Ah-Ha Moments 3 - Kathrine Lee

Part 1 – The Neuroscience of Gratitude

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Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover

Feb 5, 2025 | 0 Comments

In this inspiring and practical tool, Kathrine will address the universal challenge of burnout. Whether you’re a mother, father, provider, friend, healthcare professional, or caregiver, the risk of burnout is real for anyone juggling responsibilities and pouring into the lives of others. Kathrine shares how to recognize the warning signs of burnout, strategies to guard against it, and steps to recover when exhaustion takes over.

Drawing from her experience as a certified High Performance Flow Coach, her work in trauma-informed care, and her faith-centered approach, Kathrine offers actionable tools to help you create sustainable rhythms of rest and renewal

My Favorite Questions For Reflection

Jan 1, 2025 | 1 Comment

As we wrap up 2024 and begin 2025, here are some of my favorite questions for reflection from Emily P Freeman. I pray you feel God’s richest blessings on your personal and professional life in 2025.

The Gray Rock Method

Dec 6, 2024 | 2 Comments

In this session on the Gray Rock Method, Kathrine explores a simple yet effective strategy for managing toxic or manipulative relationships. She explains how this approach helps to protect your energy, reduces manipulation in your life, and how to establish healthier boundaries. You will learn practical techniques for implementing this method in your life, fostering greater emotional resilience and peace in challenging interpersonal dynamics.

Exploring The Depths: Understanding Shame vs Guilt

Nov 1, 2023 | 0 Comments

In this enlightening talk, Kathrine will delve into the intricate emotions of shame and guilt, dissecting the subtle yet profound disparities between them. Discover how shame and guilt manifest, affect our self-perception, and influence our actions. Gain insights into the psychological, societal, and cultural factors that shape these emotions, and learn practical strategies for managing and harnessing them in our daily lives. This talk will empower you to navigate these complex emotions and foster a healthier relationship with yourself and others.

Inner Critic vs Inner Voice

Oct 4, 2023 | 2 Comments

In this training, we explore the contrast between our inner critic and inner voice. Our inner voice can be either an enthusiastic cheerleader or a severe critic. It’s crucial to identify which one dominates our self-talk. The inner critic often stems from past experiences and societal pressures, but embracing and nurturing our inner voice can lead to self-acceptance and personal growth. As we grow personally, our businesses and relationships flourish. In this session, we’ll uncover the inner critic’s origins and learn how to diminish its negativity while amplifying our nurturing voice.

Note: This is a pre-recorded training done for a specific company so you may hear mention throughout the video but the content is universal and we cannot wait to hear where you are hearing your inner voice vs your inner critic.

Breaking the Cycle: Escaping the Abyss of “Nothing Matters”

Sep 6, 2023 | 2 Comments

In the tumultuous journey of life, it’s not uncommon to find oneself caught in the suffocating loop of “nothing matters”. This sentiment can manifest as a disheartening sense of purposelessness and can lead to a spiral of negative emotions. However, there is hope. Join Kathrine as she brings you a holistic approach that will create a breakthrough from this loop and help you rediscover meaning, purpose and fulfilment.

The ‘Most Underrated’ Skill Successful People Use — And How To Develop It

Aug 2, 2023 | 1 Comment

Discover the hidden treasure of personal and professional growth – self-awareness. This session explores the significance of self-awareness in both business and personal settings with real-life examples of its impact. Learn practical strategies to develop self-awareness and unleash the potential of self-awareness to unlock a path to better leadership, improved relationships, and enhanced decision-making.

9 Effective Leadership Trends For 2023

Jul 5, 2023 | 1 Comment

Staying current with the latest leadership trends and best practices is essential for leaders at all levels looking to inspire, support and enable their teams and organizations towards success. In today’s fast-paced and constantly changing world, it is more important than ever for leaders to be adaptable, authentic, and purpose-driven in order to effectively lead and motivate their teams.

Join Kathrine as she shares nine leadership trends focused on the how of leadership more than the what. We will reflect on and explore these together to unlock your leadership potential.

Embracing Abundance: Overcoming a Scarcity Mindset

Jun 7, 2023 | 1 Comment

In a world where scarcity seems to dominate our thoughts and actions, it is crucial to shift our mindset towards abundance and unlock the limitless potential within us. Join us for a transformative session on overcoming the scarcity mindset.

12 Phrases That Increase Your Emotional Intelligence, Your Influence, and Your Impact

May 3, 2023 | 3 Comments

Emotional intelligence is the ability to identify and understand emotions — both your own and the emotions of others. Research has shown that this is a rare and valuable asset. Emotional intelligence can help you build and strengthen relationships, defuse conflict, and improve overall job satisfaction. And it’s a learnable skill!

Join Kathrine as she shares 12 phrases/questions that will increase your emotional intelligence, your influence & your impact.

How To Cope When You’re An Empath

Apr 5, 2023 | 3 Comments

Ever Feel Like You Are Too Sensitive for This World? Here are five sanity-saving strategies to protect your “in-tune” heart.

Build Resiliency by Learning to Flip the Switch

Mar 1, 2023 | 2 Comments

Have you ever wished you were more resilient? Did you know it’s a skill that can be learned? Join Kathrine to learn how to “flip the switch” to become more resilient today!

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Next Entries »

Ah-Ha Moments

Part 1 – The Neuroscience of Gratitude

Part 1 – The Spirit of Charisma

Part 1 – Your Brain is Uniquely Wired

Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover

My Favorite Questions For Reflection

The Gray Rock Method

Exploring The Depths: Understanding Shame vs Guilt

Inner Critic vs Inner Voice

Breaking the Cycle: Escaping the Abyss of “Nothing Matters”

The ‘Most Underrated’ Skill Successful People Use — And How To Develop It

9 Effective Leadership Trends For 2023

Embracing Abundance: Overcoming a Scarcity Mindset

12 Phrases That Increase Your Emotional Intelligence, Your Influence, and Your Impact

How To Cope When You’re An Empath

Build Resiliency by Learning to Flip the Switch

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