Join Kathrine in this session to build your interpersonal skills, self-respect, and stronger relationships. This teaching will help you to define your boundaries and be resilient in interpersonal conflicts using the F.A.S.T. Method.
Mentor’s Corner
I don't do it alone! These are talks or interviews with people who inspire, encourage, and mentor me.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Overcoming – Part 3 – Procrastination
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Part 3, Triggers, Patterns, and the Pause
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Who You Really Are
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Interrupting Toxic Thinking, Part 3
When it comes to overcoming toxic thinking, Dr. Daniel Amen is a true expert. As a certified brain health coach through Dr. Amen, Kathrine is excited to share his valuable resource on how to conquer your ANTs—automatic negative thoughts. We can’t wait to hear how this transforms your mindset as you put it into practice. Joy begins when we realize we don’t have to believe every thought we think!
Understanding and Recognizing the Six Basic Human Needs, Part 2
In this insightful talk, Kathrine will explore the six basic human needs and how understanding them can lead to a more abundant life. Kathrine breaks down each need—certainty, variety, significance, love/connection, growth, and contribution—offering clear descriptions and real-life examples to illustrate their importance. She shares practical tools and reflective questions designed to help you intentionally cultivate and meet these needs in healthy ways.
Building A Mini StoryBrand
Have you ever wondered why some brands are successful and others aren’t, even if their products are superior? It all comes down to messaging and how you position the product as a solution. Join our very own Julie Wieler as she shares some of her wisdom around the use of Story and how you can clarify your message to grow your business, attract donors to your organization or just connect with people on a deeper level.
Improve Your People Picker
We all choose individuals to be around us, and most of them are pretty good finds. But it’s also easy to get a bit out of balance, and have a lot more “drain” conversations than “gain” conversations. This can lead to fatigue and burnout, and then everyone gets drained.
Join Kathrine to discuss Dr. John Townsend’s new book, People Fuel. Together, we will learn to improve our “people pickers.”
The 4 Questions To Ask Before You Think, Say, Or Do
Join us for an insightful and thought-provoking session as we delve into the timeless principles of the Four-Way Test Questions. This session will explore the profound impact of these questions on personal and professional ethics, decision-making, and fostering a culture of integrity.
Kathrine will unpack each question and examine its significance in our daily lives, both personally and in our professional interactions with others.
Daily Rhythms with The Greatest Mentor of All
We all need a mentor in life. Kathrine has always shared that her “secret ingredient” for true success & satisfaction in life is her faith. Join her as she shares how she engages in a personal relationship with God to guide her daily life. No one is perfect, but when we connect to the One that knows the purpose of our life, it is much easier to find our way.
Stress Less: 5 Micro-Actions to Relieve Tension
Would you like to stress less? It doesn’t require major life-changes to make big changes. Start finding unwinding your dress with these simple, yet high-impact, actions.
Prayerful Tapping: Reduce Your Resistance to Goal Setting
Do you find yourself resistant to setting goals? Are you afraid of failure or success? If you’ve ever felt shame because you didn’t achieve a goal or haven’t even begun because you’re scared you won’t succeed, join one of Kathrine’s mentors, Carrie Radnov, as she walks you through a prayerful tapping session to help overcome resistance to goal setting.
Motivational Interviewing in Action
Join Kathrine to see Motivational Interviewing in Action. One of the best ways to change something, be it about you or something else, is motivation. If you don’t have the motivation, you’ll have a hard time trying to change anything. You either won’t feel like it or put it off for another day. Motivational Interviewing (MI) helps people find the drive to change; it is short-term and focuses on empathy.
Improve Your Relational Leadership with Dr Brad Baker
Join one of Kathrine’s greatest mentors, Dr Brad Baker, to learn the foundation of relational leadership, how to build & maintain trust and how to create and accomplish your team mission.
How To Increase Your Conversational and Emotional Intelligence
What is Emotional Intelligence (EQ)? Simply put it’s being smarter about feelings. A more in depth explanation would describe EQ combined with Conversational Intelligence (CI) this way: The capacity to be aware of, control, and express one’s emotions; and to handle interpersonal relationships with good judgement & sense and empathetically/showing an ability to understand and share the feelings of another.
In business, Conversational Intelligence coupled with Emotional Intelligence gives the ability for one to express emotions in a productive way and therefore the ability to portray an executive presence.
Join Kathrine as she teaches you the fundamentals of these two critical skills.
