Mentor’s Corner

I don't do it alone! These are talks or interviews with people who inspire, encourage, and mentor me.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

Part 3 – The Transformation: How Wonder Heals and Restores You

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Part 4 – Gratitude and Relationships

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Part 3 – Connection and Communication

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Be Brave Enough to Ask for Feedback

Be Brave Enough to Ask for Feedback

Dec 18, 2024 | 0 Comments

In this session “Be Brave Enough to Ask for Feedback,” Kathrine will encourage you to embrace the power of constructive feedback as a tool for personal and professional growth. She highlights the importance of seeking constructive input with confidence and openness, offering practical strategies for turning vulnerability into strength. She will introduce three powerful questions that, when asked, can lead to meaningful insights and transformative outcomes. You will leave equipped with the mindset and tools to not only ask for feedback but to use it to propel yourself forward.

Building Interpersonal Skills, Part 4

Building Interpersonal Skills, Part 4

Nov 20, 2024 | 0 Comments

Join Kathrine in this session to build your interpersonal skills, self-respect, and stronger relationships. This teaching will help you to define your boundaries and be resilient in interpersonal conflicts using the F.A.S.T. Method.

Interrupting Toxic Thinking, Part 3

Interrupting Toxic Thinking, Part 3

Oct 16, 2024 | 0 Comments

When it comes to overcoming toxic thinking, Dr. Daniel Amen is a true expert. As a certified brain health coach through Dr. Amen, Kathrine is excited to share his valuable resource on how to conquer your ANTs—automatic negative thoughts. We can’t wait to hear how this transforms your mindset as you put it into practice. Joy begins when we realize we don’t have to believe every thought we think!

Prayerful Tapping: Reduce Your Resistance to Goal Setting

Prayerful Tapping: Reduce Your Resistance to Goal Setting

Mar 15, 2023 | 4 Comments

Do you find yourself resistant to setting goals? Are you afraid of failure or success? If you’ve ever felt shame because you didn’t achieve a goal or haven’t even begun because you’re scared you won’t succeed, join one of Kathrine’s mentors, Carrie Radnov, as she walks you through a prayerful tapping session to help overcome resistance to goal setting.

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Motivational Interviewing in Action

Motivational Interviewing in Action

Feb 15, 2023 | 1 Comments

Join Kathrine to see Motivational Interviewing in Action. One of the best ways to change something, be it about you or something else, is motivation. If you don’t have the motivation, you’ll have a hard time trying to change anything. You either won’t feel like it or put it off for another day. Motivational Interviewing (MI) helps people find the drive to change; it is short-term and focuses on empathy.

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How To Increase Your Conversational and Emotional Intelligence

How To Increase Your Conversational and Emotional Intelligence

Dec 3, 2022 | 1 Comments

What is Emotional Intelligence (EQ)? Simply put it’s being smarter about feelings. A more in depth explanation would describe EQ combined with Conversational Intelligence (CI) this way: The capacity to be aware of, control, and express one’s emotions; and to handle interpersonal relationships with good judgement & sense and empathetically/showing an ability to understand and share the feelings of another.

In business, Conversational Intelligence coupled with Emotional Intelligence gives the ability for one to express emotions in a productive way and therefore the ability to portray an executive presence.

Join Kathrine as she teaches you the fundamentals of these two critical skills.

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Top 10 Lessons of Leadership of Terri Luongo & Jamie Cantrell

Top 10 Lessons of Leadership of Terri Luongo & Jamie Cantrell

Nov 5, 2022 | 3 Comments

Jamie Cantrell and Terri Luongo are two of Kathrine’s favorite friends and mentors in business. They are full of wisdom, beauty and a little sass. Recently they trained together at an elite leadership school in Atlanta, and Kathrine brought home their Top 10 Leadership Tips just for you. (14 mins)

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Understanding Emotional Eating Triggers

Understanding Emotional Eating Triggers

Oct 1, 2022 | 2 Comments

When it comes to ending emotional eating, it is critical to take the time to understand what triggers these destructive habits and where they may have stemmed from.

When you know your triggers, you are able to implement strategies that will help you achieve success. They come in all shapes and sizes, situations and occasions.

Join me as I cover how to identify your triggers and some simple strategies that will equip you to overcome them.

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How Stress & Trauma Effect Relational Dynamics

How Stress & Trauma Effect Relational Dynamics

Sep 3, 2022 | 2 Comments

Have you ever had stress affect your relationships? Have you or someone you loved been through a traumatic experience before? (and yes, there are micro-traumas that most of us face at some point in our lives). Join Kathrine as she and Jennifer Douglass, licensed counselor and Director of Pure Hope Foundation’s Hope Home, discuss how stress and trauma impact relationships and share the resources to change poverty into abundance.

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Prayer Journaling (Immanuel Journaling)

Prayer Journaling (Immanuel Journaling)

Aug 6, 2022 | 2 Comments

Kathrine is excited to introduce you to her friend, Sheryl Morton. Sheryl introduced Kathrine to some of the healing methods used at Pure Hope Foundation, one of those being Immanuel Journaling.

Immanuel Journaling is a simple and powerful method for improving our awareness of God’s presence in both our thoughts and lives. Based in brain science, the Immanuel Journaling process can be very healing for trauma as well as the everyday stresses and challenges of life. Even one journaling session can have a huge impact. Over time, the richness of a journaling relationship with God brings deeper levels of peace and joy. It truly is transforming!

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