Members 18 - Kathrine Lee

Part 1 – The Awakening: Why Wonder Matters

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The Surprising Key to Unlocking Your Happiness

Oct 2, 2024 | 4 Comments

In this dynamic training session, Kathrine introduces one of Dr. Daniel Amen’s keys to unlocking happiness. Drawing on the science of brain health, Kathrine explains how understanding your brain type—and that of your loved ones—can dramatically improve your relational equity and personal happiness. Using the acronym “RELATING,” she will walk you through foundational steps that foster deeper connection, empathy, and communication. This session equips you with practical strategies to better navigate relationships, promoting lasting joy and happiness.

Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 2

Sep 26, 2024 | 0 Comments

In our second session, we’ll explore the concept of Antifragile Confidence, helping you to get stronger from every challenge you face. Through the Hero Bars exercise, you’ll tap into your proudest moments and learn how to use them as fuel for future growth. We’ll also guide you through a Best-Self Meditation to connect with the most powerful version of yourself, ready to take on your goals with renewed confidence.

Understanding and Recognizing the Six Basic Human Needs, Part 2

Sep 18, 2024 | 0 Comments

In this insightful talk, Kathrine will explore the six basic human needs and how understanding them can lead to a more abundant life. Kathrine breaks down each need—certainty, variety, significance, love/connection, growth, and contribution—offering clear descriptions and real-life examples to illustrate their importance. She shares practical tools and reflective questions designed to help you intentionally cultivate and meet these needs in healthy ways.

Habits 101, Part 1: Use Willpower Wisely

Sep 30, 2022 | 1 Comments

Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!

7 Threats That Cause The Fight or Flight Response (Amygdala Hijack)

Sep 24, 2022 | 1 Comments

An amygdala hijack is an emotional stress response. The amygdala activates the fight-or-flight response. This response can help you in immediate physical danger react quickly for safety and security. For example, the fight-or-flight response helped early humans respond to threats to avoid being injured or killed. The amygdala activates this fight-or-flight response without any initiative from you. When that part of your brain senses danger, it signals your brain to pump stress hormones, preparing your body to either fight for survival or flee to safety. Today, that fight-or-flight response is more likely to be triggered by emotions such as stress, fear, anxiety, aggression, and anger. So join Kathrine to help you identify the 7 Universal Threats That Cause Amygdala Hijack. (8 mins)

5 Factors That Promote Resilience

Sep 20, 2022 | 2 Comments

Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.

As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth.

Join Kathrine as she shares the five factors that can promote resilience in your life.

What’s Your Attachment Style?

Sep 19, 2022 | 0 Comments

Attachment theory, in developmental psychology, is based on the idea that humans are born with a need to form a close emotional bond with a caregiver and that such a bond will develop during the first six months to a year of a child’s life. Initial attachment forms how we see ourselves and the world around us. This learned attachment is then used for the rest of the individual’s life to connect to their family, friends, acquaintances, significant others, and even their future children. Join Kathrine to learn more about the four types of attachment.

Personal Revival: Gaining Spiritual Authority

Sep 6, 2022 | 3 Comments

Do you ever feel like you cannot gain ground? Would you like to know how to be more confident in the ways that matter most? Join Kathrine as she talks about how to have personal revival and gain spiritual authority in even the most challenging situations.

How Stress & Trauma Effect Relational Dynamics

Sep 3, 2022 | 2 Comments

Have you ever had stress affect your relationships? Have you or someone you loved been through a traumatic experience before? (and yes, there are micro-traumas that most of us face at some point in our lives). Join Kathrine as she and Jennifer Douglass, licensed counselor and Director of Pure Hope Foundation’s Hope Home, discuss how stress and trauma impact relationships and share the resources to change poverty into abundance.

Lessons from the Swallows

Aug 30, 2022 | 2 Comments

We learn so much from nature. Join Kathrine as she shares a personal “Ah-ha!” from her time watching the swallows at Pure Hope Ranch.

Overcoming Imposter Syndrome

Aug 25, 2022 | 0 Comments

How you talk to yourself matters, and imposter syndrome – feeling like you’re incompetent, or a fake and a fraud – can be one of the biggest blocks to pursuing your goals and realizing your dreams. Join Kathrine to learn how you can start changing your inner dialogue and overcome imposter syndrome by changing the way you speak to yourself immediately. Note: Please have a paper or a journal to fully participate in the session.

How to Manage Productivity Guilt

Aug 16, 2022 | 1 Comments

Have you ever felt bad when you’re not working hard? Do you ever feel like you’re never enough? Or maybe you don’t know how to relax without feeling behind or like you have to “make up for it” later? If you resonate with any of this, you’ll want to join Kathrine for the next 9 minutes as she equips you to manage productivity guilt.

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Members

Part 1 – The Awakening: Why Wonder Matters

Part 4 – Gratitude and Relationships

Part 3 – Gratitude and Purpose

The Surprising Key to Unlocking Your Happiness

Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 2

Understanding and Recognizing the Six Basic Human Needs, Part 2

Habits 101, Part 1: Use Willpower Wisely

7 Threats That Cause The Fight or Flight Response (Amygdala Hijack)

5 Factors That Promote Resilience

What’s Your Attachment Style?

Personal Revival: Gaining Spiritual Authority

How Stress & Trauma Effect Relational Dynamics

Lessons from the Swallows

Overcoming Imposter Syndrome

How to Manage Productivity Guilt

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