Members 16 - Kathrine Lee

Part 3 – Connection and Communication

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The Surprising Key to Unlocking Your Happiness

Oct 2, 2024 | 4 Comments

In this dynamic training session, Kathrine introduces one of Dr. Daniel Amen’s keys to unlocking happiness. Drawing on the science of brain health, Kathrine explains how understanding your brain type—and that of your loved ones—can dramatically improve your relational equity and personal happiness. Using the acronym “RELATING,” she will walk you through foundational steps that foster deeper connection, empathy, and communication. This session equips you with practical strategies to better navigate relationships, promoting lasting joy and happiness.

Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 2

Sep 26, 2024 | 0 Comments

In our second session, we’ll explore the concept of Antifragile Confidence, helping you to get stronger from every challenge you face. Through the Hero Bars exercise, you’ll tap into your proudest moments and learn how to use them as fuel for future growth. We’ll also guide you through a Best-Self Meditation to connect with the most powerful version of yourself, ready to take on your goals with renewed confidence.

Understanding and Recognizing the Six Basic Human Needs, Part 2

Sep 18, 2024 | 0 Comments

In this insightful talk, Kathrine will explore the six basic human needs and how understanding them can lead to a more abundant life. Kathrine breaks down each need—certainty, variety, significance, love/connection, growth, and contribution—offering clear descriptions and real-life examples to illustrate their importance. She shares practical tools and reflective questions designed to help you intentionally cultivate and meet these needs in healthy ways.

How to Respond to Gaslighting and Not Take Things Personally

Nov 29, 2022 | 2 Comments

Have you ever been around someone that makes you feel confused? Or maybe you walk away from them feeling less or a little crazy? You’ve likely been with someone that is gaslighting you.

Join Kathrine for this 6-minute training on how to respond to Gaslighting and not take things personally.

Habits 101, Part 3: The Stop Doing List

Nov 23, 2022 | 0 Comments

Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!

We can’t wait for you to join us for Part 3: The Stop Doing List.

The Power of Acceptance

Nov 15, 2022 | 1 Comment

Acceptance is the process of not simply noticing something but embracing one’s experience without judgment or defense. Join Kathrine as she walks you through 3 questions that will guide you to the power of acceptance. (4 mins)

How to Start Over Again with More Passion Than Ever

Nov 11, 2022 | 1 Comment

Have you ever woken up bright and early with the intention to kill it today then just a few hours later you discover you’ve accomplished absolutely nothing?

We’ve all had days where we are not at our peak performance but if it’s a chronic problem, you’ve probably lost your passion. Join Kathrine as she equips you with the tools to regain your motivation and have more passion than ever!

Top 10 Lessons of Leadership of Terri Luongo & Jamie Cantrell

Nov 5, 2022 | 3 Comments

Jamie Cantrell and Terri Luongo are two of Kathrine’s favorite friends and mentors in business. They are full of wisdom, beauty and a little sass. Recently they trained together at an elite leadership school in Atlanta, and Kathrine brought home their Top 10 Leadership Tips just for you. (14 mins)

How the Mundane Will Lead to Miracles

Nov 1, 2022 | 4 Comments

Let’s admit it, when we think of the mundane, everyday things it doesn’t get us very excited. But what if those daily, “normal“ things are actually what lead us to the greatest adventure of our life? Join Kathrine as she shares with you how she learned that the mundane is what leads to miracles. (4 mins)

Habits 101, Part 2: Have A Strong Base

Oct 27, 2022 | 0 Comments

In order to have strong habits, you have to have a strong base. Join Kathrine for Part 2 of a 10 part series, Habits 101, to learn how to set up universal fundamentals as a base for your most important habits.

4 Things To Do Before Responding to a Triggering Text

Oct 21, 2022 | 2 Comments

We’ve all been there. You’re going about your typical day, and a text comes in that derails you. Your immediate reaction is to defend yourself or appease the person that sent it. Before you do, walk through these 4 steps to consider before responding to a triggering text.

How to Unlearn the Learned Response of People Pleasing

Oct 19, 2022 | 1 Comment

People pleasing is a learned coping response. For survival you may have learned you/your needs were not worthy. You concluded that to prove your worthiness you needed to be “good”, follow the rules, meet the expectation of others, and put your needs aside.
If any of this sounds familiar, join Kathrine as she shares the three steps to unlearn being people pleaser.

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Members

Part 3 – Connection and Communication

Part 2 – Presence, Energy, and Emotion

Part 1 – The Spirit of Charisma

The Surprising Key to Unlocking Your Happiness

Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 2

Understanding and Recognizing the Six Basic Human Needs, Part 2

How to Respond to Gaslighting and Not Take Things Personally

Habits 101, Part 3: The Stop Doing List

The Power of Acceptance

How to Start Over Again with More Passion Than Ever

Top 10 Lessons of Leadership of Terri Luongo & Jamie Cantrell

How the Mundane Will Lead to Miracles

Habits 101, Part 2: Have A Strong Base

4 Things To Do Before Responding to a Triggering Text

How to Unlearn the Learned Response of People Pleasing

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