I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
The way we perceive every situation affects how we respond to it. Thoughts contribute to feelings and feelings lead to actions, for better or worse.
Having inaccurate, automatic, or exaggerated interpretations of life events can go on to create distorted perspectives of reality called cognitive distortions.
Join Kathrine as she shares how to use cognitive restructuring to help you adopt more positive views of negative life events.
“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” This series begins with an opening session to assess your current situation, obstacles and desired outcomes. The balance of the series is designed to help you maximize your efficiency and productivity by honing skills in six key areas of life.
Today’s session on Finances will help you gain a comprehensive understanding of poverty mindset vs financial empowerment thinking so that you can secure your economic future based on what is important to you.
Step into a transformative journey with Kathrine as she unveils a powerful tool for driving change. Discover the Change MAP, a revolutionary framework designed to facilitate organizational, team, and individual transformation. Grounded in cutting-edge research on change dynamics, this process prioritizes the human element, integrating rational and emotional aspects.
Under Kathrine’s guidance, you’ll explore this model, crafted to navigate through three pivotal stages of transformation. Embark on a journey that places people at the heart of change, empowering them to embrace and drive forward meaningful growth.
Why brainstorm? Because the more ideas you come up with, the better chance you have to reach a brilliant solution.
Brainstorming is the source of ideation. It’s a great tool to help teams & families push past obstacles or obvious solutions to get to breakthrough ideas. Join Kathrine as she shares the 8 simple rules of brainstorming to release the best!
Emotional agility is a process that enables us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. It is an innovative approach to navigating life’s twists and turns with insight and according to our values, rather than via our knee-jerk “hooks” in which our thoughts, emotions, or stories drive our behavior. Emotional Agility is the ability to accept and notice your inner world – your thoughts, emotions, and stories – viewing even the most powerful ones with compassion and curiosity. Join Kathrine as she gives you the keys to navigate your emotions with grace and dignity.
WOOP is a science-based mental strategy that people can use to find and fulfill their dreams & goals, and change habits.
WOOP is based on 20 years of scientific research. It is a method of goal setting that has been shown to be effective in numerous studies with people of all ages to turn a wish into reality.
Join Kathrine as she walks you through how to use this efficient and effective tool.
All of us have negative thoughts. So, what is the difference between negative thoughts and cognitive distortions? Negative thoughts are ideas that go through our minds but we easily identify them as not true (or who we don’t want to be) and quickly course correct.
Cognitive distortions, on the other hand, are thought patterns that create faulty, inaccurate thinking, perceptions, and beliefs. If you find yourself with negative cyclical thinking or perceptions, it is likely that you have a cognitive distortion. Join Kathrine as she helps identify the top 7 cognitive distortions, how to interrupt them, and begin to think more clearly and positively.
A leadership style is a person’s method of providing direction, implementing plans, and motivating people. If you’d like to identify your primary leadership style and learn how to leverage the skills of others, join us for this intriguing session.
After facing a global pandemic, the complexity and intensity of the challenges we faced exceeded most of our emotional resilience. Understanding what’s happening in your body, mind, and emotions is at least as important to sustainable performance as the skills you bring as a leader. In this session, Kathrine will share keys for better stress management so you can actually lead better under stress.
The subconscious mind is a data-bank for everything, which is not in your conscious mind. It stores your beliefs, your previous experience, your memories, your skills. Everything that you have seen, done or thought is also there. It can also be a guidance system. If you want to be better able to tune into what your subconscious mind is telling you & where it might be driving you, you’ll want to join us for this intriguing training.
We all know the feeling—you’re not completely happy & fulfilled. Things are not where and how you want them to be. You go through the motions everyday with an underlying annoyance & frustration.
We label this: I’ve hit a wall; I’m not making progress; I’m stagnant; I’m moving in the same cycles. Or simply: I’m feeling stuck.
Learning how to get unstuck can feel impossible.
In this session, we’ll look into the reasons behind this feeling, identify subconscious distractions, and learn how to get unstuck to live a more fulfilling life.
Don’t you wish you could have a conversation with your great grandmother or great great grandmother? What would you ask her? Can you imagine what you would learn from her story? Kathrine believes everyone should write their memoir, not just for themselves but for their future family. There is such value in your story. In this session, Kathrine will help you outline the beginning of your personal memoir. It’s a powerful process that could impact generations to come.
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