dynamics.
In a lesson on interpersonal effectiveness, Kathrine Lee will emphasize how to have clear and confident communication. You will learn how to foster trust and collaboration while being heard and respected.
In this dynamic training session, Kathrine introduces one of Dr. Daniel Amen’s keys to unlocking happiness. Drawing on the science of brain health, Kathrine explains how understanding your brain type—and that of your loved ones—can dramatically improve your relational equity and personal happiness. Using the acronym “RELATING,” she will walk you through foundational steps that foster deeper connection, empathy, and communication. This session equips you with practical strategies to better navigate relationships, promoting lasting joy and happiness.
Have you ever considered the profound impact that validating someone’s feelings can have on nurturing trust, emotional safety, and connection? Emotional validation serves as the relational glue, especially during challenging times. Join Kathrine as she shares essential phrases to equip you with this invaluable relational skill. It doesn’t take much but it greatly matters!
By drawing inspiration from Moses, Kathrine will share 7 principles to move beyond simply leading to cultivating a culture of empowerment.
In this training, Kathrine highlights the transformative power of resilience and self-acceptance. She emphasizes that these qualities not only enhance personal growth but also positively impact those around us. Through practical exercises and ways to nurture an inner wellspring of joy and fulfillment, Kathrine shares how we can lead lives that are a gift to both ourselves and others. We hope this message will leave you inspired and remind you that your personal development has the power to bless you and your community.
Emotions are an integral part of the human experience. They color our interactions, shape our decisions, and fuel our motivation. However, when we suppress our emotions, we risk derailing our goals and overall well-being. In this session, we’ll explore the idea that internal pain always finds a way out, often through self-sabotage. We’ll also provide action steps and reflective questions to help you navigate these emotions and move forward toward your objectives.
In this enlightening talk, Kathrine will delve into the intricate emotions of shame and guilt, dissecting the subtle yet profound disparities between them. Discover how shame and guilt manifest, affect our self-perception, and influence our actions. Gain insights into the psychological, societal, and cultural factors that shape these emotions, and learn practical strategies for managing and harnessing them in our daily lives. This talk will empower you to navigate these complex emotions and foster a healthier relationship with yourself and others.
In this training, we explore the contrast between our inner critic and inner voice. Our inner voice can be either an enthusiastic cheerleader or a severe critic. It’s crucial to identify which one dominates our self-talk. The inner critic often stems from past experiences and societal pressures, but embracing and nurturing our inner voice can lead to self-acceptance and personal growth. As we grow personally, our businesses and relationships flourish. In this session, we’ll uncover the inner critic’s origins and learn how to diminish its negativity while amplifying our nurturing voice.
Note: This is a pre-recorded training done for a specific company so you may hear mention throughout the video but the content is universal and we cannot wait to hear where you are hearing your inner voice vs your inner critic.
In the tumultuous journey of life, it’s not uncommon to find oneself caught in the suffocating loop of “nothing matters”. This sentiment can manifest as a disheartening sense of purposelessness and can lead to a spiral of negative emotions. However, there is hope. Join Kathrine as she brings you a holistic approach that will create a breakthrough from this loop and help you rediscover meaning, purpose and fulfilment.
Discover the hidden treasure of personal and professional growth – self-awareness. This session explores the significance of self-awareness in both business and personal settings with real-life examples of its impact. Learn practical strategies to develop self-awareness and unleash the potential of self-awareness to unlock a path to better leadership, improved relationships, and enhanced decision-making.
Staying current with the latest leadership trends and best practices is essential for leaders at all levels looking to inspire, support and enable their teams and organizations towards success. In today’s fast-paced and constantly changing world, it is more important than ever for leaders to be adaptable, authentic, and purpose-driven in order to effectively lead and motivate their teams.
Join Kathrine as she shares nine leadership trends focused on the how of leadership more than the what. We will reflect on and explore these together to unlock your leadership potential.
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