Tool Box 5 - Kathrine Lee

Overcoming – Part 2 – Fear

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Join us as Kathrine helps us focus on the courage required to grow and achieve the outcomes we desire. She will share how to step out of our comfort zones and explore additional areas of growth to see significant results. The session includes an interactive component, facilitated by Julie Wieler, where you will assess your current state, identify your goals, and determine the steps needed to advance to the next level. This hands-on approach is designed to help you chart a clear path toward your personal and professional growth.

4 Signs You Have Stuck People Pleaser Energy and How to Fix It

May 10, 2024 | 1 Comment

Join Kathrine for a training on recognizing and overcoming the signs of being stuck in people-pleasing behavior. This pervasive pattern can hinder our ability to live authentically and prioritize our own needs. In this session, we’ll explore four common signs of people-pleaser energy and effective strategies to break free from its grip.

Creating Positive Outlooks

Apr 11, 2024 | 0 Comments

The way we perceive every situation affects how we respond to it. Thoughts contribute to feelings and feelings lead to actions, for better or worse.

Having inaccurate, automatic, or exaggerated interpretations of life events can go on to create distorted perspectives of reality called cognitive distortions.

Join Kathrine as she shares how to use cognitive restructuring to help you adopt more positive views of negative life events.

Habits 101, Part 6: The Daily Habit

Feb 24, 2023 | 0 Comments

Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out and claiming it every day. Kathrine helps you identify and equip you with the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!

We can’t wait for you to join us for Part 6: The Daily Habit: Invite in Momentum

Motivational Interviewing: Questions to Help Motivate Ourselves and Others

Feb 9, 2023 | 0 Comments

One of the best ways to change something, be it about you or something else, is motivation. If you don’t have the motivation, you’ll have a hard time trying to change anything. You either won’t feel like it or put it off for another day. Motivational Interviewing (MI) helps people find the drive to change; it is short-term and focuses on empathy.

Join Kathrine as she shares why MI works and gives examples of how to use this incredibly effective tool.

Habits 101, Part 5: Ignite Your Why

Jan 27, 2023 | 0 Comments

Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!

We can’t wait for you to join us for Part 5: Ignite Your Why

Increase Your Emotional Intelligence

Jan 12, 2023 | 0 Comments

We’ve got people problems.

Most of the world’s challenges aren’t due to a lack of data or technical skills, they’re emotional and relational. Stress and complexity are on the rise, and wellbeing & employee engagement are falling. It’s time for more people-skills. And people skills start with you knowing yourself.

Join Kathrine as she teaches you the foundation of Emotional Intelligence, Knowing Yourself.

Habits 101, Part 4: The Keystone Habit Game, Continued

Dec 29, 2022 | 0 Comments

Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out, claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!

We can’t wait for you to join us for Part 4: The Keystone Habit Game Continued.

Tell Yourself The Truth Then Design Your Life

Dec 15, 2022 | 1 Comment

Recently, Dr. Caroline Leaf shared 5 things that were “on her mind.” These are 5 principles she lives by:

1. You don’t have to explain yourself to anyone. You get to choose what you share with others.
2. You don’t give yourself enough credit for the things you DO achieve.
3. You can’t control how people behave, but you can control your distance to them.
4. Comparison is the thief of joy.
5. When someone tells you who they are, believe them.

What about you? What are some of your mantras that you want to live by & how can you ensure they govern your daily life? Join Kathrine as she guides you through telling yourself the truth and then designing your life around it.

Habits 101, Part 3: The Stop Doing List

Nov 23, 2022 | 0 Comments

Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!

We can’t wait for you to join us for Part 3: The Stop Doing List.

How to Start Over Again with More Passion Than Ever

Nov 11, 2022 | 1 Comment

Have you ever woken up bright and early with the intention to kill it today then just a few hours later you discover you’ve accomplished absolutely nothing?

We’ve all had days where we are not at our peak performance but if it’s a chronic problem, you’ve probably lost your passion. Join Kathrine as she equips you with the tools to regain your motivation and have more passion than ever!

Family Influences and How They Drive Us

Oct 12, 2022 | 0 Comments

Have you ever noticed they can bring out the best and the worst in us? Join Kathrine as she walks you through the Toolbox Training “Family Influences.” Due to many participants being at a conference this week, this training has been pre-recorded.

We will review & discuss it live on the Oct 26th Success Set Up Zoom.

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Next Entries »

Tool Box

Overcoming – Part 2 – Fear

Part 2, Name It to Tame It

Reset and Realign, Part 2: The Four Corners of Release

Embracing Courage For Growth

4 Signs You Have Stuck People Pleaser Energy and How to Fix It

Creating Positive Outlooks

Habits 101, Part 6: The Daily Habit

Motivational Interviewing: Questions to Help Motivate Ourselves and Others

Habits 101, Part 5: Ignite Your Why

Increase Your Emotional Intelligence

Habits 101, Part 4: The Keystone Habit Game, Continued

Tell Yourself The Truth Then Design Your Life

Habits 101, Part 3: The Stop Doing List

How to Start Over Again with More Passion Than Ever

Family Influences and How They Drive Us

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