Learn about the three parts within you: the Child (emotions and needs), the Warrior (protection and action), and the Adult (wisdom and regulation). Gain tools to integrate these selves so you can respond to life with balance and maturity.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Part 3 – Belonging Starts With You – Part 1
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Part 2 – Belonging Is Built—and Received
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Part 1 – We Were Designed to Belong
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Part 1 – Your Brain is Uniquely Wired
Explore how God designed every layer of who you are-your wiring, temperament, personality, and the three selves that shape your responses. This transformational series will help you understand yourself more fully so you can grow with purpose and clarity.
Overcoming – Part 4 – Negative Self-Talk
In Part 4 of our Overcoming series, learn how internal dialogue shapes your emotions and behaviors. Learn how to shift from criticism and doubt to compassion and truth, rewiring your mind to what is true and believe what God says about you.
Inner Critic vs Inner Voice
In this training, we explore the contrast between our inner critic and inner voice. Our inner voice can be either an enthusiastic cheerleader or a severe critic. It’s crucial to identify which one dominates our self-talk. The inner critic often stems from past experiences and societal pressures, but embracing and nurturing our inner voice can lead to self-acceptance and personal growth. As we grow personally, our businesses and relationships flourish. In this session, we’ll uncover the inner critic’s origins and learn how to diminish its negativity while amplifying our nurturing voice.
Note: This is a pre-recorded training done for a specific company so you may hear mention throughout the video but the content is universal and we cannot wait to hear where you are hearing your inner voice vs your inner critic.
Practicing Self-Compassion
Join Kathrine for a transformative and empowering session designed to help you foster a deeper sense of self-compassion and self-kindness. We will embark on a journey of self-discovery and personal growth, learning essential techniques and exercises to nurture a more compassionate relationship with ourselves.
Faith and Hope Despite Circumstances
Join Kathrine as she shares an inspiring letter from a young woman who has emerged from the dark depths of trafficking to become a beacon of hope and faith. Her journey is remarkable, from the harrowing experiences she endured to sharing this testimony of community, strength and resilience that led her to freedom and healing.
Her unique perspective on overcoming adversity, finding faith, and keeping hope alive despite circumstances, will encourage you to build a life filled with purpose and encourage you to dream again about what’s possible in your life.
Mastering Communication Styles, Part 2: How to Be Assertive
This teaching delves into the distinct communication styles of passive, passive-aggressive, aggressive, and assertive individuals. By exploring real-life examples and providing practical advice, you will gain valuable insights into handling different communication styles effectively.
Whether it’s encouraging passive individuals to express themselves, addressing passive-aggressive behavior head-on, dealing with aggressive communicators while maintaining boundaries, or embracing the power of assertive communication, this session offers guidance for building healthier relationships and resolving conflicts through effective communication. Join Us for Part 2 of this powerful training series.
Breaking the Cycle: Escaping the Abyss of “Nothing Matters”
In the tumultuous journey of life, it’s not uncommon to find oneself caught in the suffocating loop of “nothing matters”. This sentiment can manifest as a disheartening sense of purposelessness and can lead to a spiral of negative emotions. However, there is hope. Join Kathrine as she brings you a holistic approach that will create a breakthrough from this loop and help you rediscover meaning, purpose and fulfilment.
Cultivating Healthy Self-Love
This ALC session explores the importance of cultivating healthy self-love as a fundamental practice for personal well-being and fulfillment. Discover practical strategies and insights to embark on a transformative journey of self-discovery and self-acceptance.
Learn how to build a resilient and compassionate relationship with yourself and nurture the foundation for a more joyful and fulfilling life.
Building A Mini StoryBrand
Have you ever wondered why some brands are successful and others aren’t, even if their products are superior? It all comes down to messaging and how you position the product as a solution. Join our very own Julie Wieler as she shares some of her wisdom around the use of Story and how you can clarify your message to grow your business, attract donors to your organization or just connect with people on a deeper level.
Mastering Communication Styles: Passive, Passive-Aggressive, Aggressive, and Assertive
This teaching delves into the distinct communication styles of passive, passive-aggressive, aggressive, and assertive individuals. By exploring real-life examples and providing practical advice, you will gain valuable insights into handling different communication styles effectively. Whether it’s encouraging passive individuals to express themselves, addressing passive-aggressive behavior head-on, dealing with aggressive communicators while maintaining boundaries, or embracing the power of assertive communication, this session offers guidance for building healthier relationships and resolving conflicts through effective communication.
The ‘Most Underrated’ Skill Successful People Use — And How To Develop It
Discover the hidden treasure of personal and professional growth – self-awareness. This session explores the significance of self-awareness in both business and personal settings with real-life examples of its impact. Learn practical strategies to develop self-awareness and unleash the potential of self-awareness to unlock a path to better leadership, improved relationships, and enhanced decision-making.
