Join Kathrine as she walks us through part 4 of RARE Leadership: Enduring Hardship Well. She will help you develop resilience to navigate challenges without damaging relationships or losing your sense of self.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Part 1 – We Were Designed to Belong
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Part 4 – Creating Space for New Growth
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Part 3 – The Process of Ending Well
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Comparison Is Emotional Cancer: How To Get Rid Of The Disease
Join Kathrine for a powerful training on breaking free from the emotional cancer of comparison and stepping fully into your God-given design. She will equip you with tools to rewire your brain, embrace your unique design, and cultivate lasting joy. Stop looking around—start looking in the mirror and up to God and step confidently into being the one and only YOU!
The Neuroscience of Courage
Join Kathrine Lee for this interactive session on The Neuroscience of Courage: How to Train Your Brain for Bravery. Discover how your brain processes fear, decision-making, and resilience. You will learn powerful, science-backed strategies to rewire your mindset for bold action. Transform fear into fuel and step confidently into your future!
7 Threats That Cause The Fight or Flight Response (Amygdala Hijack)
An amygdala hijack is an emotional stress response. The amygdala activates the fight-or-flight response. This response can help you in immediate physical danger react quickly for safety and security. For example, the fight-or-flight response helped early humans respond to threats to avoid being injured or killed. The amygdala activates this fight-or-flight response without any initiative from you. When that part of your brain senses danger, it signals your brain to pump stress hormones, preparing your body to either fight for survival or flee to safety. Today, that fight-or-flight response is more likely to be triggered by emotions such as stress, fear, anxiety, aggression, and anger. So join Kathrine to help you identify the 7 Universal Threats That Cause Amygdala Hijack. (8 mins)
5 Factors That Promote Resilience
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.
As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth.
Join Kathrine as she shares the five factors that can promote resilience in your life.
What’s Your Attachment Style?
Attachment theory, in developmental psychology, is based on the idea that humans are born with a need to form a close emotional bond with a caregiver and that such a bond will develop during the first six months to a year of a child’s life. Initial attachment forms how we see ourselves and the world around us. This learned attachment is then used for the rest of the individual’s life to connect to their family, friends, acquaintances, significant others, and even their future children. Join Kathrine to learn more about the four types of attachment.
Personal Revival: Gaining Spiritual Authority
Do you ever feel like you cannot gain ground? Would you like to know how to be more confident in the ways that matter most? Join Kathrine as she talks about how to have personal revival and gain spiritual authority in even the most challenging situations.
How Stress & Trauma Effect Relational Dynamics
Have you ever had stress affect your relationships? Have you or someone you loved been through a traumatic experience before? (and yes, there are micro-traumas that most of us face at some point in our lives). Join Kathrine as she and Jennifer Douglass, licensed counselor and Director of Pure Hope Foundation’s Hope Home, discuss how stress and trauma impact relationships and share the resources to change poverty into abundance.
Lessons from the Swallows
We learn so much from nature. Join Kathrine as she shares a personal “Ah-ha!” from her time watching the swallows at Pure Hope Ranch.
Overcoming Imposter Syndrome
How you talk to yourself matters, and imposter syndrome – feeling like you’re incompetent, or a fake and a fraud – can be one of the biggest blocks to pursuing your goals and realizing your dreams. Join Kathrine to learn how you can start changing your inner dialogue and overcome imposter syndrome by changing the way you speak to yourself immediately. Note: Please have a paper or a journal to fully participate in the session.
How to Manage Productivity Guilt
Have you ever felt bad when you’re not working hard? Do you ever feel like you’re never enough? Or maybe you don’t know how to relax without feeling behind or like you have to “make up for it” later? If you resonate with any of this, you’ll want to join Kathrine for the next 9 minutes as she equips you to manage productivity guilt.
7 Ways To Build A Solid Relationship
Are you and your partner having challenges in your relationship? Do you feel like you have lost the spark or have ongoing conflict?
This happens and it is okay! It could be that you’re looking to find a solid relationship. Let’s think of it this way: Building a secure, happy, and healthy relationship is like building a house. This is what Dr. Gottman, world-renowned professor, and relationship expert, calls – The Sound Relationship House. Join Kathrine as she shares the 7 ways to build a solid relationship; one where each person in the relationship freely gives their love, respect, trust, and commitment to the other.
