Ah-Ha Moments 4 - Kathrine Lee

Part 1 – The Spirit of Charisma

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The Surprising Key to Unlocking Your Happiness

Oct 2, 2024 | 4 Comments

In this dynamic training session, Kathrine introduces one of Dr. Daniel Amen’s keys to unlocking happiness. Drawing on the science of brain health, Kathrine explains how understanding your brain type—and that of your loved ones—can dramatically improve your relational equity and personal happiness. Using the acronym “RELATING,” she will walk you through foundational steps that foster deeper connection, empathy, and communication. This session equips you with practical strategies to better navigate relationships, promoting lasting joy and happiness.

Conquer Your Fear Of Judgment

Sep 4, 2024 | 0 Comments

In this session, Kathrine delves into Neuro-Linguistic Programming (NLP) with a focus on the Swish Pattern technique, a powerful tool to conquer the fear of being judged. She explains how the Swish Pattern works, helping you reframe your mindset and reduce anxiety. Kathrine will walk you through practical steps to apply this method, illustrating how it can transform your perception and empower you to face situations with confidence and calm.

How Grieving Well Can Move Us Forward In Life

Aug 7, 2024 | 2 Comments

Grief is an inevitable part of life, and while it’s a topic we often avoid, we all experience various forms of loss—be it the death of a loved one, the end of a job, the loss of a dream, or the passing of a loved one or even a beloved pet. Ignoring grief can lead to prolonged sadness and hinder our ability to move forward in life. In this talk, accompanied by a comprehensive workbook, Kathrine guides you through the Four Tasks of Mourning: Accepting the reality of the loss, processing the pain of grief, adjusting to a world without the deceased, and finding an enduring connection with the lost entity while embarking on a new life. Through engaging insights and practical exercises, you will learn how to navigate your grief journey, ensuring you can heal and continue living a fulfilling life.

Inspire Yourself Into Action

Jan 4, 2023 | 0 Comments

Whatever goal you are after, being your own inspiration means showing up for yourself and also being patient and giving yourself grace when you need it. Change doesn’t happen overnight, but it does happen when you are passionate about the person you are doing it for: you. Join Kathrine as she teaches you how to inspire yourself into action.

Learn To Leverage Your Personality Type

Dec 23, 2022 | 3 Comments

Your personality is a pretty basic thing – you are who you are, right? Which means that sometimes the way you do things isn’t necessarily the way that you need to approach them to succeed. We’ve all been there, and have regrets about the way we approached a particular situation or client.

But in reality, your personality – whatever type that might be – can be your greatest asset if you just understand how to use it to your best advantage.

Join Kathrine to learn how to leverage your personality type for success.

How to Respond to Gaslighting and Not Take Things Personally

Nov 29, 2022 | 2 Comments

Have you ever been around someone that makes you feel confused? Or maybe you walk away from them feeling less or a little crazy? You’ve likely been with someone that is gaslighting you.

Join Kathrine for this 6-minute training on how to respond to Gaslighting and not take things personally.

4 Things To Do Before Responding to a Triggering Text

Oct 21, 2022 | 2 Comments

We’ve all been there. You’re going about your typical day, and a text comes in that derails you. Your immediate reaction is to defend yourself or appease the person that sent it. Before you do, walk through these 4 steps to consider before responding to a triggering text.

7 Threats That Cause The Fight or Flight Response (Amygdala Hijack)

Sep 24, 2022 | 1 Comment

An amygdala hijack is an emotional stress response. The amygdala activates the fight-or-flight response. This response can help you in immediate physical danger react quickly for safety and security. For example, the fight-or-flight response helped early humans respond to threats to avoid being injured or killed. The amygdala activates this fight-or-flight response without any initiative from you. When that part of your brain senses danger, it signals your brain to pump stress hormones, preparing your body to either fight for survival or flee to safety. Today, that fight-or-flight response is more likely to be triggered by emotions such as stress, fear, anxiety, aggression, and anger. So join Kathrine to help you identify the 7 Universal Threats That Cause Amygdala Hijack. (8 mins)

Lessons from the Swallows

Aug 30, 2022 | 2 Comments

We learn so much from nature. Join Kathrine as she shares a personal “Ah-ha!” from her time watching the swallows at Pure Hope Ranch.

How to Overcome Overcommitting

Jul 19, 2022 | 2 Comments

Have you ever overcommitted yourself? If so, enough said. You’ll want to listen to this training!

What To Tell Myself When I’m Feeling Discouraged

Jun 29, 2022 | 3 Comments

It’s not easy to deal with feeling discouraged, but it happens to all of us. No matter how hard you try, there will be days when we doubt ourselves or question our abilities. Feeling discouraged is not a sign you’re doing something wrong or that you’re inadequate. It is simply a human condition that we all experience. So what do you tell yourself when you’re discouraged? Join Kathrine as she shares what she tells herself when she’s feeling discouraged so it will lead to resilient action

10 Types of Overthinking

May 31, 2022 | 3 Comments

Have you or someone you know ever found yourself stuck in an endless loop overthinking? It is crucial for us to become aware of our thoughts because they determine how we ultimately feel & act. When our nervous system is overloaded, our thoughts may become distorted which can lead to inner turmoil.

This is why it is important to regularly look at unhelpful thought patterns and catch ourselves when we’re overthinking.

Kathrine will help you identify & interrupt overthinking patterns so you don’t get to the point of overwhelm.

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Next Entries »

Ah-Ha Moments

Part 1 – The Spirit of Charisma

Part 1 – Your Brain is Uniquely Wired

Overcoming – Part 1 – Toxic Distractions

The Surprising Key to Unlocking Your Happiness

Conquer Your Fear Of Judgment

How Grieving Well Can Move Us Forward In Life

Inspire Yourself Into Action

Learn To Leverage Your Personality Type

How to Respond to Gaslighting and Not Take Things Personally

4 Things To Do Before Responding to a Triggering Text

7 Threats That Cause The Fight or Flight Response (Amygdala Hijack)

Lessons from the Swallows

How to Overcome Overcommitting

What To Tell Myself When I’m Feeling Discouraged

10 Types of Overthinking

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