Cognitive Distortions

This is a customized training for Juice Plus partners on cognitive distortion.

All of us have negative thoughts. So, what is the difference between negative thoughts and cognitive distortions? Negative thoughts are ideas that go through our minds but we easily identify them as not true (or who we don’t want to be) and quickly course correct.

Cognitive distortions, on the other hand, are thought patterns that create faulty, inaccurate thinking, perceptions, and beliefs. If you find yourself with negative cyclical thinking or perceptions, it is likely that you have a cognitive distortion. Join Kathrine as she helps identify the top 7 cognitive distortions, how to interrupt them, and begin to think more clearly and positively.

Would you like more coaching from Kathrine?

Join my Abundandant Life Curators community as a new member for the special price of only $37/month. Use code “FRIENDS37” when checking out.

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Click the button below to see all of Kathrine’s available courses, including her signature course, The Ultimate Source. Use promo code JPGlobal when checking out to receive 50% off of lifetime access to any course.

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