Join Kathrine in this session to build your interpersonal skills, self-respect, and stronger relationships. This teaching will help you to define your boundaries and be resilient in interpersonal conflicts using the F.A.S.T. Method.
Mentor’s Corner
I don't do it alone! These are talks or interviews with people who inspire, encourage, and mentor me.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Part 4 – Gratitude and Relationships
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Part 3 – Connection and Communication
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Part 3 – Explore How Personality is Formed
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Interrupting Toxic Thinking, Part 3
When it comes to overcoming toxic thinking, Dr. Daniel Amen is a true expert. As a certified brain health coach through Dr. Amen, Kathrine is excited to share his valuable resource on how to conquer your ANTs—automatic negative thoughts. We can’t wait to hear how this transforms your mindset as you put it into practice. Joy begins when we realize we don’t have to believe every thought we think!
Understanding and Recognizing the Six Basic Human Needs, Part 2
In this insightful talk, Kathrine will explore the six basic human needs and how understanding them can lead to a more abundant life. Kathrine breaks down each need—certainty, variety, significance, love/connection, growth, and contribution—offering clear descriptions and real-life examples to illustrate their importance. She shares practical tools and reflective questions designed to help you intentionally cultivate and meet these needs in healthy ways.
Motivational Interviewing in Action
Join Kathrine to see Motivational Interviewing in Action. One of the best ways to change something, be it about you or something else, is motivation. If you don’t have the motivation, you’ll have a hard time trying to change anything. You either won’t feel like it or put it off for another day. Motivational Interviewing (MI) helps people find the drive to change; it is short-term and focuses on empathy.
Improve Your Relational Leadership with Dr Brad Baker
Join one of Kathrine’s greatest mentors, Dr Brad Baker, to learn the foundation of relational leadership, how to build & maintain trust and how to create and accomplish your team mission.
How To Increase Your Conversational and Emotional Intelligence
What is Emotional Intelligence (EQ)? Simply put it’s being smarter about feelings. A more in depth explanation would describe EQ combined with Conversational Intelligence (CI) this way: The capacity to be aware of, control, and express one’s emotions; and to handle interpersonal relationships with good judgement & sense and empathetically/showing an ability to understand and share the feelings of another.
In business, Conversational Intelligence coupled with Emotional Intelligence gives the ability for one to express emotions in a productive way and therefore the ability to portray an executive presence.
Join Kathrine as she teaches you the fundamentals of these two critical skills.
Top 10 Lessons of Leadership of Terri Luongo & Jamie Cantrell
Jamie Cantrell and Terri Luongo are two of Kathrine’s favorite friends and mentors in business. They are full of wisdom, beauty and a little sass. Recently they trained together at an elite leadership school in Atlanta, and Kathrine brought home their Top 10 Leadership Tips just for you. (14 mins)
Understanding Emotional Eating Triggers
When it comes to ending emotional eating, it is critical to take the time to understand what triggers these destructive habits and where they may have stemmed from.
When you know your triggers, you are able to implement strategies that will help you achieve success. They come in all shapes and sizes, situations and occasions.
Join me as I cover how to identify your triggers and some simple strategies that will equip you to overcome them.
How Stress & Trauma Effect Relational Dynamics
Have you ever had stress affect your relationships? Have you or someone you loved been through a traumatic experience before? (and yes, there are micro-traumas that most of us face at some point in our lives). Join Kathrine as she and Jennifer Douglass, licensed counselor and Director of Pure Hope Foundation’s Hope Home, discuss how stress and trauma impact relationships and share the resources to change poverty into abundance.
Prayer Journaling (Immanuel Journaling)
Kathrine is excited to introduce you to her friend, Sheryl Morton. Sheryl introduced Kathrine to some of the healing methods used at Pure Hope Foundation, one of those being Immanuel Journaling.
Immanuel Journaling is a simple and powerful method for improving our awareness of God’s presence in both our thoughts and lives. Based in brain science, the Immanuel Journaling process can be very healing for trauma as well as the everyday stresses and challenges of life. Even one journaling session can have a huge impact. Over time, the richness of a journaling relationship with God brings deeper levels of peace and joy. It truly is transforming!
The Keys to Emotional and Mental Health – Bill Johnson
Emotional and mental health are in the realm of God’s dominion. Bill Johnson teaches about faith to believe in the impossible and the inheritance of health we have in Him. In His presence, we are thriving and filled with life.
The Power and Beauty of Your Miraculous Body
How would you like to have a deeper love, respect and connection to your one and only body? And an expanded capacity to experience and fully enjoy your everyday life, no matter what, when or where?
If your answer is yes, then this is for you.
