I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
In this session, Kathrine delves into Neuro-Linguistic Programming (NLP) with a focus on the Swish Pattern technique, a powerful tool to conquer the fear of being judged. She explains how the Swish Pattern works, helping you reframe your mindset and reduce anxiety. Kathrine will walk you through practical steps to apply this method, illustrating how it can transform your perception and empower you to face situations with confidence and calm.
In this first session, we introduce you to the ultimate game of life and help you gain clarity on your most important goals for the next six to twelve months. You’ll learn how to ‘Flip-the-Switch’ and activate your Heroic potential in any moment, setting the stage for personal and professional growth. Come prepared to reflect, set meaningful goals, and connect with a community of like-minded individuals.
This series delves into cognitive behavioral tools and somatic practices, which are techniques that use the body to release and help heal emotional and psychological issues, which will in turn help us grow. These practices recognize the interconnectedness of mind and body, using prayer, physical movement and awareness to release stored emotions and stress.
Our first session will focus on anger—a powerful emotion that often becomes trapped in our bodies, leading to stress and pain. In this session, you will learn to identify the root causes of your anger and discover reflective and effective strategies for processing and releasing it, promoting a healthier and more balanced life.
Have you ever noticed that there is an extremely large gap between learning and implementation? Join Kathrine as she shares a lesson she learned from John Maxwell on how to bridge the gap between gaining knowledge & acting on it.
Have you ever wondered if you can hear the voice of God to direct your life? It is one of the most common questions Kathrine gets asked, especially after people read her book Interrupted. In this four-part series, Kathrine will share her journey and the ways she was...
A variety of great relationships are important in business and networking. But your inner circle friends are essential to personal fulfillment, navigating pain & increasing overall enjoyment in life. Come join Kathrine as she discusses the importance of what she calls your 4-Corner Mat Friends.
Have you ever experienced the physically crippling effect of stress? Maybe even to the point of anxiety or a full blown panic attack? Join Kathrine as she shares a powerful exercise designed to change your physiology with a simple breathing technique that you can implement when you feel that tension start to build.
Have you ever wondered how powerful it would be when we truly unite the voices of women? Nature has given us a beautiful example of what we can do when we protect and celebrate our sisters. Join Kathrine as she shares this powerful lesson from female elephants.
In this Toolbox Training, Kathrine will teach you how to create an A-TEAM that will help you:
– Get your needs met
– Expand your influence
– Leverage your gifts
– Shore up your weaknesses, and
– Get more done…all while having more fun!
Have you ever felt the burden of making sure everyone around you has a good time or maybe you’re trying hard to diffuse a tense situation? Answer this, was that burden actually yours to carry? In this segment, Kathrine shares a simple way to set down that burden and enjoy more opportunities to be present and have fun.
Have you ever wondered if you can hear the voice of God to direct your life? It is one of the most common questions Kathrine gets asked, especially after people read her book Interrupted. In this four-part series, Kathrine will share her journey and the ways she was able to hear God guide her life. In part 3, join Kathrine as she uncovers three additional ways to tune in to the voice of God.
In this month’s Mentors Corner, Kathrine is excited to share her dear friend Dr Rachel Smartt. Rachel has an incredible gift for lifting up women around her as well as encouraging us to find our beauty at all ages. In this segment, Rachel discusses: Celebrating Women, Connecting Hearts, and Capturing Joy.
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