Ah-Ha Moments

These are 5-10 minute videos that include handouts to help you reflect and remember.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

Session 1 — Understanding the 12 Life Areas™ and 6 Challenge Areas™

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Part 1 – Introduction to the Process

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Part 1: Understanding Your Own Lenses

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The Gray Rock Method

The Gray Rock Method

In this session on the Gray Rock Method, Kathrine explores a simple yet effective strategy for managing toxic or manipulative relationships. She explains how this approach helps to protect your energy, reduces manipulation in your life, and how to establish healthier boundaries. You will learn practical techniques for implementing this method in your life, fostering greater emotional resilience and peace in challenging interpersonal dynamics.

Increasing Your Effectiveness

Increasing Your Effectiveness

In a lesson on interpersonal effectiveness, Kathrine Lee will emphasize how to have clear and confident communication. You will learn how to foster trust and collaboration while being heard and respected.

The Surprising Key to Unlocking Your Happiness

The Surprising Key to Unlocking Your Happiness

In this dynamic training session, Kathrine introduces one of Dr. Daniel Amen’s keys to unlocking happiness. Drawing on the science of brain health, Kathrine explains how understanding your brain type—and that of your loved ones—can dramatically improve your relational equity and personal happiness. Using the acronym “RELATING,” she will walk you through foundational steps that foster deeper connection, empathy, and communication. This session equips you with practical strategies to better navigate relationships, promoting lasting joy and happiness.

Phrases That Limit Your Professional Image

Phrases That Limit Your Professional Image

When Kathrine asked her mentor for his top career advice, he quickly shared — clear, confident, and concise communication. Research has shown again and again it‘s key to career advancement. If your goal is to have your voice heard and your ideas respected, listen as Kathrine shares key phrases that limit your professional image and if you’re guilty of saying them, consider re-wording or eliminating them entirely.

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How to Know When You’re Growing

How to Know When You’re Growing

In this 8 minute training, Kathrine shares with you the questions that you can ask yourself to ensure you are checking in and “watering” your own growth.

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Guard Against Burnout

Guard Against Burnout

Have you ever felt like you were responsible for everything? Do you have too much on your plate? Do you feel like you could burn out at any moment? Join Kathrine as she shares a series of powerful questions that will help you gain clarity of what is your responsibility while bringing freedom to your mind & calendar.

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Increasing Your Circle of Influence

Increasing Your Circle of Influence

If you are wanting to increase your circle of influence, it starts with trust. Once you learn How to Build and Keep Trust, people are happy to introduce you to their circles of influence. In this training, Kathrine will share with you the 4 steps to gain a deeper understanding of this foundational concept.

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What To Do When You’re Offended

What To Do When You’re Offended

Have you ever been offended by someone? In this quick five minute training, Kathrine gives you three different options of healthy responses.

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Emotional Literacy & The Power Of Our Feelings

Emotional Literacy & The Power Of Our Feelings

Have you ever found yourself overwhelmed during a challenging situation? Join Kathrine as she shares a powerful lesson she learned from Steven Covey on how to gain clarity when things feel out of control.

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Too Many Ideas

Too Many Ideas

Have you ever been around someone who just always seems to have lots of ideas? Or maybe that is you. This actually can be tied to the way your brain is wired. Join Kathrine as she shares how this can be a gift and how to harness that power in yourself and others.

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Lessons About Great Leadership

Lessons About Great Leadership

Have you ever had the privilege of learning from a mentor or leader you admire? Kathrine was recently invited to a leadership call to learn from John Maxwell as he shared some of his lessons on great leadership and you are invited as she shares those lessons with you.

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The Space Between Impulse and Action

The Space Between Impulse and Action

Have you ever thought about that moment between an event and the decision of how you will react to it? It may be that you have an impulse that creates an action that doesn’t serve you as you build an abundant life. Join Kathrine as she shares tools you can use to redirect that moment in a positive way.

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FREE Priority Planning Course

FREE Priority Planning Course

Subscribe to receive access to my FREE Priority Planning Course. You'll also be subscribed to receive emails about upcoming events, new trainings, new products, and other general information.

Free Courses

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