Ah-Ha Moments

These are 5-10 minute videos that include handouts to help you reflect and remember.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

Part 1 – Breaking the Rumination Loop

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Part 1 – Your Thoughts Shape Your Feelings

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Part 1 – The Mental Shortcuts You Live By

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Transforming Love: Lessons From a Sheepdog

Transforming Love: Lessons From a Sheepdog

This inspiring piece draws wisdom from the relationship between a shepherd and a sheepdog, illustrating powerful lessons on trust, obedience, and purpose. It’s a heartfelt reminder of how guidance, discipline, and faith can shape our journey toward a life of abundance. Perfect for those seeking encouragement and deeper insight into their calling.

Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover

Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover

In this inspiring and practical tool, Kathrine will address the universal challenge of burnout. Whether you’re a mother, father, provider, friend, healthcare professional, or caregiver, the risk of burnout is real for anyone juggling responsibilities and pouring into the lives of others. Kathrine shares how to recognize the warning signs of burnout, strategies to guard against it, and steps to recover when exhaustion takes over.

Drawing from her experience as a certified High Performance Flow Coach, her work in trauma-informed care, and her faith-centered approach, Kathrine offers actionable tools to help you create sustainable rhythms of rest and renewal

My Favorite Questions For Reflection

My Favorite Questions For Reflection

As we wrap up 2024 and begin 2025, here are some of my favorite questions for reflection from Emily P Freeman. I pray you feel God’s richest blessings on your personal and professional life in 2025.

Embracing Abundance: Overcoming a Scarcity Mindset

Embracing Abundance: Overcoming a Scarcity Mindset

In a world where scarcity seems to dominate our thoughts and actions, it is crucial to shift our mindset towards abundance and unlock the limitless potential within us. Join us for a transformative session on overcoming the scarcity mindset.

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12 Phrases That Increase Your Emotional Intelligence, Your Influence, and Your Impact

12 Phrases That Increase Your Emotional Intelligence, Your Influence, and Your Impact

Emotional intelligence is the ability to identify and understand emotions — both your own and the emotions of others. Research has shown that this is a rare and valuable asset. Emotional intelligence can help you build and strengthen relationships, defuse conflict, and improve overall job satisfaction. And it’s a learnable skill!

Join Kathrine as she shares 12 phrases/questions that will increase your emotional intelligence, your influence & your impact.

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Love Language Insights

Love Language Insights

Have you ever been asked “What’s your love language?”

Chances are, you have. Because the concept — first created by counselor and pastor Gary Chapman, unpacked in a series of books, and picked up by many others — has spread far and wide. The five love languages refer to the five simple ways that we want love to be shown to us and the ways that we show others love.

In this Aha Moment training, Kathrine will take a look at the five languages and how they can be applied and optimized.

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Inspire Yourself Into Action

Inspire Yourself Into Action

Whatever goal you are after, being your own inspiration means showing up for yourself and also being patient and giving yourself grace when you need it. Change doesn’t happen overnight, but it does happen when you are passionate about the person you are doing it for: you. Join Kathrine as she teaches you how to inspire yourself into action.

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Learn To Leverage Your Personality Type

Learn To Leverage Your Personality Type

Your personality is a pretty basic thing – you are who you are, right? Which means that sometimes the way you do things isn’t necessarily the way that you need to approach them to succeed. We’ve all been there, and have regrets about the way we approached a particular situation or client.

But in reality, your personality – whatever type that might be – can be your greatest asset if you just understand how to use it to your best advantage.

Join Kathrine to learn how to leverage your personality type for success.

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How to Respond to Gaslighting and Not Take Things Personally

How to Respond to Gaslighting and Not Take Things Personally

Have you ever been around someone that makes you feel confused? Or maybe you walk away from them feeling less or a little crazy? You’ve likely been with someone that is gaslighting you.

Join Kathrine for this 6-minute training on how to respond to Gaslighting and not take things personally.

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4 Things To Do Before Responding to a Triggering Text

4 Things To Do Before Responding to a Triggering Text

We’ve all been there. You’re going about your typical day, and a text comes in that derails you. Your immediate reaction is to defend yourself or appease the person that sent it. Before you do, walk through these 4 steps to consider before responding to a triggering text.

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FREE Priority Planning Course

FREE Priority Planning Course

Subscribe to receive access to my FREE Priority Planning Course. You'll also be subscribed to receive emails about upcoming events, new trainings, new products, and other general information.

Free Courses

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