Members 20 - Kathrine Lee

Part 3 – Connection and Communication

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Finding Your Voice: Speaking the Truth With Love & Wisdom

Jul 3, 2024 | 0 Comments

Join Kathrine as she explores the art of compassionate communication. She offers insights into using your voice to share truth while maintaining empathy and respect. Kathrine delves into the nuances of delivering honest perspectives in a kind, constructive manner and highlights the importance of knowing when and where your voice will be most valued. You will learn practical strategies to connect with others, identify receptive audiences, and determine when to offer or withhold advice. Through engaging stories and actionable advice, Kathrine will empower you to communicate authentically, fostering deeper connections and positive change.

Sharpening the Ax – Part 7, Mindset & Life Skills

Jun 27, 2024 | 0 Comments

“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” This session is about Mindset & Life Skills. Learn how to develop a well-rounded set of life skills and mindsets that encompass problem-solving, decision-making, and adaptability, enabling you to thrive in any situation.

Take Heart, Part 3 – Finding Hope Amidst Trouble

Jun 19, 2024 | 0 Comments

Have you ever thought that you might be feeling soul weary? Life’s challenges can wear us down. “Adulting” isn’t easy. As time passes, we may begin to feel fragile, close to our breaking point. Soul weariness is a reality we all face at some point in our lives. Join Kathrine as she shares what her greatest mentor, Jesus, has to say about finding rest for our soul, along with practical applications we can use to cope when life feels heavy.

10 Types of Overthinking

May 31, 2022 | 3 Comments

Have you or someone you know ever found yourself stuck in an endless loop overthinking? It is crucial for us to become aware of our thoughts because they determine how we ultimately feel & act. When our nervous system is overloaded, our thoughts may become distorted which can lead to inner turmoil.

This is why it is important to regularly look at unhelpful thought patterns and catch ourselves when we’re overthinking.

Kathrine will help you identify & interrupt overthinking patterns so you don’t get to the point of overwhelm.

WOOP

May 26, 2022 | 3 Comments

WOOP is a science-based mental strategy that people can use to find and fulfill their dreams & goals, and change habits.

WOOP is based on 20 years of scientific research. It is a method of goal setting that has been shown to be effective in numerous studies with people of all ages to turn a wish into reality.

Join Kathrine as she walks you through how to use this efficient and effective tool.

How To Build High-Performance Teams Through Psychological Safety

May 17, 2022 | 3 Comments

“There’s no team without trust,” says Paul Santagata, Head of Industry at Google. He knows the results of the tech giant’s massive two-year study on team performance, which revealed that the highest-performing teams have one thing in common: psychological safety, the belief that you won’t be punished when you make a mistake. Join Kathrine as she shares how to build high-performance teams through cultivating psychological safety.

7 Cognitive Distortions: Common Perceptions That Negatively Influence Your Thinking

May 13, 2022 | 1 Comment

All of us have negative thoughts. So, what is the difference between negative thoughts and cognitive distortions? Negative thoughts are ideas that go through our minds but we easily identify them as not true (or who we don’t want to be) and quickly course correct.

Cognitive distortions, on the other hand, are thought patterns that create faulty, inaccurate thinking, perceptions, and beliefs. If you find yourself with negative cyclical thinking or perceptions, it is likely that you have a cognitive distortion. Join Kathrine as she helps identify the top 7 cognitive distortions, how to interrupt them, and begin to think more clearly and positively.

Golden Questions

May 7, 2022 | 1 Comment

There is a golden thread that weaves its way through the tapestry of our lives… The Golden Questions was created by Rene Hader and came from her experiences working with coaching and life story clients. The Golden Questions will guide and connect you to the highlights, accomplishments and magic moments of your life.

You can look at these journals as a positive conversation you can share, and also as the days go by, a record of your life in weeks, months and years as they become a treasure and a unique way to stay connected to and create what matters to you as well as a documentation your life story.

The Danger of Jealousy

May 2, 2022 | 6 Comments

We’ve all heard of the green-eyed monster of jealousy but do we realize why it is so dangerous? If you do find yourself envying someone else (and we all do) what is the solution? Join Kathrine as she discusses this very important topic and shares strategies to overcome it.

Leadership Styles: How to Identify Yours & Leverage Others

Apr 28, 2022 | 1 Comment

A leadership style is a person’s method of providing direction, implementing plans, and motivating people. If you’d like to identify your primary leadership style and learn how to leverage the skills of others, join us for this intriguing session.

How To Know What Doesn’t Need To Get Done

Apr 22, 2022 | 3 Comments

What doesn’t need to get done?

Do you ever get to the end of your day and feel like you were so busy all day yet didn’t get anything done?

Peter Drucker is known as the “Father of Modern Management.” He is said to be the greatest business thinker of the 20th century.

He once said: “There is nothing so useless as doing efficiently that which should not be done at all.”

Think about that for a moment: “There is nothing so useless as doing efficiently that which should not be done at all.”

Join Kathrine as she shares how to know what DOESN’T need to get done.

The 5-Step Neurocycle to Heal

Apr 19, 2022 | 1 Comment

At some point, most of us have felt like a prisoner of our past. Although we can’t change the past, we can use it to reflect and grow. But there’s a piece that most of us skip over in order for us to change from prisoner to pioneer.

In this session we will learn to use Dr. Caroline Leaf’s 5-Step Neurocycle to heal our past, reclaim what’s lost and pioneer our preferred future.

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Members

Part 3 – Connection and Communication

Part 2 – Presence, Energy, and Emotion

Part 1 – The Spirit of Charisma

Finding Your Voice: Speaking the Truth With Love & Wisdom

Sharpening the Ax – Part 7, Mindset & Life Skills

Take Heart, Part 3 – Finding Hope Amidst Trouble

10 Types of Overthinking

WOOP

How To Build High-Performance Teams Through Psychological Safety

7 Cognitive Distortions: Common Perceptions That Negatively Influence Your Thinking

Golden Questions

The Danger of Jealousy

Leadership Styles: How to Identify Yours & Leverage Others

How To Know What Doesn’t Need To Get Done

The 5-Step Neurocycle to Heal

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