Members 23 - Kathrine Lee

Session 3 — Measuring Gains, Not Gaps

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My Account

If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.

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My Account

If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.

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Be Brave Enough to Ask for Feedback

Dec 18, 2024 | 0 Comments

In this session “Be Brave Enough to Ask for Feedback,” Kathrine will encourage you to embrace the power of constructive feedback as a tool for personal and professional growth. She highlights the importance of seeking constructive input with confidence and openness, offering practical strategies for turning vulnerability into strength. She will introduce three powerful questions that, when asked, can lead to meaningful insights and transformative outcomes. You will leave equipped with the mindset and tools to not only ask for feedback but to use it to propel yourself forward.

RARE Leadership – Part 1

Dec 16, 2024 | 0 Comments

In Part 1 of this series we will start to dive into how to revive your leadership. Grow healthy teams. See great results. Healthy teams begin with healthy leaders, and at the heart of this dynamic is emotional maturity—the quality the greatest leaders possess.

Join Kathrine for this compelling and revealing four part series and become a RARE Leader!

The Gray Rock Method

Dec 6, 2024 | 2 Comments

In this session on the Gray Rock Method, Kathrine explores a simple yet effective strategy for managing toxic or manipulative relationships. She explains how this approach helps to protect your energy, reduces manipulation in your life, and how to establish healthier boundaries. You will learn practical techniques for implementing this method in your life, fostering greater emotional resilience and peace in challenging interpersonal dynamics.

How to Disagree Without Being Disagreeable

Jun 14, 2022 | 5 Comments

Join Kathrine to learn interpersonal effectiveness skills so you will understand how to communicate clearly and without animosity when you disagree or say no to a situation or request. You will also learn how to ask for what they want while maintaining self-respect and preserve a functional relationship with others.

Emotional Agility

Jun 10, 2022 | 1 Comment

Emotional agility is a process that enables us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. It is an innovative approach to navigating life’s twists and turns with insight and according to our values, rather than via our knee-jerk “hooks” in which our thoughts, emotions, or stories drive our behavior. Emotional Agility is the ability to accept and notice your inner world – your thoughts, emotions, and stories – viewing even the most powerful ones with compassion and curiosity. Join Kathrine as she gives you the keys to navigate your emotions with grace and dignity.

What Did Jesus Do With His Emotions?

Jun 6, 2022 | 4 Comments

Jesus, God in the flesh, experienced a wide range of emotions during his 33 years on this earth. Scripture tells us what He felt and experienced, specifically, during his three-year public ministry. And while we might tend to think that being unemotional means being more spiritual or Spirit-controlled, Scripture clearly shows that Jesus exercised a healthy amount of emotion and self-control. So what did He do with his emotions? Join Kathrine as she shares how to be like Jesus as we acknowledge and feel our feelings so that we understand our needs and then walk in the truth.

The Power and Beauty of Your Miraculous Body

Jun 4, 2022 | 2 Comments

How would you like to have a deeper love, respect and connection to your one and only body? And an expanded capacity to experience and fully enjoy your everyday life, no matter what, when or where?

If your answer is yes, then this is for you.

10 Types of Overthinking

May 31, 2022 | 3 Comments

Have you or someone you know ever found yourself stuck in an endless loop overthinking? It is crucial for us to become aware of our thoughts because they determine how we ultimately feel & act. When our nervous system is overloaded, our thoughts may become distorted which can lead to inner turmoil.

This is why it is important to regularly look at unhelpful thought patterns and catch ourselves when we’re overthinking.

Kathrine will help you identify & interrupt overthinking patterns so you don’t get to the point of overwhelm.

WOOP

May 26, 2022 | 3 Comments

WOOP is a science-based mental strategy that people can use to find and fulfill their dreams & goals, and change habits.

WOOP is based on 20 years of scientific research. It is a method of goal setting that has been shown to be effective in numerous studies with people of all ages to turn a wish into reality.

Join Kathrine as she walks you through how to use this efficient and effective tool.

How To Build High-Performance Teams Through Psychological Safety

May 17, 2022 | 3 Comments

“There’s no team without trust,” says Paul Santagata, Head of Industry at Google. He knows the results of the tech giant’s massive two-year study on team performance, which revealed that the highest-performing teams have one thing in common: psychological safety, the belief that you won’t be punished when you make a mistake. Join Kathrine as she shares how to build high-performance teams through cultivating psychological safety.

7 Cognitive Distortions: Common Perceptions That Negatively Influence Your Thinking

May 13, 2022 | 1 Comment

All of us have negative thoughts. So, what is the difference between negative thoughts and cognitive distortions? Negative thoughts are ideas that go through our minds but we easily identify them as not true (or who we don’t want to be) and quickly course correct.

Cognitive distortions, on the other hand, are thought patterns that create faulty, inaccurate thinking, perceptions, and beliefs. If you find yourself with negative cyclical thinking or perceptions, it is likely that you have a cognitive distortion. Join Kathrine as she helps identify the top 7 cognitive distortions, how to interrupt them, and begin to think more clearly and positively.

Golden Questions

May 7, 2022 | 1 Comment

There is a golden thread that weaves its way through the tapestry of our lives… The Golden Questions was created by Rene Hader and came from her experiences working with coaching and life story clients. The Golden Questions will guide and connect you to the highlights, accomplishments and magic moments of your life.

You can look at these journals as a positive conversation you can share, and also as the days go by, a record of your life in weeks, months and years as they become a treasure and a unique way to stay connected to and create what matters to you as well as a documentation your life story.

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Members

Session 3 — Measuring Gains, Not Gaps

Session 2 — Live Interactive Coaching Through The Ultimate Source Process

Session 1 — Understanding the 12 Life Areas™ and 6 Challenge Areas™

Be Brave Enough to Ask for Feedback

RARE Leadership – Part 1

The Gray Rock Method

How to Disagree Without Being Disagreeable

Emotional Agility

What Did Jesus Do With His Emotions?

The Power and Beauty of Your Miraculous Body

10 Types of Overthinking

WOOP

How To Build High-Performance Teams Through Psychological Safety

7 Cognitive Distortions: Common Perceptions That Negatively Influence Your Thinking

Golden Questions

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