Ah-Ha Moments 3 - Kathrine Lee

Comparison Is Emotional Cancer: How To Get Rid Of The Disease

Join Kathrine for a powerful training on breaking free from the emotional cancer of comparison and stepping fully into your God-given design. She will equip you with tools to rewire your brain, embrace your unique design, and cultivate lasting joy. Stop looking around—start looking in the mirror and up to God and step confidently into being the one and only YOU!

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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.

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Finding Your Voice: Speaking the Truth With Love & Wisdom

Jul 3, 2024 | 0 Comments

Join Kathrine as she explores the art of compassionate communication. She offers insights into using your voice to share truth while maintaining empathy and respect. Kathrine delves into the nuances of delivering honest perspectives in a kind, constructive manner and highlights the importance of knowing when and where your voice will be most valued. You will learn practical strategies to connect with others, identify receptive audiences, and determine when to offer or withhold advice. Through engaging stories and actionable advice, Kathrine will empower you to communicate authentically, fostering deeper connections and positive change.

Navigating the Decision-Making Process To Align With Your Virtues

Jun 5, 2024 | 1 Comment

Listen in as Kathrine shares the concept of the virtue continuum and how it can be used as a framework for making decisions. She explains how virtues are moral qualities that guide our actions and choices, and how they exist on a spectrum from deficiency to excess. By considering where a virtue lies on this continuum in relation to a decision, you can better assess the potential consequences of your choices. Kathrine offers practical tips and strategies for navigating the virtue continuum in decision-making processes, ultimately empowering you to make more intentional choices in your life.

6 Things You Don’t Want To Hear But Will Change Your Life

May 1, 2024 | 2 Comments

Join Kathrine as she shares a transformative teaching on the six uncomfortable truths that have the power to revolutionize your life. These truths, though initially intimidating to confront, serve as catalysts for personal growth and self-awareness. Through her personal insights, Kathrine will emphasize the importance of embracing discomfort as a pathway to profound change and abundant life.

How To Cope When You’re An Empath

Apr 5, 2023 | 3 Comments

Ever Feel Like You Are Too Sensitive for This World? Here are five sanity-saving strategies to protect your “in-tune” heart.

Build Resiliency by Learning to Flip the Switch

Mar 1, 2023 | 2 Comments

Have you ever wished you were more resilient? Did you know it’s a skill that can be learned? Join Kathrine to learn how to “flip the switch” to become more resilient today!

Love Language Insights

Feb 1, 2023 | 2 Comments

Have you ever been asked “What’s your love language?”

Chances are, you have. Because the concept — first created by counselor and pastor Gary Chapman, unpacked in a series of books, and picked up by many others — has spread far and wide. The five love languages refer to the five simple ways that we want love to be shown to us and the ways that we show others love.

In this Aha Moment training, Kathrine will take a look at the five languages and how they can be applied and optimized.

Inspire Yourself Into Action

Jan 4, 2023 | 0 Comments

Whatever goal you are after, being your own inspiration means showing up for yourself and also being patient and giving yourself grace when you need it. Change doesn’t happen overnight, but it does happen when you are passionate about the person you are doing it for: you. Join Kathrine as she teaches you how to inspire yourself into action.

Learn To Leverage Your Personality Type

Dec 23, 2022 | 3 Comments

Your personality is a pretty basic thing – you are who you are, right? Which means that sometimes the way you do things isn’t necessarily the way that you need to approach them to succeed. We’ve all been there, and have regrets about the way we approached a particular situation or client.

But in reality, your personality – whatever type that might be – can be your greatest asset if you just understand how to use it to your best advantage.

Join Kathrine to learn how to leverage your personality type for success.

How to Respond to Gaslighting and Not Take Things Personally

Nov 29, 2022 | 2 Comments

Have you ever been around someone that makes you feel confused? Or maybe you walk away from them feeling less or a little crazy? You’ve likely been with someone that is gaslighting you.

Join Kathrine for this 6-minute training on how to respond to Gaslighting and not take things personally.

4 Things To Do Before Responding to a Triggering Text

Oct 21, 2022 | 2 Comments

We’ve all been there. You’re going about your typical day, and a text comes in that derails you. Your immediate reaction is to defend yourself or appease the person that sent it. Before you do, walk through these 4 steps to consider before responding to a triggering text.

7 Threats That Cause The Fight or Flight Response (Amygdala Hijack)

Sep 24, 2022 | 1 Comment

An amygdala hijack is an emotional stress response. The amygdala activates the fight-or-flight response. This response can help you in immediate physical danger react quickly for safety and security. For example, the fight-or-flight response helped early humans respond to threats to avoid being injured or killed. The amygdala activates this fight-or-flight response without any initiative from you. When that part of your brain senses danger, it signals your brain to pump stress hormones, preparing your body to either fight for survival or flee to safety. Today, that fight-or-flight response is more likely to be triggered by emotions such as stress, fear, anxiety, aggression, and anger. So join Kathrine to help you identify the 7 Universal Threats That Cause Amygdala Hijack. (8 mins)