Tool Box 7 - Kathrine Lee

Part 2 – Presence, Energy, and Emotion

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The Change Map

Mar 15, 2024 | 0 Comments

Step into a transformative journey with Kathrine as she unveils a powerful tool for driving change. Discover the Change MAP, a revolutionary framework designed to facilitate organizational, team, and individual transformation. Grounded in cutting-edge research on change dynamics, this process prioritizes the human element, integrating rational and emotional aspects.

Under Kathrine’s guidance, you’ll explore this model, crafted to navigate through three pivotal stages of transformation. Embark on a journey that places people at the heart of change, empowering them to embrace and drive forward meaningful growth.

Sharpening the Ax – Part 3, Relationships

Feb 29, 2024 | 0 Comments

“Sharpening the Ax” is a 7-part series that draws inspiration from Abraham Lincoln’s timeless wisdom, “Give me six hours to chop down a tree, and I will spend the first 4 hours sharpening the ax.” Today, we’ll be talking about Relationships. Learn how to enhance your interpersonal skills, build stronger connections, and nurture meaningful relationships in both personal and professional spheres.

Cultivating Resilience

Feb 16, 2024 | 1 Comment

Join Kathrine for an empowering teaching on resilience, where you’ll gain invaluable skills and tools to navigate life’s challenges with strength and grace. Through interactive sessions and practical exercises, you’ll learn to cultivate resilience, bounce back from setbacks, and thrive in the face of adversity. Leave equipped with actionable strategies to build and sustain resilience in every aspect of your life. Don’t miss this opportunity to unlock your inner resilience and emerge stronger than ever before.

WOOP

May 26, 2022 | 3 Comments

WOOP is a science-based mental strategy that people can use to find and fulfill their dreams & goals, and change habits.

WOOP is based on 20 years of scientific research. It is a method of goal setting that has been shown to be effective in numerous studies with people of all ages to turn a wish into reality.

Join Kathrine as she walks you through how to use this efficient and effective tool.

7 Cognitive Distortions: Common Perceptions That Negatively Influence Your Thinking

May 13, 2022 | 1 Comment

All of us have negative thoughts. So, what is the difference between negative thoughts and cognitive distortions? Negative thoughts are ideas that go through our minds but we easily identify them as not true (or who we don’t want to be) and quickly course correct.

Cognitive distortions, on the other hand, are thought patterns that create faulty, inaccurate thinking, perceptions, and beliefs. If you find yourself with negative cyclical thinking or perceptions, it is likely that you have a cognitive distortion. Join Kathrine as she helps identify the top 7 cognitive distortions, how to interrupt them, and begin to think more clearly and positively.

Leadership Styles: How to Identify Yours & Leverage Others

Apr 28, 2022 | 1 Comment

A leadership style is a person’s method of providing direction, implementing plans, and motivating people. If you’d like to identify your primary leadership style and learn how to leverage the skills of others, join us for this intriguing session.

Lead Better Under Stress

Apr 18, 2022 | 0 Comments

After facing a global pandemic, the complexity and intensity of the challenges we faced exceeded most of our emotional resilience. Understanding what’s happening in your body, mind, and emotions is at least as important to sustainable performance as the skills you bring as a leader. In this session, Kathrine will share keys for better stress management so you can actually lead better under stress.

Discover What Your Subconscious Mind Is Telling You

Mar 24, 2022 | 0 Comments

The subconscious mind is a data-bank for everything, which is not in your conscious mind. It stores your beliefs, your previous experience, your memories, your skills. Everything that you have seen, done or thought is also there. It can also be a guidance system. If you want to be better able to tune into what your subconscious mind is telling you & where it might be driving you, you’ll want to join us for this intriguing training.

How to Get Unstuck

Mar 10, 2022 | 0 Comments

We all know the feeling—you’re not completely happy & fulfilled. Things are not where and how you want them to be. You go through the motions everyday with an underlying annoyance & frustration.

We label this: I’ve hit a wall; I’m not making progress; I’m stagnant; I’m moving in the same cycles. Or simply: I’m feeling stuck.

Learning how to get unstuck can feel impossible.

In this session, we’ll look into the reasons behind this feeling, identify subconscious distractions, and learn how to get unstuck to live a more fulfilling life.

Beginning My Memoir

Feb 24, 2022 | 1 Comment

Don’t you wish you could have a conversation with your great grandmother or great great grandmother? What would you ask her? Can you imagine what you would learn from her story? Kathrine believes everyone should write their memoir, not just for themselves but for their future family. There is such value in your story. In this session, Kathrine will help you outline the beginning of your personal memoir. It’s a powerful process that could impact generations to come.

How To Know What’s In Your Control

Feb 10, 2022 | 2 Comments

In his book The 7 Habits of Highly Effective People,Stephen Covey articulates this same point by distinguishing between our Circle of Concern (things we care about but can’t control) and our Circle of Influence (things we care about and can impact). Join Kathrine to learn how to discern what to focus on that you can control so you don’t waste your energy on things you cannot.

Choosing Healthy Relationships

Jan 27, 2022 | 4 Comments

Our relationships are what ultimately make or break us in happy and challenging times. There is a formula to creating healthy communities. Join Kathrine to learn how to design an inner circle that will celebrate with you in the good times and shore you up in the bad.

« Older Entries

Next Entries »

Tool Box

Part 2 – Presence, Energy, and Emotion

Part 2 – The Three Selves

Overcoming – Part 2 – Fear

The Change Map

Sharpening the Ax – Part 3, Relationships

Cultivating Resilience

WOOP

7 Cognitive Distortions: Common Perceptions That Negatively Influence Your Thinking

Leadership Styles: How to Identify Yours & Leverage Others

Lead Better Under Stress

Discover What Your Subconscious Mind Is Telling You

How to Get Unstuck

Beginning My Memoir

How To Know What’s In Your Control

Choosing Healthy Relationships

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