I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Have you ever thought that you might be feeling soul weary? Life’s challenges can wear us down. “Adulting” isn’t easy. As time passes, we may begin to feel fragile, close to our breaking point. Soul weariness is a reality we all face at some point in our lives. Join Kathrine as she shares what her greatest mentor, Jesus, has to say about finding rest for our soul, along with practical applications we can use to cope when life feels heavy.
Join us as Kathrine helps us focus on the courage required to grow and achieve the outcomes we desire. She will share how to step out of our comfort zones and explore additional areas of growth to see significant results. The session includes an interactive component, facilitated by Julie Wieler, where you will assess your current state, identify your goals, and determine the steps needed to advance to the next level. This hands-on approach is designed to help you chart a clear path toward your personal and professional growth.
Listen in as Kathrine shares the concept of the virtue continuum and how it can be used as a framework for making decisions. She explains how virtues are moral qualities that guide our actions and choices, and how they exist on a spectrum from deficiency to excess. By considering where a virtue lies on this continuum in relation to a decision, you can better assess the potential consequences of your choices. Kathrine offers practical tips and strategies for navigating the virtue continuum in decision-making processes, ultimately empowering you to make more intentional choices in your life.
What matters most to you? What keeps you from living a life of joy and purpose?
Join Kathrine as she takes you through an authentic conversation with yourself that will help you overcome the distractions of life to rediscover what you really want.
Recently, Dr. Caroline Leaf shared 5 things that were “on her mind.” These are 5 principles she lives by:
1. You don’t have to explain yourself to anyone. You get to choose what you share with others.
2. You don’t give yourself enough credit for the things you DO achieve.
3. You can’t control how people behave, but you can control your distance to them.
4. Comparison is the thief of joy.
5. When someone tells you who they are, believe them.
What about you? What are some of your mantras that you want to live by & how can you ensure they govern your daily life? Join Kathrine as she guides you through telling yourself the truth and then designing your life around it.
This is your reminder to stop stressing to “finish the year off strong.” You can finish it off grateful, relaxed, slowly, and peacefully. The idea that we always need to “be doing” and “achieving” only creates cycles of anxiety. Rushing will not solve your problems. Rest will.
Here are more thoughts from Kathrine about how to slow down and enjoy your life.
What is Emotional Intelligence (EQ)? Simply put it’s being smarter about feelings. A more in depth explanation would describe EQ combined with Conversational Intelligence (CI) this way: The capacity to be aware of, control, and express one’s emotions; and to handle interpersonal relationships with good judgement & sense and empathetically/showing an ability to understand and share the feelings of another.
In business, Conversational Intelligence coupled with Emotional Intelligence gives the ability for one to express emotions in a productive way and therefore the ability to portray an executive presence.
Join Kathrine as she teaches you the fundamentals of these two critical skills.
Have you ever been around someone that makes you feel confused? Or maybe you walk away from them feeling less or a little crazy? You’ve likely been with someone that is gaslighting you.
Join Kathrine for this 6-minute training on how to respond to Gaslighting and not take things personally.
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
We can’t wait for you to join us for Part 3: The Stop Doing List.
Acceptance is the process of not simply noticing something but embracing one’s experience without judgment or defense. Join Kathrine as she walks you through 3 questions that will guide you to the power of acceptance. (4 mins)
Have you ever woken up bright and early with the intention to kill it today then just a few hours later you discover you’ve accomplished absolutely nothing?
We’ve all had days where we are not at our peak performance but if it’s a chronic problem, you’ve probably lost your passion. Join Kathrine as she equips you with the tools to regain your motivation and have more passion than ever!
Jamie Cantrell and Terri Luongo are two of Kathrine’s favorite friends and mentors in business. They are full of wisdom, beauty and a little sass. Recently they trained together at an elite leadership school in Atlanta, and Kathrine brought home their Top 10 Leadership Tips just for you. (14 mins)
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