Ah-Ha Moments

These are 5-10 minute videos that include handouts to help you reflect and remember.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

Part 1: What Is Emotional Intelligence—and Why It Matters

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True Security: The Secret of Living Without Stress

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Exchange Resentment for Contentment

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7 Ways To Reduce Fear Of Failure

7 Ways To Reduce Fear Of Failure

People don’t fear failure itself; rather, it’s the perceived negative outcomes that accompany failure that cause stress. This fear can result in diminished self-esteem, avoidance of challenging tasks, a pessimistic outlook, and even resorting to cheating. Join Kathrine as she shares strategies to reduce your fear of failure and embrace a mindset of resilience. Don’t miss out on this opportunity to learn valuable techniques for overcoming obstacles and living abundant life.

Using Emotional Validation to Improve Your Relationships

Using Emotional Validation to Improve Your Relationships

Have you ever considered the profound impact that validating someone’s feelings can have on nurturing trust, emotional safety, and connection? Emotional validation serves as the relational glue, especially during challenging times. Join Kathrine as she shares essential phrases to equip you with this invaluable relational skill. It doesn’t take much but it greatly matters!

Transform Your Leadership Style

Transform Your Leadership Style

By drawing inspiration from Moses, Kathrine will share 7 principles to move beyond simply leading to cultivating a culture of empowerment.

Guard Against Burnout

Guard Against Burnout

Have you ever felt like you were responsible for everything? Do you have too much on your plate? Do you feel like you could burn out at any moment? Join Kathrine as she shares a series of powerful questions that will help you gain clarity of what is your responsibility while bringing freedom to your mind & calendar.

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Increasing Your Circle of Influence

Increasing Your Circle of Influence

If you are wanting to increase your circle of influence, it starts with trust. Once you learn How to Build and Keep Trust, people are happy to introduce you to their circles of influence. In this training, Kathrine will share with you the 4 steps to gain a deeper understanding of this foundational concept.

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What To Do When You’re Offended

What To Do When You’re Offended

Have you ever been offended by someone? In this quick five minute training, Kathrine gives you three different options of healthy responses.

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Emotional Literacy & The Power Of Our Feelings

Emotional Literacy & The Power Of Our Feelings

Have you ever found yourself overwhelmed during a challenging situation? Join Kathrine as she shares a powerful lesson she learned from Steven Covey on how to gain clarity when things feel out of control.

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Too Many Ideas

Too Many Ideas

Have you ever been around someone who just always seems to have lots of ideas? Or maybe that is you. This actually can be tied to the way your brain is wired. Join Kathrine as she shares how this can be a gift and how to harness that power in yourself and others.

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Lessons About Great Leadership

Lessons About Great Leadership

Have you ever had the privilege of learning from a mentor or leader you admire? Kathrine was recently invited to a leadership call to learn from John Maxwell as he shared some of his lessons on great leadership and you are invited as she shares those lessons with you.

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The Space Between Impulse and Action

The Space Between Impulse and Action

Have you ever thought about that moment between an event and the decision of how you will react to it? It may be that you have an impulse that creates an action that doesn’t serve you as you build an abundant life. Join Kathrine as she shares tools you can use to redirect that moment in a positive way.

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Stress-Relief Breathing

Stress-Relief Breathing

Have you ever experienced the physically crippling effect of stress? Maybe even to the point of anxiety or a full blown panic attack? Join Kathrine as she shares a powerful exercise designed to change your physiology with a simple breathing technique that you can implement when you feel that tension start to build.

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Lessons From Female Elephants

Lessons From Female Elephants

Have you ever wondered how powerful it would be when we truly unite the voices of women? Nature has given us a beautiful example of what we can do when we protect and celebrate our sisters. Join Kathrine as she shares this powerful lesson from female elephants.

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FREE Priority Planning Course

FREE Priority Planning Course

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Free Courses

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