Understand how gratitude fuels resilience and keeps you anchored to your calling. Even in trials, thankfulness reminds you of God’s faithfulness and sustains your mission with joy.
I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
Session 4 – Guided Coaching: Building Confidence and Strengthening New Skills
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Part 4 – Launching to Those You Love
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Part 4 – Practical Conflict Resolution
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Part 4 – Activating Your Gift for Good
Charisma becomes powerful when it’s aligned with purpose. In this session, Kathrine guides you to connect your unique gifts with your calling so your influence flows naturally. You’ll learn how to inspire others without striving, show up with authenticity instead of pretense, and lead with a grace that draws people in.
Part 4 – Unpack Your Inborn Temperament
Unpack your inborn temperament-the core traits you were born with. Understand how your temperament influences energy, motivation, and relationships, and how to honor it.
Wise, Worthy, and Weariless: Rhythms to Thrive – Part 2
Part 2: Worthy. Romans 8:16 TPT. For the Holy Spirit makes God’s fatherhood real to us as he whispers into our innermost being, “You are God’s beloved child!” Who hasn’t dealt with feelings of inadequacy, not-enough-ness, or difficulty seeing you as God sees you? We will borrow from the book Worthy by Jamie Kern Lima as well as some of my own experiences with the Lord over the past few years.
Wise, Worthy, and Weariless: Rhythms to Thrive – Part 1
Part 1: Wise. How often do you pay attention to your thoughts? Did you know you don’t have to believe everything you think? In this session we will take a deeper dive into mental fitness and the daily rhythms that can rebuild the negative neural pathways that have become default for so many of us. Imagine operating more of the time out of positive emotions versus negative emotions.
Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 3
In our final session, we’ll dive into optimizing your Big Three: Energy, Work, and Love. You’ll create a personalized Heroic Protocol to guide your daily actions and learn how to activate your Superpower with Soul Force. We’ll conclude with a powerful meditation to connect you with the heroes who inspire you and integrate all you’ve learned, ensuring you leave the workshop ready to live your most Heroic life.
Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 2
In our second session, we’ll explore the concept of Antifragile Confidence, helping you to get stronger from every challenge you face. Through the Hero Bars exercise, you’ll tap into your proudest moments and learn how to use them as fuel for future growth. We’ll also guide you through a Best-Self Meditation to connect with the most powerful version of yourself, ready to take on your goals with renewed confidence.
Beyond Resilience: How to Gain Clarity and Build Antifragile Confidence – Session 1
In this first session, we introduce you to the ultimate game of life and help you gain clarity on your most important goals for the next six to twelve months. You’ll learn how to ‘Flip-the-Switch’ and activate your Heroic potential in any moment, setting the stage for personal and professional growth. Come prepared to reflect, set meaningful goals, and connect with a community of like-minded individuals.
Motivational Interviewing: Discover Your Intrinsic Motivation
In this discussion on Motivational Interviewing, Kathrine delves into the art of coaching individuals to set and achieve meaningful goals. She emphasizes the importance of guiding people to identify their true desires and fostering intrinsic motivation. Kathrine discusses strategies to help individuals take ownership of their goal-setting process, ensuring they establish personal accountability. By focusing on empathetic listening and collaborative dialogue, she highlights how motivational interviewing can empower people to commit to their objectives and take proactive steps towards success.
Sharpening the Ax – Part 7, Mindset & Life Skills
“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” This session is about Mindset & Life Skills. Learn how to develop a well-rounded set of life skills and mindsets that encompass problem-solving, decision-making, and adaptability, enabling you to thrive in any situation.
Sharpening the Ax – Part 6, Time Management
“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” Today’s session is about Time Management and it will help you discover techniques to master your time, set priorities, and streamline your daily tasks, ensuring you achieve your goals efficiently.
Sharpening the Ax – Part 5, Communication
“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.”
Today’s session is all about Communication. Learn how to improve your communication skills using proven techniques in active listening, conflict resolution, and persuasive speaking to become a more effective communicator.
