Discover the power of emotional intelligence as the foundation for wise decisions, healthy relationships, and inner peace. This eye-opening session introduces the four key pillars of EQ.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Part 3 – Belonging Starts With You – Part 1
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Part 2 – Belonging Is Built—and Received
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Part 1 – We Were Designed to Belong
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
How to Pray: Practical & Powerful Connection with God
In this heartfelt and practical talk, Kathrine shares the question she’s been asked more times than she can count: “How do I pray?” It’s something many assume we all just know—but the truth is, even the disciples asked Jesus to teach them how. While there’s no “wrong way” to talk to God, there are effective ways to connect with Him more personally, powerfully, and confidently. Kathrine will walk you through simple, biblical, and life-giving tools to deepen your prayer life—whether you’re just beginning or longing to go deeper.
Who You Really Are
In this heart-freeing talk, Kathrine guides you into the liberating revelation of your true identity—beyond performance, people-pleasing, or even personality. With a blend of biblical truth and real-life insight, she invites you to peel back the layers of labels, expectations, and survival strategies to uncover the unshakable truth of who God created you to be.
Perform An Energy Audit
An Energy Audit can be a powerful process to help you understand your sources and uses of physical, emotional, mental, and inspirational energy. Asking yourself, “How’s my energy?” may be too loose to be useful.
When professionals assess the sustainability and resilience of many systems, they use an energy audit. This lays out the energy sources, the processes that use it, and the system’s outputs. These audits are used for ecosystems, designing buildings, whole farms or communities.
Join Kathrine in creating your Personal Energy Audit to help you create your own personal ecosystem. You will see where your energy comes from and how it’s used, and what adjustments can be made to have more energy for the people and projects that are most important to you.
Build Resiliency by Learning to Flip the Switch
Have you ever wished you were more resilient? Did you know it’s a skill that can be learned? Join Kathrine to learn how to “flip the switch” to become more resilient today!
Habits 101, Part 6: The Daily Habit
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out and claiming it every day. Kathrine helps you identify and equip you with the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
We can’t wait for you to join us for Part 6: The Daily Habit: Invite in Momentum
Motivational Interviewing in Action
Join Kathrine to see Motivational Interviewing in Action. One of the best ways to change something, be it about you or something else, is motivation. If you don’t have the motivation, you’ll have a hard time trying to change anything. You either won’t feel like it or put it off for another day. Motivational Interviewing (MI) helps people find the drive to change; it is short-term and focuses on empathy.
Motivational Interviewing: Questions to Help Motivate Ourselves and Others
One of the best ways to change something, be it about you or something else, is motivation. If you don’t have the motivation, you’ll have a hard time trying to change anything. You either won’t feel like it or put it off for another day. Motivational Interviewing (MI) helps people find the drive to change; it is short-term and focuses on empathy.
Join Kathrine as she shares why MI works and gives examples of how to use this incredibly effective tool.
Love Language Insights
Have you ever been asked “What’s your love language?”
Chances are, you have. Because the concept — first created by counselor and pastor Gary Chapman, unpacked in a series of books, and picked up by many others — has spread far and wide. The five love languages refer to the five simple ways that we want love to be shown to us and the ways that we show others love.
In this Aha Moment training, Kathrine will take a look at the five languages and how they can be applied and optimized.
Habits 101, Part 5: Ignite Your Why
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
We can’t wait for you to join us for Part 5: Ignite Your Why
Improve Your Relational Leadership with Dr Brad Baker
Join one of Kathrine’s greatest mentors, Dr Brad Baker, to learn the foundation of relational leadership, how to build & maintain trust and how to create and accomplish your team mission.
Increase Your Emotional Intelligence
We’ve got people problems.
Most of the world’s challenges aren’t due to a lack of data or technical skills, they’re emotional and relational. Stress and complexity are on the rise, and wellbeing & employee engagement are falling. It’s time for more people-skills. And people skills start with you knowing yourself.
Join Kathrine as she teaches you the foundation of Emotional Intelligence, Knowing Yourself.
