Explore how personality is formed through the interplay of temperament, environment, and choices. Identify your personality style, strengths, and blind spots, and how to align them with God’s purposes for your life.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Part 1: The Neuroscience of Gratitude
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Part 4 – Activating Your Gift for Good
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Part 3 – Connection and Communication
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Part 2 – The Three Selves
Learn about the three parts within you: the Child (emotions and needs), the Warrior (protection and action), and the Adult (wisdom and regulation). Gain tools to integrate these selves so you can respond to life with balance and maturity.
Part 1 – Your Brain is Uniquely Wired
Explore how God designed every layer of who you are-your wiring, temperament, personality, and the three selves that shape your responses. This transformational series will help you understand yourself more fully so you can grow with purpose and clarity.
Part 2, Name It to Tame It
This interactive group session brings emotional literacy to life. Using emotion wheels, storytelling, and reflection, you will practice identifying and naming what they’re really feeling—beneath the surface. This experience not only reduces emotional overwhelm, but also increases safety and connection.
Part 1: What Is Emotional Intelligence—and Why It Matters
Discover the power of emotional intelligence as the foundation for wise decisions, healthy relationships, and inner peace. This eye-opening session introduces the four key pillars of EQ.
How to Pray: Practical & Powerful Connection with God
In this heartfelt and practical talk, Kathrine shares the question she’s been asked more times than she can count: “How do I pray?” It’s something many assume we all just know—but the truth is, even the disciples asked Jesus to teach them how. While there’s no “wrong way” to talk to God, there are effective ways to connect with Him more personally, powerfully, and confidently. Kathrine will walk you through simple, biblical, and life-giving tools to deepen your prayer life—whether you’re just beginning or longing to go deeper.
Who You Really Are
In this heart-freeing talk, Kathrine guides you into the liberating revelation of your true identity—beyond performance, people-pleasing, or even personality. With a blend of biblical truth and real-life insight, she invites you to peel back the layers of labels, expectations, and survival strategies to uncover the unshakable truth of who God created you to be.
Reset and Realign, Part 2: The Four Corners of Release
In this powerful session, Kathrine will lead you through The Four Corners of Release—a practical and biblical framework for forgiveness that frees your mind and heals your heart. Drawing from neuroscience and Scripture, this training reveals how holding onto guilt, grudges, or unmet apologies wires the brain for stress and disconnection, while true forgiveness restores clarity, peace, and joy.
True Security: The Secret of Living Without Stress
In this powerful and practical talk, Kathrine shares the profound truth behind lasting peace and how to live with true security. Drawing from her personal journey, Kathrine reveals the secret to living without chronic stress.
Reset and Realign, Part 1: Building a Life Fueled by Purpose, Not Pressure
Are you ready to reclaim your time and energy to live the abundant life God designed for you? Join Kathrine Lee for a powerful, interactive session where she’ll guide you through a Time & Energy Audit based on Dan Martell’s proven strategies for high performance and peace. You’ll learn how to identify what drains you and what fuels you, and how to apply that to curate an abundant life.
Why Saying “No” Might Be the Most Powerful Thing You Do This Week
In this powerful lesson, Kathrine Lee explores the quiet courage it takes to say “no” with clarity and conviction. She shares how values-based boundaries can transform our relationships, build deeper trust, and protect what matters most.
How To Choose Healthy Community That’s Right For You
Join us as we dive into intrapersonal and interpersonal relationships. We will unpack what makes a good friend, how to ask for what you need, and create a friendship manifesto together.
