Identify the distractions that steal your time, energy, and focus. Learn how to set boundaries, clarify your why, and create habits that keep you anchored in what matters most.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Identify the distractions that steal your time, energy, and focus. Learn how to set boundaries, clarify your why, and create habits that keep you anchored in what matters most.
Conflict isn’t the problem—disconnection is. This session offers a safe space to practice the essential skill of relational repair. You’ll learn four foundational repair tools and experience what it means to cultivate peace.
In this short but powerful teaching, you’ll learn how past pain can show up in present reactions—and how to interrupt those patterns before they sabotage your peace. A must for anyone navigating conflict, stress, or the desire to grow beyond old patterns.
This ALC session explores the importance of cultivating healthy self-love as a fundamental practice for personal well-being and fulfillment. Discover practical strategies and insights to embark on a transformative journey of self-discovery and self-acceptance.
Learn how to build a resilient and compassionate relationship with yourself and nurture the foundation for a more joyful and fulfilling life.
Have you ever wondered why some brands are successful and others aren’t, even if their products are superior? It all comes down to messaging and how you position the product as a solution. Join our very own Julie Wieler as she shares some of her wisdom around the use of Story and how you can clarify your message to grow your business, attract donors to your organization or just connect with people on a deeper level.
This teaching delves into the distinct communication styles of passive, passive-aggressive, aggressive, and assertive individuals. By exploring real-life examples and providing practical advice, you will gain valuable insights into handling different communication styles effectively. Whether it’s encouraging passive individuals to express themselves, addressing passive-aggressive behavior head-on, dealing with aggressive communicators while maintaining boundaries, or embracing the power of assertive communication, this session offers guidance for building healthier relationships and resolving conflicts through effective communication.
Discover the hidden treasure of personal and professional growth – self-awareness. This session explores the significance of self-awareness in both business and personal settings with real-life examples of its impact. Learn practical strategies to develop self-awareness and unleash the potential of self-awareness to unlock a path to better leadership, improved relationships, and enhanced decision-making.
Join us for part 2: In this session, Kathrine will provide a framework for self-leadership and personal growth. Together we will explore the 8 attributes of healthy Self-Leadership and how they can empower us to become effective leaders of our own lives. You will leave with valuable insights and actionable steps to awaken your inner leader.
We all choose individuals to be around us, and most of them are pretty good finds. But it’s also easy to get a bit out of balance, and have a lot more “drain” conversations than “gain” conversations. This can lead to fatigue and burnout, and then everyone gets drained.
Join Kathrine to discuss Dr. John Townsend’s new book, People Fuel. Together, we will learn to improve our “people pickers.”
Your mind is your best friend. But it can also be your worst enemy. Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self sabotage. Positive Intelligence is breakthrough, research-based tools to strengthen the part of your brain that serves you and quiet the part that sabotages you. You handle life’s challenges with a more positive mindset, and less stress. We call this mental fitness. Join Brenda Bauer to discover what’s holding you back and learn about a program to improve your mental fitness.
Staying current with the latest leadership trends and best practices is essential for leaders at all levels looking to inspire, support and enable their teams and organizations towards success. In today’s fast-paced and constantly changing world, it is more important than ever for leaders to be adaptable, authentic, and purpose-driven in order to effectively lead and motivate their teams.
Join Kathrine as she shares nine leadership trends focused on the how of leadership more than the what. We will reflect on and explore these together to unlock your leadership potential.
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
We can’t wait for you to join us for Habits 101, Part 10: Get Your Mind Right
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