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I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

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Overcoming Soul Weariness – Part Two

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4 Signs You Have Stuck People Pleaser Energy and How to Fix It

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6 Things You Don’t Want To Hear But Will Change Your Life

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Sharpening the Ax – Part 5, Communication

Sharpening the Ax – Part 5, Communication

“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.”

Today’s session is all about Communication. Learn how to improve your communication skills using proven techniques in active listening, conflict resolution, and persuasive speaking to become a more effective communicator.

Overcoming Soul Weariness – Part 1

Overcoming Soul Weariness – Part 1

Have you ever thought that you might be feeling soul weary? Life’s challenges can wear us down. “Adulting” isn’t easy. As time passes, we may begin to feel fragile, close to our breaking point. Soul weariness is a reality we all face at some point in our lives. Join Kathrine as she shares what her greatest mentor, Jesus, has to say about finding rest for our soul, along with practical applications we can use to cope when life feels heavy.

Creating Positive Outlooks

Creating Positive Outlooks

The way we perceive every situation affects how we respond to it. Thoughts contribute to feelings and feelings lead to actions, for better or worse.

Having inaccurate, automatic, or exaggerated interpretations of life events can go on to create distorted perspectives of reality called cognitive distortions.

Join Kathrine as she shares how to use cognitive restructuring to help you adopt more positive views of negative life events.

7 Ways To Reduce Fear Of Failure

7 Ways To Reduce Fear Of Failure

People don’t fear failure itself; rather, it’s the perceived negative outcomes that accompany failure that cause stress. This fear can result in diminished self-esteem, avoidance of challenging tasks, a pessimistic outlook, and even resorting to cheating. Join Kathrine as she shares strategies to reduce your fear of failure and embrace a mindset of resilience. Don’t miss out on this opportunity to learn valuable techniques for overcoming obstacles and living abundant life.

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Sharpening the Ax – Part 4, Finances

Sharpening the Ax – Part 4, Finances

“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” This series begins with an opening session to assess your current situation, obstacles and desired outcomes. The balance of the series is designed to help you maximize your efficiency and productivity by honing skills in six key areas of life.

Today’s session on Finances will help you gain a comprehensive understanding of poverty mindset vs financial empowerment thinking so that you can secure your economic future based on what is important to you.

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Understanding 10 Ways God Speaks

Understanding 10 Ways God Speaks

In this transformative session, Kathrine will delve into the ways God communicates with His people. You will gain insight into the various ways God speaks and how to recognize and embrace God’s voice in your life.

This session will help you gain trust and reliance on God’s guidance, knowing that His wisdom transcends human understanding. Armed with this knowledge and assurance, you can embark on a journey of spiritual growth and empowerment, confident in your ability to discern and follow God’s voice.

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The Change Map

The Change Map

Step into a transformative journey with Kathrine as she unveils a powerful tool for driving change. Discover the Change MAP, a revolutionary framework designed to facilitate organizational, team, and individual transformation. Grounded in cutting-edge research on change dynamics, this process prioritizes the human element, integrating rational and emotional aspects.

Under Kathrine’s guidance, you’ll explore this model, crafted to navigate through three pivotal stages of transformation. Embark on a journey that places people at the heart of change, empowering them to embrace and drive forward meaningful growth.

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Using Emotional Validation to Improve Your Relationships

Using Emotional Validation to Improve Your Relationships

Have you ever considered the profound impact that validating someone’s feelings can have on nurturing trust, emotional safety, and connection? Emotional validation serves as the relational glue, especially during challenging times. Join Kathrine as she shares essential phrases to equip you with this invaluable relational skill. It doesn’t take much but it greatly matters!

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Sharpening the Ax – Part 3, Relationships

Sharpening the Ax – Part 3, Relationships

“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” Today, we’ll be talking about Relationships. Learn how to enhance your interpersonal skills, build stronger connections, and nurture meaningful relationships in both personal and professional spheres.

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Forgiveness, Part 4 – Castle of My Mind

Forgiveness, Part 4 – Castle of My Mind

Arlita Winston, the acclaimed author of ‘Heart Cry,’ presents a profound 4-part series on Forgiveness. In this transformative journey, Arlita is a master storyteller and will captivate you as she delves into the profound concept that forgiveness is the key to unlocking peace and joy. Through heartfelt narratives, insightful wisdom, and practical guidance, she explores the power of letting go, healing wounds, and finding liberation through forgiveness.

This series invites you to embark on a soul-searching adventure, ultimately revealing that forgiveness is the catalyst for profound personal transformation and the path to experiencing genuine freedom.

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Cultivating Resilience

Cultivating Resilience

Join Kathrine for an empowering teaching on resilience, where you’ll gain invaluable skills and tools to navigate life’s challenges with strength and grace. Through interactive sessions and practical exercises, you’ll learn to cultivate resilience, bounce back from setbacks, and thrive in the face of adversity. Leave equipped with actionable strategies to build and sustain resilience in every aspect of your life. Don’t miss this opportunity to unlock your inner resilience and emerge stronger than ever before.

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FREE Priority Planning Course

FREE Priority Planning Course

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