I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Join Kathrine for a training on recognizing and overcoming the signs of being stuck in people-pleasing behavior. This pervasive pattern can hinder our ability to live authentically and prioritize our own needs. In this session, we’ll explore four common signs of people-pleaser energy and effective strategies to break free from its grip.
The way we perceive every situation affects how we respond to it. Thoughts contribute to feelings and feelings lead to actions, for better or worse.
Having inaccurate, automatic, or exaggerated interpretations of life events can go on to create distorted perspectives of reality called cognitive distortions.
Join Kathrine as she shares how to use cognitive restructuring to help you adopt more positive views of negative life events.
“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” This series begins with an opening session to assess your current situation, obstacles and desired outcomes. The balance of the series is designed to help you maximize your efficiency and productivity by honing skills in six key areas of life.
Today’s session on Finances will help you gain a comprehensive understanding of poverty mindset vs financial empowerment thinking so that you can secure your economic future based on what is important to you.
One of the best ways to change something, be it about you or something else, is motivation. If you don’t have the motivation, you’ll have a hard time trying to change anything. You either won’t feel like it or put it off for another day. Motivational Interviewing (MI) helps people find the drive to change; it is short-term and focuses on empathy.
Join Kathrine as she shares why MI works and gives examples of how to use this incredibly effective tool.
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
We can’t wait for you to join us for Part 5: Ignite Your Why
We’ve got people problems.
Most of the world’s challenges aren’t due to a lack of data or technical skills, they’re emotional and relational. Stress and complexity are on the rise, and wellbeing & employee engagement are falling. It’s time for more people-skills. And people skills start with you knowing yourself.
Join Kathrine as she teaches you the foundation of Emotional Intelligence, Knowing Yourself.
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out, claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
We can’t wait for you to join us for Part 4: The Keystone Habit Game Continued.
Recently, Dr. Caroline Leaf shared 5 things that were “on her mind.” These are 5 principles she lives by:
1. You don’t have to explain yourself to anyone. You get to choose what you share with others.
2. You don’t give yourself enough credit for the things you DO achieve.
3. You can’t control how people behave, but you can control your distance to them.
4. Comparison is the thief of joy.
5. When someone tells you who they are, believe them.
What about you? What are some of your mantras that you want to live by & how can you ensure they govern your daily life? Join Kathrine as she guides you through telling yourself the truth and then designing your life around it.
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
We can’t wait for you to join us for Part 3: The Stop Doing List.
Have you ever woken up bright and early with the intention to kill it today then just a few hours later you discover you’ve accomplished absolutely nothing?
We’ve all had days where we are not at our peak performance but if it’s a chronic problem, you’ve probably lost your passion. Join Kathrine as she equips you with the tools to regain your motivation and have more passion than ever!
Have you ever noticed they can bring out the best and the worst in us? Join Kathrine as she walks you through the Toolbox Training “Family Influences.” Due to many participants being at a conference this week, this training has been pre-recorded.
We will review & discuss it live on the Oct 26th Success Set Up Zoom.
Attachment theory, in developmental psychology, is based on the idea that humans are born with a need to form a close emotional bond with a caregiver and that such a bond will develop during the first six months to a year of a child’s life. Initial attachment forms how we see ourselves and the world around us. This learned attachment is then used for the rest of the individual’s life to connect to their family, friends, acquaintances, significant others, and even their future children. Join Kathrine to learn more about the four types of attachment.
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