Members 18 - Kathrine Lee

Overcoming – Part 1 – Toxic Distractions

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Navigating the Decision-Making Process To Align With Your Virtues

Jun 5, 2024 | 1 Comment

Listen in as Kathrine shares the concept of the virtue continuum and how it can be used as a framework for making decisions. She explains how virtues are moral qualities that guide our actions and choices, and how they exist on a spectrum from deficiency to excess. By considering where a virtue lies on this continuum in relation to a decision, you can better assess the potential consequences of your choices. Kathrine offers practical tips and strategies for navigating the virtue continuum in decision-making processes, ultimately empowering you to make more intentional choices in your life.

Sharpening the Ax – Part 6, Time Management

May 27, 2024 | 0 Comments

“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” Today’s session is about Time Management and it will help you discover techniques to master your time, set priorities, and streamline your daily tasks, ensuring you achieve your goals efficiently.

Take Heart, Part 2 – Understanding Why Jesus Says His Yoke Is Easy

May 15, 2024 | 0 Comments

Have you ever thought that you might be feeling soul weary? Life’s challenges can wear us down. “Adulting” isn’t easy. As time passes, we may begin to feel fragile, close to our breaking point. Soul weariness is a reality we all face at some point in our lives. Join Kathrine as she shares what her greatest mentor, Jesus, has to say about finding rest for our soul, along with practical applications we can use to cope when life feels heavy.

What Did Jesus Do With His Emotions? – Part 2

Jul 4, 2022 | 4 Comments

Years ago, I heard a wise person pray, “Break my heart, God, with what breaks Yours.” I’ve never forgotten that. I’ve often wondered if my emotions line up with God’s.

Do I get upset at the same situations that break His heart and what does He do about those emotions? We can always look to the life of Jesus to find the heart of God. In this part two of, “What Did Jesus Do With His Emotions?”, you’ll hear the wide range that He dealt with and how He responded. It brings a whole new insight to the question, “What would Jesus do?”

The Keys to Emotional and Mental Health – Bill Johnson

Jul 2, 2022 | 2 Comments

Emotional and mental health are in the realm of God’s dominion. Bill Johnson teaches about faith to believe in the impossible and the inheritance of health we have in Him. In His presence, we are thriving and filled with life.

What To Tell Myself When I’m Feeling Discouraged

Jun 29, 2022 | 3 Comments

It’s not easy to deal with feeling discouraged, but it happens to all of us. No matter how hard you try, there will be days when we doubt ourselves or question our abilities. Feeling discouraged is not a sign you’re doing something wrong or that you’re inadequate. It is simply a human condition that we all experience. So what do you tell yourself when you’re discouraged? Join Kathrine as she shares what she tells herself when she’s feeling discouraged so it will lead to resilient action

Release the Best: The Power & Rules of Brainstorming

Jun 23, 2022 | 1 Comment

Why brainstorm? Because the more ideas you come up with, the better chance you have to reach a brilliant solution.

Brainstorming is the source of ideation. It’s a great tool to help teams & families push past obstacles or obvious solutions to get to breakthrough ideas. Join Kathrine as she shares the 8 simple rules of brainstorming to release the best!

How to Disagree Without Being Disagreeable

Jun 14, 2022 | 5 Comments

Join Kathrine to learn interpersonal effectiveness skills so you will understand how to communicate clearly and without animosity when you disagree or say no to a situation or request. You will also learn how to ask for what they want while maintaining self-respect and preserve a functional relationship with others.

Emotional Agility

Jun 10, 2022 | 1 Comment

Emotional agility is a process that enables us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. It is an innovative approach to navigating life’s twists and turns with insight and according to our values, rather than via our knee-jerk “hooks” in which our thoughts, emotions, or stories drive our behavior. Emotional Agility is the ability to accept and notice your inner world – your thoughts, emotions, and stories – viewing even the most powerful ones with compassion and curiosity. Join Kathrine as she gives you the keys to navigate your emotions with grace and dignity.

What Did Jesus Do With His Emotions?

Jun 6, 2022 | 4 Comments

Jesus, God in the flesh, experienced a wide range of emotions during his 33 years on this earth. Scripture tells us what He felt and experienced, specifically, during his three-year public ministry. And while we might tend to think that being unemotional means being more spiritual or Spirit-controlled, Scripture clearly shows that Jesus exercised a healthy amount of emotion and self-control. So what did He do with his emotions? Join Kathrine as she shares how to be like Jesus as we acknowledge and feel our feelings so that we understand our needs and then walk in the truth.

The Power and Beauty of Your Miraculous Body

Jun 4, 2022 | 2 Comments

How would you like to have a deeper love, respect and connection to your one and only body? And an expanded capacity to experience and fully enjoy your everyday life, no matter what, when or where?

If your answer is yes, then this is for you.

10 Types of Overthinking

May 31, 2022 | 3 Comments

Have you or someone you know ever found yourself stuck in an endless loop overthinking? It is crucial for us to become aware of our thoughts because they determine how we ultimately feel & act. When our nervous system is overloaded, our thoughts may become distorted which can lead to inner turmoil.

This is why it is important to regularly look at unhelpful thought patterns and catch ourselves when we’re overthinking.

Kathrine will help you identify & interrupt overthinking patterns so you don’t get to the point of overwhelm.

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Members

Overcoming – Part 1 – Toxic Distractions

Part 4, Relational Repair in Real Time

Part 3, Triggers, Patterns, and the Pause

Navigating the Decision-Making Process To Align With Your Virtues

Sharpening the Ax – Part 6, Time Management

Take Heart, Part 2 – Understanding Why Jesus Says His Yoke Is Easy

What Did Jesus Do With His Emotions? – Part 2

The Keys to Emotional and Mental Health – Bill Johnson

What To Tell Myself When I’m Feeling Discouraged

Release the Best: The Power & Rules of Brainstorming

How to Disagree Without Being Disagreeable

Emotional Agility

What Did Jesus Do With His Emotions?

The Power and Beauty of Your Miraculous Body

10 Types of Overthinking

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