Explore how personality is formed through the interplay of temperament, environment, and choices. Identify your personality style, strengths, and blind spots, and how to align them with God’s purposes for your life.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Part 2 – Presence, Energy, and Emotion
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Part 1 – The Spirit of Charisma
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Part 4 – Unpack Your Inborn Temperament
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Part 2 – The Three Selves
Learn about the three parts within you: the Child (emotions and needs), the Warrior (protection and action), and the Adult (wisdom and regulation). Gain tools to integrate these selves so you can respond to life with balance and maturity.
Part 1 – Your Brain is Uniquely Wired
Explore how God designed every layer of who you are-your wiring, temperament, personality, and the three selves that shape your responses. This transformational series will help you understand yourself more fully so you can grow with purpose and clarity.
Overcoming – Part 4 – Negative Self-Talk
In Part 4 of our Overcoming series, learn how internal dialogue shapes your emotions and behaviors. Learn how to shift from criticism and doubt to compassion and truth, rewiring your mind to what is true and believe what God says about you.
Overcoming – Part 3 – Procrastination
Understand why you avoid the things you most want to do. Get tools to build momentum, harness motivation, and create consistent action toward your goals.
Overcoming – Part 2 – Fear
Explore the roots of fear. Discover practical strategies and biblical truths to transform fear into courage and action.
Overcoming – Part 1 – Toxic Distractions
Identify the distractions that steal your time, energy, and focus. Learn how to set boundaries, clarify your why, and create habits that keep you anchored in what matters most.
Part 4, Relational Repair in Real Time
Conflict isn’t the problem—disconnection is. This session offers a safe space to practice the essential skill of relational repair. You’ll learn four foundational repair tools and experience what it means to cultivate peace.
Part 3, Triggers, Patterns, and the Pause
In this short but powerful teaching, you’ll learn how past pain can show up in present reactions—and how to interrupt those patterns before they sabotage your peace. A must for anyone navigating conflict, stress, or the desire to grow beyond old patterns.
Part 2, Name It to Tame It
This interactive group session brings emotional literacy to life. Using emotion wheels, storytelling, and reflection, you will practice identifying and naming what they’re really feeling—beneath the surface. This experience not only reduces emotional overwhelm, but also increases safety and connection.
Part 1: What Is Emotional Intelligence—and Why It Matters
Discover the power of emotional intelligence as the foundation for wise decisions, healthy relationships, and inner peace. This eye-opening session introduces the four key pillars of EQ.
How to Pray: Practical & Powerful Connection with God
In this heartfelt and practical talk, Kathrine shares the question she’s been asked more times than she can count: “How do I pray?” It’s something many assume we all just know—but the truth is, even the disciples asked Jesus to teach them how. While there’s no “wrong way” to talk to God, there are effective ways to connect with Him more personally, powerfully, and confidently. Kathrine will walk you through simple, biblical, and life-giving tools to deepen your prayer life—whether you’re just beginning or longing to go deeper.
