I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
In this session, Kathrine delves into Neuro-Linguistic Programming (NLP) with a focus on the Swish Pattern technique, a powerful tool to conquer the fear of being judged. She explains how the Swish Pattern works, helping you reframe your mindset and reduce anxiety. Kathrine will walk you through practical steps to apply this method, illustrating how it can transform your perception and empower you to face situations with confidence and calm.
In this first session, we introduce you to the ultimate game of life and help you gain clarity on your most important goals for the next six to twelve months. You’ll learn how to ‘Flip-the-Switch’ and activate your Heroic potential in any moment, setting the stage for personal and professional growth. Come prepared to reflect, set meaningful goals, and connect with a community of like-minded individuals.
This series delves into cognitive behavioral tools and somatic practices, which are techniques that use the body to release and help heal emotional and psychological issues, which will in turn help us grow. These practices recognize the interconnectedness of mind and body, using prayer, physical movement and awareness to release stored emotions and stress.
Our first session will focus on anger—a powerful emotion that often becomes trapped in our bodies, leading to stress and pain. In this session, you will learn to identify the root causes of your anger and discover reflective and effective strategies for processing and releasing it, promoting a healthier and more balanced life.
Do you know your Personality Priority?
If you find any of the common personality typologies – such as the Myers-Briggs Type Indicator, Social Styles, Enneagram, and so on – useful, you might appreciate the insights offered by the Personality Priorities. One of the best things about it is the assessment takes less than 1 minute. All you do is pick your least favorite pair of words from this list…
Ever Feel Like You Are Too Sensitive for This World? Here are five sanity-saving strategies to protect your “in-tune” heart.
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
We can’t wait for you to join us for Part 7: Make It Easy
Do you find yourself resistant to setting goals? Are you afraid of failure or success? If you’ve ever felt shame because you didn’t achieve a goal or haven’t even begun because you’re scared you won’t succeed, join one of Kathrine’s mentors, Carrie Radnov, as she walks you through a prayerful tapping session to help overcome resistance to goal setting.
An Energy Audit can be a powerful process to help you understand your sources and uses of physical, emotional, mental, and inspirational energy. Asking yourself, “How’s my energy?” may be too loose to be useful.
When professionals assess the sustainability and resilience of many systems, they use an energy audit. This lays out the energy sources, the processes that use it, and the system’s outputs. These audits are used for ecosystems, designing buildings, whole farms or communities.
Join Kathrine in creating your Personal Energy Audit to help you create your own personal ecosystem. You will see where your energy comes from and how it’s used, and what adjustments can be made to have more energy for the people and projects that are most important to you.
Have you ever wished you were more resilient? Did you know it’s a skill that can be learned? Join Kathrine to learn how to “flip the switch” to become more resilient today!
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out and claiming it every day. Kathrine helps you identify and equip you with the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
We can’t wait for you to join us for Part 6: The Daily Habit: Invite in Momentum
Join Kathrine to see Motivational Interviewing in Action. One of the best ways to change something, be it about you or something else, is motivation. If you don’t have the motivation, you’ll have a hard time trying to change anything. You either won’t feel like it or put it off for another day. Motivational Interviewing (MI) helps people find the drive to change; it is short-term and focuses on empathy.
One of the best ways to change something, be it about you or something else, is motivation. If you don’t have the motivation, you’ll have a hard time trying to change anything. You either won’t feel like it or put it off for another day. Motivational Interviewing (MI) helps people find the drive to change; it is short-term and focuses on empathy.
Join Kathrine as she shares why MI works and gives examples of how to use this incredibly effective tool.
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