I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Have you ever thought that you might be feeling soul weary? Life’s challenges can wear us down. “Adulting” isn’t easy. As time passes, we may begin to feel fragile, close to our breaking point. Soul weariness is a reality we all face at some point in our lives. Join Kathrine as she shares what her greatest mentor, Jesus, has to say about finding rest for our soul, along with practical applications we can use to cope when life feels heavy.
The way we perceive every situation affects how we respond to it. Thoughts contribute to feelings and feelings lead to actions, for better or worse.
Having inaccurate, automatic, or exaggerated interpretations of life events can go on to create distorted perspectives of reality called cognitive distortions.
Join Kathrine as she shares how to use cognitive restructuring to help you adopt more positive views of negative life events.
People don’t fear failure itself; rather, it’s the perceived negative outcomes that accompany failure that cause stress. This fear can result in diminished self-esteem, avoidance of challenging tasks, a pessimistic outlook, and even resorting to cheating. Join Kathrine as she shares strategies to reduce your fear of failure and embrace a mindset of resilience. Don’t miss out on this opportunity to learn valuable techniques for overcoming obstacles and living abundant life.
Jesus, God in the flesh, experienced a wide range of emotions during his 33 years on this earth. Scripture tells us what He felt and experienced, specifically, during his three-year public ministry. And while we might tend to think that being unemotional means being more spiritual or Spirit-controlled, Scripture clearly shows that Jesus exercised a healthy amount of emotion and self-control. So what did He do with his emotions? Join Kathrine as she shares how to be like Jesus as we acknowledge and feel our feelings so that we understand our needs and then walk in the truth.
How would you like to have a deeper love, respect and connection to your one and only body? And an expanded capacity to experience and fully enjoy your everyday life, no matter what, when or where?
If your answer is yes, then this is for you.
Have you or someone you know ever found yourself stuck in an endless loop overthinking? It is crucial for us to become aware of our thoughts because they determine how we ultimately feel & act. When our nervous system is overloaded, our thoughts may become distorted which can lead to inner turmoil.
This is why it is important to regularly look at unhelpful thought patterns and catch ourselves when we’re overthinking.
Kathrine will help you identify & interrupt overthinking patterns so you don’t get to the point of overwhelm.
WOOP is a science-based mental strategy that people can use to find and fulfill their dreams & goals, and change habits.
WOOP is based on 20 years of scientific research. It is a method of goal setting that has been shown to be effective in numerous studies with people of all ages to turn a wish into reality.
Join Kathrine as she walks you through how to use this efficient and effective tool.
“There’s no team without trust,” says Paul Santagata, Head of Industry at Google. He knows the results of the tech giant’s massive two-year study on team performance, which revealed that the highest-performing teams have one thing in common: psychological safety, the belief that you won’t be punished when you make a mistake. Join Kathrine as she shares how to build high-performance teams through cultivating psychological safety.
All of us have negative thoughts. So, what is the difference between negative thoughts and cognitive distortions? Negative thoughts are ideas that go through our minds but we easily identify them as not true (or who we don’t want to be) and quickly course correct.
Cognitive distortions, on the other hand, are thought patterns that create faulty, inaccurate thinking, perceptions, and beliefs. If you find yourself with negative cyclical thinking or perceptions, it is likely that you have a cognitive distortion. Join Kathrine as she helps identify the top 7 cognitive distortions, how to interrupt them, and begin to think more clearly and positively.
There is a golden thread that weaves its way through the tapestry of our lives… The Golden Questions was created by Rene Hader and came from her experiences working with coaching and life story clients. The Golden Questions will guide and connect you to the highlights, accomplishments and magic moments of your life.
You can look at these journals as a positive conversation you can share, and also as the days go by, a record of your life in weeks, months and years as they become a treasure and a unique way to stay connected to and create what matters to you as well as a documentation your life story.
We’ve all heard of the green-eyed monster of jealousy but do we realize why it is so dangerous? If you do find yourself envying someone else (and we all do) what is the solution? Join Kathrine as she discusses this very important topic and shares strategies to overcome it.
A leadership style is a person’s method of providing direction, implementing plans, and motivating people. If you’d like to identify your primary leadership style and learn how to leverage the skills of others, join us for this intriguing session.
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