Tool Box 6 - Kathrine Lee

Overcoming – Part 2 – Fear

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Sharpening the Ax – Part 4, Finances

Mar 28, 2024 | 2 Comments

“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” This series begins with an opening session to assess your current situation, obstacles and desired outcomes. The balance of the series is designed to help you maximize your efficiency and productivity by honing skills in six key areas of life.

Today’s session on Finances will help you gain a comprehensive understanding of poverty mindset vs financial empowerment thinking so that you can secure your economic future based on what is important to you.

The Change Map

Mar 15, 2024 | 0 Comments

Step into a transformative journey with Kathrine as she unveils a powerful tool for driving change. Discover the Change MAP, a revolutionary framework designed to facilitate organizational, team, and individual transformation. Grounded in cutting-edge research on change dynamics, this process prioritizes the human element, integrating rational and emotional aspects.

Under Kathrine’s guidance, you’ll explore this model, crafted to navigate through three pivotal stages of transformation. Embark on a journey that places people at the heart of change, empowering them to embrace and drive forward meaningful growth.

Sharpening the Ax – Part 3, Relationships

Feb 29, 2024 | 0 Comments

“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” Today, we’ll be talking about Relationships. Learn how to enhance your interpersonal skills, build stronger connections, and nurture meaningful relationships in both personal and professional spheres.

What’s Your Attachment Style?

Sep 19, 2022 | 0 Comments

Attachment theory, in developmental psychology, is based on the idea that humans are born with a need to form a close emotional bond with a caregiver and that such a bond will develop during the first six months to a year of a child’s life. Initial attachment forms how we see ourselves and the world around us. This learned attachment is then used for the rest of the individual’s life to connect to their family, friends, acquaintances, significant others, and even their future children. Join Kathrine to learn more about the four types of attachment.

Overcoming Imposter Syndrome

Aug 25, 2022 | 0 Comments

How you talk to yourself matters, and imposter syndrome – feeling like you’re incompetent, or a fake and a fraud – can be one of the biggest blocks to pursuing your goals and realizing your dreams. Join Kathrine to learn how you can start changing your inner dialogue and overcome imposter syndrome by changing the way you speak to yourself immediately. Note: Please have a paper or a journal to fully participate in the session.

7 Ways To Build A Solid Relationship

Aug 11, 2022 | 0 Comments

Are you and your partner having challenges in your relationship? Do you feel like you have lost the spark or have ongoing conflict?

This happens and it is okay! It could be that you’re looking to find a solid relationship. Let’s think of it this way: Building a secure, happy, and healthy relationship is like building a house. This is what Dr. Gottman, world-renowned professor, and relationship expert, calls – The Sound Relationship House. Join Kathrine as she shares the 7 ways to build a solid relationship; one where each person in the relationship freely gives their love, respect, trust, and commitment to the other.

The Power of Curiosity: It’s All About You Q&A

Jul 28, 2022 | 0 Comments

Twice a year we set aside time for you to ask any question you would like in our special Q&A session. If you don’t have a question, you’ll still want to join us as you will be impacted by the power of others’ curiosity. Great things happen when a community gathers to learn together. Kathrine will also have question prompts ready to engage group ideation. This is one of our favorite events of the year.

Plan Your Dream Life

Jul 14, 2022 | 0 Comments

We hear the phrase “dream life” often in media and business. But what does that mean? Do you know what your dream life would look like? Can you articulate it? Do you know how to build it? Join Kathrine as she helps you gain vision and clarity so you can design and live your dream life.

Release the Best: The Power & Rules of Brainstorming

Jun 23, 2022 | 1 Comment

Why brainstorm? Because the more ideas you come up with, the better chance you have to reach a brilliant solution.

Brainstorming is the source of ideation. It’s a great tool to help teams & families push past obstacles or obvious solutions to get to breakthrough ideas. Join Kathrine as she shares the 8 simple rules of brainstorming to release the best!

Emotional Agility

Jun 10, 2022 | 1 Comment

Emotional agility is a process that enables us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. It is an innovative approach to navigating life’s twists and turns with insight and according to our values, rather than via our knee-jerk “hooks” in which our thoughts, emotions, or stories drive our behavior. Emotional Agility is the ability to accept and notice your inner world – your thoughts, emotions, and stories – viewing even the most powerful ones with compassion and curiosity. Join Kathrine as she gives you the keys to navigate your emotions with grace and dignity.

WOOP

May 26, 2022 | 3 Comments

WOOP is a science-based mental strategy that people can use to find and fulfill their dreams & goals, and change habits.

WOOP is based on 20 years of scientific research. It is a method of goal setting that has been shown to be effective in numerous studies with people of all ages to turn a wish into reality.

Join Kathrine as she walks you through how to use this efficient and effective tool.

7 Cognitive Distortions: Common Perceptions That Negatively Influence Your Thinking

May 13, 2022 | 1 Comment

All of us have negative thoughts. So, what is the difference between negative thoughts and cognitive distortions? Negative thoughts are ideas that go through our minds but we easily identify them as not true (or who we don’t want to be) and quickly course correct.

Cognitive distortions, on the other hand, are thought patterns that create faulty, inaccurate thinking, perceptions, and beliefs. If you find yourself with negative cyclical thinking or perceptions, it is likely that you have a cognitive distortion. Join Kathrine as she helps identify the top 7 cognitive distortions, how to interrupt them, and begin to think more clearly and positively.

« Older Entries

Next Entries »

Tool Box

Overcoming – Part 2 – Fear

Part 2, Name It to Tame It

Reset and Realign, Part 2: The Four Corners of Release

Sharpening the Ax – Part 4, Finances

The Change Map

Sharpening the Ax – Part 3, Relationships

What’s Your Attachment Style?

Overcoming Imposter Syndrome

7 Ways To Build A Solid Relationship

The Power of Curiosity: It’s All About You Q&A

Plan Your Dream Life

Release the Best: The Power & Rules of Brainstorming

Emotional Agility

WOOP

7 Cognitive Distortions: Common Perceptions That Negatively Influence Your Thinking

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