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I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

Who You Really Are

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Reset and Realign, Part 2: The Four Corners of Release

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True Security: The Secret of Living Without Stress

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Using Emotional Validation to Improve Your Relationships

Using Emotional Validation to Improve Your Relationships

Have you ever considered the profound impact that validating someone’s feelings can have on nurturing trust, emotional safety, and connection? Emotional validation serves as the relational glue, especially during challenging times. Join Kathrine as she shares essential phrases to equip you with this invaluable relational skill. It doesn’t take much but it greatly matters!

Sharpening the Ax – Part 3, Relationships

Sharpening the Ax – Part 3, Relationships

“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” Today, we’ll be talking about Relationships. Learn how to enhance your interpersonal skills, build stronger connections, and nurture meaningful relationships in both personal and professional spheres.

Forgiveness, Part 4 – Castle of My Mind

Forgiveness, Part 4 – Castle of My Mind

Arlita Winston, the acclaimed author of ‘Heart Cry,’ presents a profound 4-part series on Forgiveness. In this transformative journey, Arlita is a master storyteller and will captivate you as she delves into the profound concept that forgiveness is the key to unlocking peace and joy. Through heartfelt narratives, insightful wisdom, and practical guidance, she explores the power of letting go, healing wounds, and finding liberation through forgiveness.

This series invites you to embark on a soul-searching adventure, ultimately revealing that forgiveness is the catalyst for profound personal transformation and the path to experiencing genuine freedom.

How to Get Unstuck

How to Get Unstuck

We all know the feeling—you’re not completely happy & fulfilled. Things are not where and how you want them to be. You go through the motions everyday with an underlying annoyance & frustration.

We label this: I’ve hit a wall; I’m not making progress; I’m stagnant; I’m moving in the same cycles. Or simply: I’m feeling stuck.

Learning how to get unstuck can feel impossible.

In this session, we’ll look into the reasons behind this feeling, identify subconscious distractions, and learn how to get unstuck to live a more fulfilling life.

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Growth Through Gratitude with Melissa Falco

Growth Through Gratitude with Melissa Falco

In this session, we will explore how our thoughts, our language and our lens impact how we see the world and how we interact with it. Life happens to all of us and we can choose to stay stuck in those defining moments or find a way to grow through it.

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The Perfect Perspective For Peace

The Perfect Perspective For Peace

Imagine for a moment you could live in perfect peace? Think it’s impossible? There was One that did and He promised we could too. Join Kathrine as she shares how to live the perfect perspective of peace.

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Beginning My Memoir

Beginning My Memoir

Don’t you wish you could have a conversation with your great grandmother or great great grandmother? What would you ask her? Can you imagine what you would learn from her story? Kathrine believes everyone should write their memoir, not just for themselves but for their future family. There is such value in your story. In this session, Kathrine will help you outline the beginning of your personal memoir. It’s a powerful process that could impact generations to come.

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How to Know When You’re Growing

How to Know When You’re Growing

In this 8 minute training, Kathrine shares with you the questions that you can ask yourself to ensure you are checking in and “watering” your own growth.

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5 Questions to Ask Before You Speak

5 Questions to Ask Before You Speak

How often do you speak before you think? I believe we would all be answering honestly if we said, “most of the time.” In lots of situations that is okay, we are just having casual conversations. But when trust is needed, we always want to reflect before we reveal our heart. In less than 5 minutes, Kathrine will share with you the 5 questions to ask before you speak if you want to share with someone who is trustworthy.

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How To Know What’s In Your Control

How To Know What’s In Your Control

In his book The 7 Habits of Highly Effective People,Stephen Covey articulates this same point by distinguishing between our Circle of Concern (things we care about but can’t control) and our Circle of Influence (things we care about and can impact). Join Kathrine to learn how to discern what to focus on that you can control so you don’t waste your energy on things you cannot.

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How to Set Boundaries

How to Set Boundaries

Healthy boundaries are essential for living an abundant life. We hope you enjoy this overview by Dr. Henry Cloud. And watch for more trainings on boundaries coming. It is one of those life skills that takes repetition to learn as you navigate current and future relationships. There are always going to be situations in your life where you need to set and reset boundaries so it will be a topic we will revisit often.

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Leadership Lessons From Nehemiah

Leadership Lessons From Nehemiah

Kathrine is often asked what her favorite book on leadership is. The answer is easy, the book of Nehemiah. In this short 5 minute training, Kathrine will share with you the 5 Leadership Lessons she has gleaned from this rich, true story. When applied they are guaranteed to transform your leadership and increase your impact.

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FREE Priority Planning Course

FREE Priority Planning Course

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Free Courses

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