Neuroscience shows that the brain encodes imagined experiences just like real ones. This session teaches you how to use visualization, faith, and future-focused imagery to rewire your brain for hope, resilience, and unstoppable growth.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Part 4 – Creating Space for New Growth
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Session 4 – Empowered & Animated By the Holy Spirit
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Session 4 – Guided Coaching: Building Confidence and Strengthening New Skills
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Part 4 – Changing the Rules Together
Heuristics don’t just shape individuals—they shape families, teams, and cultures. In this final session, you’ll identify unspoken group rules, understand their impact, and learn how to intentionally create healthier shared heuristics that foster trust, connection, and sustainable growth.
Part 3 – Gratitude and Purpose
Understand how gratitude fuels resilience and keeps you anchored to your calling. Even in trials, thankfulness reminds you of God’s faithfulness and sustains your mission with joy.
How To Deal With Difficult People
Do you struggle with how to respond to difficult people? In this powerful new teaching, Kathrine shares practical strategies to help you stay calm, clear, and confident in the face of disrespect or conflict. You’ll learn how to frame conversations with intention, use silence as strength, and navigate hard moments with grace, clarity, and control.
The Neuroscience of Courage
Join Kathrine Lee for this interactive session on The Neuroscience of Courage: How to Train Your Brain for Bravery. Discover how your brain processes fear, decision-making, and resilience. You will learn powerful, science-backed strategies to rewire your mindset for bold action. Transform fear into fuel and step confidently into your future!
Wise, Worthy, and Weariless: Rhythms to Thrive – Part 2
Part 2: Worthy. Romans 8:16 TPT. For the Holy Spirit makes God’s fatherhood real to us as he whispers into our innermost being, “You are God’s beloved child!” Who hasn’t dealt with feelings of inadequacy, not-enough-ness, or difficulty seeing you as God sees you? We will borrow from the book Worthy by Jamie Kern Lima as well as some of my own experiences with the Lord over the past few years.
Wise, Worthy, and Weariless: Rhythms to Thrive – Part 1
Part 1: Wise. How often do you pay attention to your thoughts? Did you know you don’t have to believe everything you think? In this session we will take a deeper dive into mental fitness and the daily rhythms that can rebuild the negative neural pathways that have become default for so many of us. Imagine operating more of the time out of positive emotions versus negative emotions.
Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 3
In our final session, we’ll dive into optimizing your Big Three: Energy, Work, and Love. You’ll create a personalized Heroic Protocol to guide your daily actions and learn how to activate your Superpower with Soul Force. We’ll conclude with a powerful meditation to connect you with the heroes who inspire you and integrate all you’ve learned, ensuring you leave the workshop ready to live your most Heroic life.
Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 2
In our second session, we’ll explore the concept of Antifragile Confidence, helping you to get stronger from every challenge you face. Through the Hero Bars exercise, you’ll tap into your proudest moments and learn how to use them as fuel for future growth. We’ll also guide you through a Best-Self Meditation to connect with the most powerful version of yourself, ready to take on your goals with renewed confidence.
Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 1
In this first session, we introduce you to the ultimate game of life and help you gain clarity on your most important goals for the next six to twelve months. You’ll learn how to ‘Flip-the-Switch’ and activate your Heroic potential in any moment, setting the stage for personal and professional growth. Come prepared to reflect, set meaningful goals, and connect with a community of like-minded individuals.
Motivational Interviewing: Discover Your Intrinsic Motivation
In this discussion on Motivational Interviewing, Kathrine delves into the art of coaching individuals to set and achieve meaningful goals. She emphasizes the importance of guiding people to identify their true desires and fostering intrinsic motivation. Kathrine discusses strategies to help individuals take ownership of their goal-setting process, ensuring they establish personal accountability. By focusing on empathetic listening and collaborative dialogue, she highlights how motivational interviewing can empower people to commit to their objectives and take proactive steps towards success.
Sharpening the Ax – Part 7, Mindset & Life Skills
“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” This session is about Mindset & Life Skills. Learn how to develop a well-rounded set of life skills and mindsets that encompass problem-solving, decision-making, and adaptability, enabling you to thrive in any situation.
