In a lesson on interpersonal effectiveness, Kathrine Lee will emphasize how to have clear and confident communication. You will learn how to foster trust and collaboration while being heard and respected.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Part 1 – Your Thoughts Shape Your Feelings
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Part 1 – The Mental Shortcuts You Live By
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Part 1 – The Awakening: Why Wonder Matters
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The Surprising Key to Unlocking Your Happiness
In this dynamic training session, Kathrine introduces one of Dr. Daniel Amen’s keys to unlocking happiness. Drawing on the science of brain health, Kathrine explains how understanding your brain type—and that of your loved ones—can dramatically improve your relational equity and personal happiness. Using the acronym “RELATING,” she will walk you through foundational steps that foster deeper connection, empathy, and communication. This session equips you with practical strategies to better navigate relationships, promoting lasting joy and happiness.
Conquer Your Fear Of Judgment
In this session, Kathrine delves into Neuro-Linguistic Programming (NLP) with a focus on the Swish Pattern technique, a powerful tool to conquer the fear of being judged. She explains how the Swish Pattern works, helping you reframe your mindset and reduce anxiety. Kathrine will walk you through practical steps to apply this method, illustrating how it can transform your perception and empower you to face situations with confidence and calm.
Lessons from the Swallows
We learn so much from nature. Join Kathrine as she shares a personal “Ah-ha!” from her time watching the swallows at Pure Hope Ranch.
How to Overcome Overcommitting
Have you ever overcommitted yourself? If so, enough said. You’ll want to listen to this training!
What To Tell Myself When I’m Feeling Discouraged
It’s not easy to deal with feeling discouraged, but it happens to all of us. No matter how hard you try, there will be days when we doubt ourselves or question our abilities. Feeling discouraged is not a sign you’re doing something wrong or that you’re inadequate. It is simply a human condition that we all experience. So what do you tell yourself when you’re discouraged? Join Kathrine as she shares what she tells herself when she’s feeling discouraged so it will lead to resilient action
10 Types of Overthinking
Have you or someone you know ever found yourself stuck in an endless loop overthinking? It is crucial for us to become aware of our thoughts because they determine how we ultimately feel & act. When our nervous system is overloaded, our thoughts may become distorted which can lead to inner turmoil.
This is why it is important to regularly look at unhelpful thought patterns and catch ourselves when we’re overthinking.
Kathrine will help you identify & interrupt overthinking patterns so you don’t get to the point of overwhelm.
How To Know What Doesn’t Need To Get Done
What doesn’t need to get done?
Do you ever get to the end of your day and feel like you were so busy all day yet didn’t get anything done?
Peter Drucker is known as the “Father of Modern Management.” He is said to be the greatest business thinker of the 20th century.
He once said: “There is nothing so useless as doing efficiently that which should not be done at all.”
Think about that for a moment: “There is nothing so useless as doing efficiently that which should not be done at all.”
Join Kathrine as she shares how to know what DOESN’T need to get done.
Phrases That Limit Your Professional Image
When Kathrine asked her mentor for his top career advice, he quickly shared — clear, confident, and concise communication. Research has shown again and again it‘s key to career advancement. If your goal is to have your voice heard and your ideas respected, listen as Kathrine shares key phrases that limit your professional image and if you’re guilty of saying them, consider re-wording or eliminating them entirely.
How to Know When You’re Growing
In this 8 minute training, Kathrine shares with you the questions that you can ask yourself to ensure you are checking in and “watering” your own growth.
Guard Against Burnout
Have you ever felt like you were responsible for everything? Do you have too much on your plate? Do you feel like you could burn out at any moment? Join Kathrine as she shares a series of powerful questions that will help you gain clarity of what is your responsibility while bringing freedom to your mind & calendar.
Increasing Your Circle of Influence
If you are wanting to increase your circle of influence, it starts with trust. Once you learn How to Build and Keep Trust, people are happy to introduce you to their circles of influence. In this training, Kathrine will share with you the 4 steps to gain a deeper understanding of this foundational concept.
