Part two moves from inspiration to integration. Using daily practices grounded in neuroscience and scripture, learn how to train your brain toward awe. This session teaches rhythm, repetition, sensory engagement, and micro-moments of joy—showing how even five minutes of intentional wonder can reduce stress and recalibrate the mind toward peace.

Learn how gratitude brings healing to the body. From lowered inflammation to improved heart health, thankfulness is a physical act of wellness that restores balance to your nervous system.