Discover the power of emotional intelligence as the foundation for wise decisions, healthy relationships, and inner peace. This eye-opening session introduces the four key pillars of EQ.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Session 1: What Are You Feeding?
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Session 4 – The Psychology of Money
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Session 3 – Biblical Principles of Money
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How to Pray: Practical & Powerful Connection with God
In this heartfelt and practical talk, Kathrine shares the question she’s been asked more times than she can count: “How do I pray?” It’s something many assume we all just know—but the truth is, even the disciples asked Jesus to teach them how. While there’s no “wrong way” to talk to God, there are effective ways to connect with Him more personally, powerfully, and confidently. Kathrine will walk you through simple, biblical, and life-giving tools to deepen your prayer life—whether you’re just beginning or longing to go deeper.
Who You Really Are
In this heart-freeing talk, Kathrine guides you into the liberating revelation of your true identity—beyond performance, people-pleasing, or even personality. With a blend of biblical truth and real-life insight, she invites you to peel back the layers of labels, expectations, and survival strategies to uncover the unshakable truth of who God created you to be.
What Do You Really Want?
What matters most to you? What keeps you from living a life of joy and purpose?
Join Kathrine as she takes you through an authentic conversation with yourself that will help you overcome the distractions of life to rediscover what you really want.
Tell Yourself The Truth Then Design Your Life
Recently, Dr. Caroline Leaf shared 5 things that were “on her mind.” These are 5 principles she lives by:
1. You don’t have to explain yourself to anyone. You get to choose what you share with others.
2. You don’t give yourself enough credit for the things you DO achieve.
3. You can’t control how people behave, but you can control your distance to them.
4. Comparison is the thief of joy.
5. When someone tells you who they are, believe them.
What about you? What are some of your mantras that you want to live by & how can you ensure they govern your daily life? Join Kathrine as she guides you through telling yourself the truth and then designing your life around it.
Slow Down and Enjoy Your Life
This is your reminder to stop stressing to “finish the year off strong.” You can finish it off grateful, relaxed, slowly, and peacefully. The idea that we always need to “be doing” and “achieving” only creates cycles of anxiety. Rushing will not solve your problems. Rest will.
Here are more thoughts from Kathrine about how to slow down and enjoy your life.
How To Increase Your Conversational and Emotional Intelligence
What is Emotional Intelligence (EQ)? Simply put it’s being smarter about feelings. A more in depth explanation would describe EQ combined with Conversational Intelligence (CI) this way: The capacity to be aware of, control, and express one’s emotions; and to handle interpersonal relationships with good judgement & sense and empathetically/showing an ability to understand and share the feelings of another.
In business, Conversational Intelligence coupled with Emotional Intelligence gives the ability for one to express emotions in a productive way and therefore the ability to portray an executive presence.
Join Kathrine as she teaches you the fundamentals of these two critical skills.
How to Respond to Gaslighting and Not Take Things Personally
Have you ever been around someone that makes you feel confused? Or maybe you walk away from them feeling less or a little crazy? You’ve likely been with someone that is gaslighting you.
Join Kathrine for this 6-minute training on how to respond to Gaslighting and not take things personally.
Habits 101, Part 3: The Stop Doing List
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
We can’t wait for you to join us for Part 3: The Stop Doing List.
The Power of Acceptance
Acceptance is the process of not simply noticing something but embracing one’s experience without judgment or defense. Join Kathrine as she walks you through 3 questions that will guide you to the power of acceptance. (4 mins)
How to Start Over Again with More Passion Than Ever
Have you ever woken up bright and early with the intention to kill it today then just a few hours later you discover you’ve accomplished absolutely nothing?
We’ve all had days where we are not at our peak performance but if it’s a chronic problem, you’ve probably lost your passion. Join Kathrine as she equips you with the tools to regain your motivation and have more passion than ever!
Top 10 Lessons of Leadership of Terri Luongo & Jamie Cantrell
Jamie Cantrell and Terri Luongo are two of Kathrine’s favorite friends and mentors in business. They are full of wisdom, beauty and a little sass. Recently they trained together at an elite leadership school in Atlanta, and Kathrine brought home their Top 10 Leadership Tips just for you. (14 mins)
