Learn how gratitude brings healing to the body. From lowered inflammation to improved heart health, thankfulness is a physical act of wellness that restores balance to your nervous system.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Part 1 – The Mental Shortcuts You Live By
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Part 3 – The Transformation: How Wonder Heals and Restores You
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Part 2 – The Practice: How to Cultivate Wonder Daily
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Part 1 – The Neuroscience of Gratitude
Discover how gratitude physically rewires the brain—boosting feel-good chemicals, quieting stress, and helping you see the good even in hard seasons. Gratitude isn’t just a mindset—it’s a mental upgrade.
Part 4 – Activating Your Gift for Good
Charisma becomes powerful when it’s aligned with purpose. In this session, Kathrine guides you to connect your unique gifts with your calling so your influence flows naturally. You’ll learn how to inspire others without striving, show up with authenticity instead of pretense, and lead with a grace that draws people in.
Part 1 – Your Brain is Uniquely Wired
Explore how God designed every layer of who you are-your wiring, temperament, personality, and the three selves that shape your responses. This transformational series will help you understand yourself more fully so you can grow with purpose and clarity.
Overcoming – Part 4 – Negative Self-Talk
In Part 4 of our Overcoming series, learn how internal dialogue shapes your emotions and behaviors. Learn how to shift from criticism and doubt to compassion and truth, rewiring your mind to what is true and believe what God says about you.
Overcoming – Part 3 – Procrastination
Understand why you avoid the things you most want to do. Get tools to build momentum, harness motivation, and create consistent action toward your goals.
Overcoming – Part 2 – Fear
Explore the roots of fear. Discover practical strategies and biblical truths to transform fear into courage and action.
Overcoming – Part 1 – Toxic Distractions
Identify the distractions that steal your time, energy, and focus. Learn how to set boundaries, clarify your why, and create habits that keep you anchored in what matters most.
Part 4, Relational Repair in Real Time
Conflict isn’t the problem—disconnection is. This session offers a safe space to practice the essential skill of relational repair. You’ll learn four foundational repair tools and experience what it means to cultivate peace.
Part 3, Triggers, Patterns, and the Pause
In this short but powerful teaching, you’ll learn how past pain can show up in present reactions—and how to interrupt those patterns before they sabotage your peace. A must for anyone navigating conflict, stress, or the desire to grow beyond old patterns.
Part 2, Name It to Tame It
This interactive group session brings emotional literacy to life. Using emotion wheels, storytelling, and reflection, you will practice identifying and naming what they’re really feeling—beneath the surface. This experience not only reduces emotional overwhelm, but also increases safety and connection.
Part 1: What Is Emotional Intelligence—and Why It Matters
Discover the power of emotional intelligence as the foundation for wise decisions, healthy relationships, and inner peace. This eye-opening session introduces the four key pillars of EQ.
