Ah-Ha Moments 4 - Kathrine Lee

True Security: The Secret of Living Without Stress

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Comparison Is Emotional Cancer: How To Get Rid Of The Disease

Join Kathrine for a powerful training on breaking free from the emotional cancer of comparison and stepping fully into your God-given design. She will equip you with tools to rewire your brain, embrace your unique design, and cultivate lasting joy. Stop looking around—start looking in the mirror and up to God and step confidently into being the one and only YOU!

Navigating the Decision-Making Process To Align With Your Virtues

Jun 5, 2024 | 1 Comment

Listen in as Kathrine shares the concept of the virtue continuum and how it can be used as a framework for making decisions. She explains how virtues are moral qualities that guide our actions and choices, and how they exist on a spectrum from deficiency to excess. By considering where a virtue lies on this continuum in relation to a decision, you can better assess the potential consequences of your choices. Kathrine offers practical tips and strategies for navigating the virtue continuum in decision-making processes, ultimately empowering you to make more intentional choices in your life.

6 Things You Don’t Want To Hear But Will Change Your Life

May 1, 2024 | 2 Comments

Join Kathrine as she shares a transformative teaching on the six uncomfortable truths that have the power to revolutionize your life. These truths, though initially intimidating to confront, serve as catalysts for personal growth and self-awareness. Through her personal insights, Kathrine will emphasize the importance of embracing discomfort as a pathway to profound change and abundant life.

7 Ways To Reduce Fear Of Failure

Apr 3, 2024 | 1 Comment

People don’t fear failure itself; rather, it’s the perceived negative outcomes that accompany failure that cause stress. This fear can result in diminished self-esteem, avoidance of challenging tasks, a pessimistic outlook, and even resorting to cheating. Join Kathrine as she shares strategies to reduce your fear of failure and embrace a mindset of resilience. Don’t miss out on this opportunity to learn valuable techniques for overcoming obstacles and living abundant life.

7 Threats That Cause The Fight or Flight Response (Amygdala Hijack)

Sep 24, 2022 | 1 Comment

An amygdala hijack is an emotional stress response. The amygdala activates the fight-or-flight response. This response can help you in immediate physical danger react quickly for safety and security. For example, the fight-or-flight response helped early humans respond to threats to avoid being injured or killed. The amygdala activates this fight-or-flight response without any initiative from you. When that part of your brain senses danger, it signals your brain to pump stress hormones, preparing your body to either fight for survival or flee to safety. Today, that fight-or-flight response is more likely to be triggered by emotions such as stress, fear, anxiety, aggression, and anger. So join Kathrine to help you identify the 7 Universal Threats That Cause Amygdala Hijack. (8 mins)

Lessons from the Swallows

Aug 30, 2022 | 2 Comments

We learn so much from nature. Join Kathrine as she shares a personal “Ah-ha!” from her time watching the swallows at Pure Hope Ranch.

How to Overcome Overcommitting

Jul 19, 2022 | 2 Comments

Have you ever overcommitted yourself? If so, enough said. You’ll want to listen to this training!

What To Tell Myself When I’m Feeling Discouraged

Jun 29, 2022 | 3 Comments

It’s not easy to deal with feeling discouraged, but it happens to all of us. No matter how hard you try, there will be days when we doubt ourselves or question our abilities. Feeling discouraged is not a sign you’re doing something wrong or that you’re inadequate. It is simply a human condition that we all experience. So what do you tell yourself when you’re discouraged? Join Kathrine as she shares what she tells herself when she’s feeling discouraged so it will lead to resilient action

10 Types of Overthinking

May 31, 2022 | 3 Comments

Have you or someone you know ever found yourself stuck in an endless loop overthinking? It is crucial for us to become aware of our thoughts because they determine how we ultimately feel & act. When our nervous system is overloaded, our thoughts may become distorted which can lead to inner turmoil.

This is why it is important to regularly look at unhelpful thought patterns and catch ourselves when we’re overthinking.

Kathrine will help you identify & interrupt overthinking patterns so you don’t get to the point of overwhelm.

How To Know What Doesn’t Need To Get Done

Apr 22, 2022 | 3 Comments

What doesn’t need to get done?

Do you ever get to the end of your day and feel like you were so busy all day yet didn’t get anything done?

Peter Drucker is known as the “Father of Modern Management.” He is said to be the greatest business thinker of the 20th century.

He once said: “There is nothing so useless as doing efficiently that which should not be done at all.”

Think about that for a moment: “There is nothing so useless as doing efficiently that which should not be done at all.”

Join Kathrine as she shares how to know what DOESN’T need to get done.

Phrases That Limit Your Professional Image

Mar 29, 2022 | 6 Comments

When Kathrine asked her mentor for his top career advice, he quickly shared — clear, confident, and concise communication. Research has shown again and again it‘s key to career advancement. If your goal is to have your voice heard and your ideas respected, listen as Kathrine shares key phrases that limit your professional image and if you’re guilty of saying them, consider re-wording or eliminating them entirely.

How to Know When You’re Growing

Feb 18, 2022 | 1 Comment

In this 8 minute training, Kathrine shares with you the questions that you can ask yourself to ensure you are checking in and “watering” your own growth.

Guard Against Burnout

Jan 18, 2022 | 7 Comments

Have you ever felt like you were responsible for everything? Do you have too much on your plate? Do you feel like you could burn out at any moment? Join Kathrine as she shares a series of powerful questions that will help you gain clarity of what is your responsibility while bringing freedom to your mind & calendar.

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