Members 3 - Kathrine Lee

How To Deal With Difficult People

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RARE Leadership – Part 2

Feb 14, 2025 | 0 Comments

Join Kathrine for the second session of our Rare Leadership series, focusing on the powerful character strength principle “Act Like Yourself.” In this session, we’ll explore how to stay grounded in your values and identity, even in the face of stress, fear, or pressure. Instead of reacting impulsively or out of survival mode, we’ll learn how to respond with wisdom, strength, and authenticity—leading ourselves and others with grace.

Don’t miss this opportunity to grow as a leader and strengthen your ability to thrive under pressure!

Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover

Feb 5, 2025 | 0 Comments

In this inspiring and practical tool, Kathrine will address the universal challenge of burnout. Whether you’re a mother, father, provider, friend, healthcare professional, or caregiver, the risk of burnout is real for anyone juggling responsibilities and pouring into the lives of others. Kathrine shares how to recognize the warning signs of burnout, strategies to guard against it, and steps to recover when exhaustion takes over.

Drawing from her experience as a certified High Performance Flow Coach, her work in trauma-informed care, and her faith-centered approach, Kathrine offers actionable tools to help you create sustainable rhythms of rest and renewal

Wise, Worthy, and Weariless: Rhythms to Thrive – Part 2

Jan 22, 2025 | 0 Comments

Part 2: Worthy. Romans 8:16 TPT. For the Holy Spirit makes God’s fatherhood real to us as he whispers into our innermost being, “You are God’s beloved child!” Who hasn’t dealt with feelings of inadequacy, not-enough-ness, or difficulty seeing you as God sees you? We will borrow from the book Worthy by Jamie Kern Lima as well as some of my own experiences with the Lord over the past few years.

Overcoming Toxic Thinking

Oct 10, 2024 | 1 Comment

In this session, Kathrine will dive into one of the most powerful strategies for living a joy-filled life: overcoming toxic thinking. You’ll learn how to identify negative thought patterns and rewire your brain for positivity using practical tools rooted in neuroscience and biblical principles. This transformative session will equip you to break free from limiting beliefs, cultivate resilience, and embrace the habits that lead to lasting joy and peace.

The Surprising Key to Unlocking Your Happiness

Oct 2, 2024 | 4 Comments

In this dynamic training session, Kathrine introduces one of Dr. Daniel Amen’s keys to unlocking happiness. Drawing on the science of brain health, Kathrine explains how understanding your brain type—and that of your loved ones—can dramatically improve your relational equity and personal happiness. Using the acronym “RELATING,” she will walk you through foundational steps that foster deeper connection, empathy, and communication. This session equips you with practical strategies to better navigate relationships, promoting lasting joy and happiness.

Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 2

Sep 26, 2024 | 0 Comments

In our second session, we’ll explore the concept of Antifragile Confidence, helping you to get stronger from every challenge you face. Through the Hero Bars exercise, you’ll tap into your proudest moments and learn how to use them as fuel for future growth. We’ll also guide you through a Best-Self Meditation to connect with the most powerful version of yourself, ready to take on your goals with renewed confidence.

Understanding and Recognizing the Six Basic Human Needs, Part 2

Sep 18, 2024 | 0 Comments

In this insightful talk, Kathrine will explore the six basic human needs and how understanding them can lead to a more abundant life. Kathrine breaks down each need—certainty, variety, significance, love/connection, growth, and contribution—offering clear descriptions and real-life examples to illustrate their importance. She shares practical tools and reflective questions designed to help you intentionally cultivate and meet these needs in healthy ways.

Transform Your Life with Storytelling

Sep 12, 2024 | 0 Comments

Join Kathrine as she continues to delve into the habits of joy-filled people, exploring the science behind joy and how it can transform your life. Drawing on neuroscience, personal development, and biblical principles, Kathrine reveals the power of storytelling in expanding one’s capacity for joy. You will learn how to craft and share stories that will increase your resilience and cultivate deeper, lasting joy.

Conquer Your Fear Of Judgment

Sep 4, 2024 | 0 Comments

In this session, Kathrine delves into Neuro-Linguistic Programming (NLP) with a focus on the Swish Pattern technique, a powerful tool to conquer the fear of being judged. She explains how the Swish Pattern works, helping you reframe your mindset and reduce anxiety. Kathrine will walk you through practical steps to apply this method, illustrating how it can transform your perception and empower you to face situations with confidence and calm.

Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 1

Aug 28, 2024 | 4 Comments

In this first session, we introduce you to the ultimate game of life and help you gain clarity on your most important goals for the next six to twelve months. You’ll learn how to ‘Flip-the-Switch’ and activate your Heroic potential in any moment, setting the stage for personal and professional growth. Come prepared to reflect, set meaningful goals, and connect with a community of like-minded individuals.

Why Am I Angry and What To Do About It, Part 1

Aug 21, 2024 | 1 Comment

This series delves into cognitive behavioral tools and somatic practices, which are techniques that use the body to release and help heal emotional and psychological issues, which will in turn help us grow. These practices recognize the interconnectedness of mind and body, using prayer, physical movement and awareness to release stored emotions and stress.

Our first session will focus on anger—a powerful emotion that often becomes trapped in our bodies, leading to stress and pain. In this session, you will learn to identify the root causes of your anger and discover reflective and effective strategies for processing and releasing it, promoting a healthier and more balanced life.

Cultivating Joy Through Calming Practices

Aug 14, 2024 | 2 Comments

Join us for an insightful series on the habits of Joy-filled people. In this series, Kathrine will explore how joy is not just an emotion, but a state of being that can be cultivated through intentional habits.

In session one we focus on the science of joy and share the transformative power of calming practices. She will introduce practical techniques each designed to calm the mind and body, reduce stress, and open the door to lasting joy. Kathrine’s faith-based approach integrates principles of cognitive behavioral therapy, neuroscience, and applied psychology, offering you the tools to rewire your mind and enjoy your abundant life.

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Members

How To Deal With Difficult People

We’ve Got Resources: How to Have an Abundance Mentality

RARE Leadership, Part 4: Endure Hardship Well

RARE Leadership – Part 2

Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover

Wise, Worthy, and Weariless: Rhythms to Thrive – Part 2

Overcoming Toxic Thinking

The Surprising Key to Unlocking Your Happiness

Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 2

Understanding and Recognizing the Six Basic Human Needs, Part 2

Transform Your Life with Storytelling

Conquer Your Fear Of Judgment

Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 1

Why Am I Angry and What To Do About It, Part 1

Cultivating Joy Through Calming Practices

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