Tool Box

These are 30-45 minute lessons; tools that I use to guide and build abundant life.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

RARE Leadership, Part 4: Endure Hardship Well

If you are already a member, click the link below to login.

My Account

 

If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.

View Membership

RARE Leadership, Part 3: Return to Joy

If you are already a member, click the link below to login.

My Account

 

If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.

View Membership

RARE Leadership – Part 2

If you are already a member, click the link below to login.

My Account

 

If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.

View Membership
The Change Map

The Change Map

Step into a transformative journey with Kathrine as she unveils a powerful tool for driving change. Discover the Change MAP, a revolutionary framework designed to facilitate organizational, team, and individual transformation. Grounded in cutting-edge research on change dynamics, this process prioritizes the human element, integrating rational and emotional aspects.

Under Kathrine’s guidance, you’ll explore this model, crafted to navigate through three pivotal stages of transformation. Embark on a journey that places people at the heart of change, empowering them to embrace and drive forward meaningful growth.

Sharpening the Ax – Part 3, Relationships

Sharpening the Ax – Part 3, Relationships

“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” Today, we’ll be talking about Relationships. Learn how to enhance your interpersonal skills, build stronger connections, and nurture meaningful relationships in both personal and professional spheres.

Cultivating Resilience

Cultivating Resilience

Join Kathrine for an empowering teaching on resilience, where you’ll gain invaluable skills and tools to navigate life’s challenges with strength and grace. Through interactive sessions and practical exercises, you’ll learn to cultivate resilience, bounce back from setbacks, and thrive in the face of adversity. Leave equipped with actionable strategies to build and sustain resilience in every aspect of your life. Don’t miss this opportunity to unlock your inner resilience and emerge stronger than ever before.

Habits 101, Part 4: The Keystone Habit Game, Continued

Habits 101, Part 4: The Keystone Habit Game, Continued

Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out, claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!

We can’t wait for you to join us for Part 4: The Keystone Habit Game Continued.

read more
Tell Yourself The Truth Then Design Your Life

Tell Yourself The Truth Then Design Your Life

Recently, Dr. Caroline Leaf shared 5 things that were “on her mind.” These are 5 principles she lives by:

1. You don’t have to explain yourself to anyone. You get to choose what you share with others.
2. You don’t give yourself enough credit for the things you DO achieve.
3. You can’t control how people behave, but you can control your distance to them.
4. Comparison is the thief of joy.
5. When someone tells you who they are, believe them.

What about you? What are some of your mantras that you want to live by & how can you ensure they govern your daily life? Join Kathrine as she guides you through telling yourself the truth and then designing your life around it.

read more
Habits 101, Part 3: The Stop Doing List

Habits 101, Part 3: The Stop Doing List

Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!

We can’t wait for you to join us for Part 3: The Stop Doing List.

read more
How to Start Over Again with More Passion Than Ever

How to Start Over Again with More Passion Than Ever

Have you ever woken up bright and early with the intention to kill it today then just a few hours later you discover you’ve accomplished absolutely nothing?

We’ve all had days where we are not at our peak performance but if it’s a chronic problem, you’ve probably lost your passion. Join Kathrine as she equips you with the tools to regain your motivation and have more passion than ever!

read more
Family Influences and How They Drive Us

Family Influences and How They Drive Us

Have you ever noticed they can bring out the best and the worst in us? Join Kathrine as she walks you through the Toolbox Training “Family Influences.” Due to many participants being at a conference this week, this training has been pre-recorded.

We will review & discuss it live on the Oct 26th Success Set Up Zoom.

read more
What’s Your Attachment Style?

What’s Your Attachment Style?

Attachment theory, in developmental psychology, is based on the idea that humans are born with a need to form a close emotional bond with a caregiver and that such a bond will develop during the first six months to a year of a child’s life. Initial attachment forms how we see ourselves and the world around us. This learned attachment is then used for the rest of the individual’s life to connect to their family, friends, acquaintances, significant others, and even their future children. Join Kathrine to learn more about the four types of attachment.

read more
Overcoming Imposter Syndrome

Overcoming Imposter Syndrome

How you talk to yourself matters, and imposter syndrome – feeling like you’re incompetent, or a fake and a fraud – can be one of the biggest blocks to pursuing your goals and realizing your dreams. Join Kathrine to learn how you can start changing your inner dialogue and overcome imposter syndrome by changing the way you speak to yourself immediately. Note: Please have a paper or a journal to fully participate in the session.

read more
7 Ways To Build A Solid Relationship

7 Ways To Build A Solid Relationship

Are you and your partner having challenges in your relationship? Do you feel like you have lost the spark or have ongoing conflict?

This happens and it is okay! It could be that you’re looking to find a solid relationship. Let’s think of it this way: Building a secure, happy, and healthy relationship is like building a house. This is what Dr. Gottman, world-renowned professor, and relationship expert, calls – The Sound Relationship House. Join Kathrine as she shares the 7 ways to build a solid relationship; one where each person in the relationship freely gives their love, respect, trust, and commitment to the other.

read more
The Power of Curiosity: It’s All About You Q&A

The Power of Curiosity: It’s All About You Q&A

Twice a year we set aside time for you to ask any question you would like in our special Q&A session. If you don’t have a question, you’ll still want to join us as you will be impacted by the power of others’ curiosity. Great things happen when a community gathers to learn together. Kathrine will also have question prompts ready to engage group ideation. This is one of our favorite events of the year.

read more
FREE Priority Planning Course

FREE Priority Planning Course

Subscribe to receive access to my FREE Priority Planning Course. You'll also be subscribed to receive emails about upcoming events, new trainings, new products, and other general information.

Free Courses

Success! Your request has been received. Please check your inbox for the confirmation email and click the link to confirm your subscription. After confirming your subscription, you'll receive a second email with a link to the FREE video and handouts.