As we wrap up 2024 and begin 2025, here are some of my favorite questions for reflection from Emily P Freeman. I pray you feel God’s richest blessings on your personal and professional life in 2025.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Part 1 – The Spirit of Charisma
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Part 1 – Your Brain is Uniquely Wired
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Overcoming – Part 1 – Toxic Distractions
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The Gray Rock Method
In this session on the Gray Rock Method, Kathrine explores a simple yet effective strategy for managing toxic or manipulative relationships. She explains how this approach helps to protect your energy, reduces manipulation in your life, and how to establish healthier boundaries. You will learn practical techniques for implementing this method in your life, fostering greater emotional resilience and peace in challenging interpersonal dynamics.
Increasing Your Effectiveness
In a lesson on interpersonal effectiveness, Kathrine Lee will emphasize how to have clear and confident communication. You will learn how to foster trust and collaboration while being heard and respected.
Inner Critic vs Inner Voice
In this training, we explore the contrast between our inner critic and inner voice. Our inner voice can be either an enthusiastic cheerleader or a severe critic. It’s crucial to identify which one dominates our self-talk. The inner critic often stems from past experiences and societal pressures, but embracing and nurturing our inner voice can lead to self-acceptance and personal growth. As we grow personally, our businesses and relationships flourish. In this session, we’ll uncover the inner critic’s origins and learn how to diminish its negativity while amplifying our nurturing voice.
Note: This is a pre-recorded training done for a specific company so you may hear mention throughout the video but the content is universal and we cannot wait to hear where you are hearing your inner voice vs your inner critic.
Breaking the Cycle: Escaping the Abyss of “Nothing Matters”
In the tumultuous journey of life, it’s not uncommon to find oneself caught in the suffocating loop of “nothing matters”. This sentiment can manifest as a disheartening sense of purposelessness and can lead to a spiral of negative emotions. However, there is hope. Join Kathrine as she brings you a holistic approach that will create a breakthrough from this loop and help you rediscover meaning, purpose and fulfilment.
The ‘Most Underrated’ Skill Successful People Use — And How To Develop It
Discover the hidden treasure of personal and professional growth – self-awareness. This session explores the significance of self-awareness in both business and personal settings with real-life examples of its impact. Learn practical strategies to develop self-awareness and unleash the potential of self-awareness to unlock a path to better leadership, improved relationships, and enhanced decision-making.
9 Effective Leadership Trends For 2023
Staying current with the latest leadership trends and best practices is essential for leaders at all levels looking to inspire, support and enable their teams and organizations towards success. In today’s fast-paced and constantly changing world, it is more important than ever for leaders to be adaptable, authentic, and purpose-driven in order to effectively lead and motivate their teams.
Join Kathrine as she shares nine leadership trends focused on the how of leadership more than the what. We will reflect on and explore these together to unlock your leadership potential.
Embracing Abundance: Overcoming a Scarcity Mindset
In a world where scarcity seems to dominate our thoughts and actions, it is crucial to shift our mindset towards abundance and unlock the limitless potential within us. Join us for a transformative session on overcoming the scarcity mindset.
12 Phrases That Increase Your Emotional Intelligence, Your Influence, and Your Impact
Emotional intelligence is the ability to identify and understand emotions — both your own and the emotions of others. Research has shown that this is a rare and valuable asset. Emotional intelligence can help you build and strengthen relationships, defuse conflict, and improve overall job satisfaction. And it’s a learnable skill!
Join Kathrine as she shares 12 phrases/questions that will increase your emotional intelligence, your influence & your impact.
How To Cope When You’re An Empath
Ever Feel Like You Are Too Sensitive for This World? Here are five sanity-saving strategies to protect your “in-tune” heart.
Build Resiliency by Learning to Flip the Switch
Have you ever wished you were more resilient? Did you know it’s a skill that can be learned? Join Kathrine to learn how to “flip the switch” to become more resilient today!
Love Language Insights
Have you ever been asked “What’s your love language?”
Chances are, you have. Because the concept — first created by counselor and pastor Gary Chapman, unpacked in a series of books, and picked up by many others — has spread far and wide. The five love languages refer to the five simple ways that we want love to be shown to us and the ways that we show others love.
In this Aha Moment training, Kathrine will take a look at the five languages and how they can be applied and optimized.
