Join Kathrine in this session to build your interpersonal skills, self-respect, and stronger relationships. This teaching will help you to define your boundaries and be resilient in interpersonal conflicts using the F.A.S.T. Method.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Part 4 – Changing the Rules Together
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Part 3 – Heuristics Under Pressure
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Part 2 – Heuristics, Identity & Story
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Deconstructing and Rebuilding Thoughts
In the 4th Habit of the Joy-Filled People Series, Kathrine will share the process of Deconstructing & Rebuilding Thoughts. This habit invites you to examine and reshape the stories you tell yourself by guiding you through transformative questions. By analyzing your thought patterns and confronting inaccurate beliefs, you can replace them with a new, truthful narrative that aligns with who God created you to be. This process of deconstruction and rebuilding not only brings clarity but also cultivates a deep, sustainable joy.
Increasing Your Effectiveness
In a lesson on interpersonal effectiveness, Kathrine Lee will emphasize how to have clear and confident communication. You will learn how to foster trust and collaboration while being heard and respected.
Habits 101, Part 2: Have A Strong Base
In order to have strong habits, you have to have a strong base. Join Kathrine for Part 2 of a 10 part series, Habits 101, to learn how to set up universal fundamentals as a base for your most important habits.
4 Things To Do Before Responding to a Triggering Text
We’ve all been there. You’re going about your typical day, and a text comes in that derails you. Your immediate reaction is to defend yourself or appease the person that sent it. Before you do, walk through these 4 steps to consider before responding to a triggering text.
How to Unlearn the Learned Response of People Pleasing
People pleasing is a learned coping response. For survival you may have learned you/your needs were not worthy. You concluded that to prove your worthiness you needed to be “good”, follow the rules, meet the expectation of others, and put your needs aside.
If any of this sounds familiar, join Kathrine as she shares the three steps to unlearn being people pleaser.
Family Influences and How They Drive Us
Have you ever noticed they can bring out the best and the worst in us? Join Kathrine as she walks you through the Toolbox Training “Family Influences.” Due to many participants being at a conference this week, this training has been pre-recorded.
We will review & discuss it live on the Oct 26th Success Set Up Zoom.
Begin with the End in Mind
This is the first sermon Rick Warren, author of Purpose Driven Life and Pastor of Saddleback Church, shared at the first service that began at Saddleback Church in 1980. He shared it again on the day of his retirement on August 28, 2022.
All that Rick promised 43 years early had come to fruition. In this incredible message, Rick shares how this was accomplished. Please watch this if you’d like to build something guaranteed to succeed.
Understanding Emotional Eating Triggers
When it comes to ending emotional eating, it is critical to take the time to understand what triggers these destructive habits and where they may have stemmed from.
When you know your triggers, you are able to implement strategies that will help you achieve success. They come in all shapes and sizes, situations and occasions.
Join me as I cover how to identify your triggers and some simple strategies that will equip you to overcome them.
Habits 101, Part 1: Use Willpower Wisely
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
7 Threats That Cause The Fight or Flight Response (Amygdala Hijack)
An amygdala hijack is an emotional stress response. The amygdala activates the fight-or-flight response. This response can help you in immediate physical danger react quickly for safety and security. For example, the fight-or-flight response helped early humans respond to threats to avoid being injured or killed. The amygdala activates this fight-or-flight response without any initiative from you. When that part of your brain senses danger, it signals your brain to pump stress hormones, preparing your body to either fight for survival or flee to safety. Today, that fight-or-flight response is more likely to be triggered by emotions such as stress, fear, anxiety, aggression, and anger. So join Kathrine to help you identify the 7 Universal Threats That Cause Amygdala Hijack. (8 mins)
5 Factors That Promote Resilience
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.
As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth.
Join Kathrine as she shares the five factors that can promote resilience in your life.
