Members 24 - Kathrine Lee

Part 1 – Breaking Patterns of Procrastination

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Part 4 – Your Brain Doesn’t Know the Difference Between Real and Imagined

Neuroscience shows that the brain encodes imagined experiences just like real ones. This session teaches you how to use visualization, faith, and future-focused imagery to rewire your brain for hope, resilience, and unstoppable growth.

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Cultivating Joy Through Calming Practices

Aug 14, 2024 | 2 Comments

Join us for an insightful series on the habits of Joy-filled people. In this series, Kathrine will explore how joy is not just an emotion, but a state of being that can be cultivated through intentional habits.

In session one we focus on the science of joy and share the transformative power of calming practices. She will introduce practical techniques each designed to calm the mind and body, reduce stress, and open the door to lasting joy. Kathrine’s faith-based approach integrates principles of cognitive behavioral therapy, neuroscience, and applied psychology, offering you the tools to rewire your mind and enjoy your abundant life.

How Grieving Well Can Move Us Forward In Life

Aug 7, 2024 | 2 Comments

Grief is an inevitable part of life, and while it’s a topic we often avoid, we all experience various forms of loss—be it the death of a loved one, the end of a job, the loss of a dream, or the passing of a loved one or even a beloved pet. Ignoring grief can lead to prolonged sadness and hinder our ability to move forward in life. In this talk, accompanied by a comprehensive workbook, Kathrine guides you through the Four Tasks of Mourning: Accepting the reality of the loss, processing the pain of grief, adjusting to a world without the deceased, and finding an enduring connection with the lost entity while embarking on a new life. Through engaging insights and practical exercises, you will learn how to navigate your grief journey, ensuring you can heal and continue living a fulfilling life.

Motivational Interviewing: Discover Your Intrinsic Motivation

Jul 25, 2024 | 0 Comments

In this discussion on Motivational Interviewing, Kathrine delves into the art of coaching individuals to set and achieve meaningful goals. She emphasizes the importance of guiding people to identify their true desires and fostering intrinsic motivation. Kathrine discusses strategies to help individuals take ownership of their goal-setting process, ensuring they establish personal accountability. By focusing on empathetic listening and collaborative dialogue, she highlights how motivational interviewing can empower people to commit to their objectives and take proactive steps towards success.

Beginning My Memoir

Feb 24, 2022 | 1 Comment

Don’t you wish you could have a conversation with your great grandmother or great great grandmother? What would you ask her? Can you imagine what you would learn from her story? Kathrine believes everyone should write their memoir, not just for themselves but for their future family. There is such value in your story. In this session, Kathrine will help you outline the beginning of your personal memoir. It’s a powerful process that could impact generations to come.

How to Know When You’re Growing

Feb 18, 2022 | 1 Comment

In this 8 minute training, Kathrine shares with you the questions that you can ask yourself to ensure you are checking in and “watering” your own growth.

5 Questions to Ask Before You Speak

Feb 15, 2022 | 3 Comments

How often do you speak before you think? I believe we would all be answering honestly if we said, “most of the time.” In lots of situations that is okay, we are just having casual conversations. But when trust is needed, we always want to reflect before we reveal our heart. In less than 5 minutes, Kathrine will share with you the 5 questions to ask before you speak if you want to share with someone who is trustworthy.

How To Know What’s In Your Control

Feb 10, 2022 | 2 Comments

In his book The 7 Habits of Highly Effective People,Stephen Covey articulates this same point by distinguishing between our Circle of Concern (things we care about but can’t control) and our Circle of Influence (things we care about and can impact). Join Kathrine to learn how to discern what to focus on that you can control so you don’t waste your energy on things you cannot.

How to Set Boundaries

Feb 5, 2022 | 8 Comments

Healthy boundaries are essential for living an abundant life. We hope you enjoy this overview by Dr. Henry Cloud. And watch for more trainings on boundaries coming. It is one of those life skills that takes repetition to learn as you navigate current and future relationships. There are always going to be situations in your life where you need to set and reset boundaries so it will be a topic we will revisit often.

Leadership Lessons From Nehemiah

Feb 1, 2022 | 9 Comments

Kathrine is often asked what her favorite book on leadership is. The answer is easy, the book of Nehemiah. In this short 5 minute training, Kathrine will share with you the 5 Leadership Lessons she has gleaned from this rich, true story. When applied they are guaranteed to transform your leadership and increase your impact.

Choosing Healthy Relationships

Jan 27, 2022 | 4 Comments

Our relationships are what ultimately make or break us in happy and challenging times. There is a formula to creating healthy communities. Join Kathrine to learn how to design an inner circle that will celebrate with you in the good times and shore you up in the bad.

Guard Against Burnout

Jan 18, 2022 | 7 Comments

Have you ever felt like you were responsible for everything? Do you have too much on your plate? Do you feel like you could burn out at any moment? Join Kathrine as she shares a series of powerful questions that will help you gain clarity of what is your responsibility while bringing freedom to your mind & calendar.

Hero’s Journey – Play The “Movie” All The Way Through

Jan 13, 2022 | 4 Comments

When a movie is made, they write screenplay beginning with the end in mind. That is how epic stories are told. What if we did the same with our life? Join Kathrine as she helps you write the story of your life.

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