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I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

Part 1 – We Were Designed to Belong

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Part 4 – Creating Space for New Growth

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Part 3 – The Process of Ending Well

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Take Heart, Part 1 – Overcoming Soul Weariness

Take Heart, Part 1 – Overcoming Soul Weariness

Have you ever thought that you might be feeling soul weary? Life’s challenges can wear us down. “Adulting” isn’t easy. As time passes, we may begin to feel fragile, close to our breaking point. Soul weariness is a reality we all face at some point in our lives. Join Kathrine as she shares what her greatest mentor, Jesus, has to say about finding rest for our soul, along with practical applications we can use to cope when life feels heavy.

Creating Positive Outlooks

Creating Positive Outlooks

The way we perceive every situation affects how we respond to it. Thoughts contribute to feelings and feelings lead to actions, for better or worse.

Having inaccurate, automatic, or exaggerated interpretations of life events can go on to create distorted perspectives of reality called cognitive distortions.

Join Kathrine as she shares how to use cognitive restructuring to help you adopt more positive views of negative life events.

7 Ways To Reduce Fear Of Failure

7 Ways To Reduce Fear Of Failure

People don’t fear failure itself; rather, it’s the perceived negative outcomes that accompany failure that cause stress. This fear can result in diminished self-esteem, avoidance of challenging tasks, a pessimistic outlook, and even resorting to cheating. Join Kathrine as she shares strategies to reduce your fear of failure and embrace a mindset of resilience. Don’t miss out on this opportunity to learn valuable techniques for overcoming obstacles and living abundant life.

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