Ah-Ha Moments

These are 5-10 minute videos that include handouts to help you reflect and remember.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

Part 1 – The Spirit of Charisma

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Part 1 – Your Brain is Uniquely Wired

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Overcoming – Part 1 – Toxic Distractions

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Reframing Critical Thinking

Jan 10, 2024 | 2 Comments

In this training, Kathrine highlights the transformative power of resilience and self-acceptance. She emphasizes that these qualities not only enhance personal growth but also positively impact those around us. Through practical exercises and ways to nurture an inner wellspring of joy and fulfillment, Kathrine shares how we can lead lives that are a gift to both ourselves and others. We hope this message will leave you inspired and remind you that your personal development has the power to bless you and your community.

How Suppressed Emotions Are Derailing Your Goals and What To Do About It

Dec 6, 2023 | 0 Comments

Emotions are an integral part of the human experience. They color our interactions, shape our decisions, and fuel our motivation. However, when we suppress our emotions, we risk derailing our goals and overall well-being. In this session, we’ll explore the idea that internal pain always finds a way out, often through self-sabotage. We’ll also provide action steps and reflective questions to help you navigate these emotions and move forward toward your objectives.

Exploring The Depths: Understanding Shame vs Guilt

Nov 1, 2023 | 0 Comments

In this enlightening talk, Kathrine will delve into the intricate emotions of shame and guilt, dissecting the subtle yet profound disparities between them. Discover how shame and guilt manifest, affect our self-perception, and influence our actions. Gain insights into the psychological, societal, and cultural factors that shape these emotions, and learn practical strategies for managing and harnessing them in our daily lives. This talk will empower you to navigate these complex emotions and foster a healthier relationship with yourself and others.

Performance Identity

Feb 21, 2021 | 10 Comments

Do you feel like your identity and worth are attached to results and performance? Here are a few thoughts that can equip you to be a high achiever while still understanding that your identity & worth are not tied to performance.

Being an Effective Communicator

Feb 21, 2021 | 3 Comments

Have you ever wondered how some people are just incredibly skilled communicators? I have discovered some powerful tools throughout my career, and I am extremely excited to share them with you inside this membership. I would love to show you how you can use Conversational Intelligence™ to radically improve your communication style & habits.

Attach and Enjoy

Feb 21, 2021 | 20 Comments

Do you choose a “word of the year”? I have been doing this practice for over 20 years and it is such a powerful ritual. My words for 2021 are “Attach & Enjoy” and what I wasn’t expecting was the profound realization that would accompany those words.

Ah-Ha Moments

Part 1 – The Spirit of Charisma

Part 1 – Your Brain is Uniquely Wired

Overcoming – Part 1 – Toxic Distractions

Reframing Critical Thinking

How Suppressed Emotions Are Derailing Your Goals and What To Do About It

Exploring The Depths: Understanding Shame vs Guilt

Performance Identity

Being an Effective Communicator

Attach and Enjoy

FREE Priority Planning Course

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