I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
In our second session, we’ll explore the concept of Antifragile Confidence, helping you to get stronger from every challenge you face. Through the Hero Bars exercise, you’ll tap into your proudest moments and learn how to use them as fuel for future growth. We’ll also guide you through a Best-Self Meditation to connect with the most powerful version of yourself, ready to take on your goals with renewed confidence.
In this first session, we introduce you to the ultimate game of life and help you gain clarity on your most important goals for the next six to twelve months. You’ll learn how to ‘Flip-the-Switch’ and activate your Heroic potential in any moment, setting the stage for personal and professional growth. Come prepared to reflect, set meaningful goals, and connect with a community of like-minded individuals.
In this discussion on Motivational Interviewing, Kathrine delves into the art of coaching individuals to set and achieve meaningful goals. She emphasizes the importance of guiding people to identify their true desires and fostering intrinsic motivation. Kathrine discusses strategies to help individuals take ownership of their goal-setting process, ensuring they establish personal accountability. By focusing on empathetic listening and collaborative dialogue, she highlights how motivational interviewing can empower people to commit to their objectives and take proactive steps towards success.
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
We can’t wait for you to join us for Part 3: The Stop Doing List.
In order to have strong habits, you have to have a strong base. Join Kathrine for Part 2 of a 10 part series, Habits 101, to learn how to set up universal fundamentals as a base for your most important habits.
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
How you talk to yourself matters, and imposter syndrome – feeling like you’re incompetent, or a fake and a fraud – can be one of the biggest blocks to pursuing your goals and realizing your dreams. Join Kathrine to learn how you can start changing your inner dialogue and overcome imposter syndrome by changing the way you speak to yourself immediately. Note: Please have a paper or a journal to fully participate in the session.
Twice a year we set aside time for you to ask any question you would like in our special Q&A session. If you don’t have a question, you’ll still want to join us as you will be impacted by the power of others’ curiosity. Great things happen when a community gathers to learn together. Kathrine will also have question prompts ready to engage group ideation. This is one of our favorite events of the year.
Why brainstorm? Because the more ideas you come up with, the better chance you have to reach a brilliant solution.
Brainstorming is the source of ideation. It’s a great tool to help teams & families push past obstacles or obvious solutions to get to breakthrough ideas. Join Kathrine as she shares the 8 simple rules of brainstorming to release the best!
WOOP is a science-based mental strategy that people can use to find and fulfill their dreams & goals, and change habits.
WOOP is based on 20 years of scientific research. It is a method of goal setting that has been shown to be effective in numerous studies with people of all ages to turn a wish into reality.
Join Kathrine as she walks you through how to use this efficient and effective tool.
A leadership style is a person’s method of providing direction, implementing plans, and motivating people. If you’d like to identify your primary leadership style and learn how to leverage the skills of others, join us for this intriguing session.
Don’t you wish you could have a conversation with your great grandmother or great great grandmother? What would you ask her? Can you imagine what you would learn from her story? Kathrine believes everyone should write their memoir, not just for themselves but for their future family. There is such value in your story. In this session, Kathrine will help you outline the beginning of your personal memoir. It’s a powerful process that could impact generations to come.
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