Ah-Ha Moments 6 - Kathrine Lee

Exchange Resentment for Contentment

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Comparison Is Emotional Cancer: How To Get Rid Of The Disease

Join Kathrine for a powerful training on breaking free from the emotional cancer of comparison and stepping fully into your God-given design. She will equip you with tools to rewire your brain, embrace your unique design, and cultivate lasting joy. Stop looking around—start looking in the mirror and up to God and step confidently into being the one and only YOU!

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Exploring The Depths: Understanding Shame vs Guilt

Nov 1, 2023 | 0 Comments

In this enlightening talk, Kathrine will delve into the intricate emotions of shame and guilt, dissecting the subtle yet profound disparities between them. Discover how shame and guilt manifest, affect our self-perception, and influence our actions. Gain insights into the psychological, societal, and cultural factors that shape these emotions, and learn practical strategies for managing and harnessing them in our daily lives. This talk will empower you to navigate these complex emotions and foster a healthier relationship with yourself and others.

Inner Critic vs Inner Voice

Oct 4, 2023 | 2 Comments

In this training, we explore the contrast between our inner critic and inner voice. Our inner voice can be either an enthusiastic cheerleader or a severe critic. It’s crucial to identify which one dominates our self-talk. The inner critic often stems from past experiences and societal pressures, but embracing and nurturing our inner voice can lead to self-acceptance and personal growth. As we grow personally, our businesses and relationships flourish. In this session, we’ll uncover the inner critic’s origins and learn how to diminish its negativity while amplifying our nurturing voice.

Note: This is a pre-recorded training done for a specific company so you may hear mention throughout the video but the content is universal and we cannot wait to hear where you are hearing your inner voice vs your inner critic.

Breaking the Cycle: Escaping the Abyss of “Nothing Matters”

Sep 6, 2023 | 2 Comments

In the tumultuous journey of life, it’s not uncommon to find oneself caught in the suffocating loop of “nothing matters”. This sentiment can manifest as a disheartening sense of purposelessness and can lead to a spiral of negative emotions. However, there is hope. Join Kathrine as she brings you a holistic approach that will create a breakthrough from this loop and help you rediscover meaning, purpose and fulfilment.

Walk Away from the Manure

Jun 15, 2021 | 8 Comments

Have you ever found yourself focusing on the negative instead of the positive? Ever spend time on things that you have no control or influence over? In this brief story, Kathrine shares a life changing perspective that she encountered over 20 years ago that she still lives by today.

Replace Need To With Want To

May 18, 2021 | 17 Comments

Join Kathrine as she equips you with a simple shift that will allow you to have a whole new outlook on those things you “should” be doing or “need” to get done. It is time you stop “shoulding” on yourself

The Hippo and the Swan: A Love Story

Apr 16, 2021 | 33 Comments

Have you ever had the opportunity to see yourself through the lens of someone that loves you? Oftentimes we do not see ourselves as others do. We tend to focus on our limitations instead of our unlimited beauty. In this short video I get vulnerable about my personal journey in hopes that you will see yourself through the lens of love.

Worried vs Concerned

Mar 30, 2021 | 47 Comments

Do you know the difference between WORRY and CONCERN? Understanding the fundamental difference between the two can immediately alleviate worry & release you from the stress that it can cause.

Performance Identity

Feb 21, 2021 | 10 Comments

Do you feel like your identity and worth are attached to results and performance? Here are a few thoughts that can equip you to be a high achiever while still understanding that your identity & worth are not tied to performance.

Being an Effective Communicator

Feb 21, 2021 | 3 Comments

Have you ever wondered how some people are just incredibly skilled communicators? I have discovered some powerful tools throughout my career, and I am extremely excited to share them with you inside this membership. I would love to show you how you can use Conversational Intelligence™ to radically improve your communication style & habits.

Attach and Enjoy

Feb 21, 2021 | 20 Comments

Do you choose a “word of the year”? I have been doing this practice for over 20 years and it is such a powerful ritual. My words for 2021 are “Attach & Enjoy” and what I wasn’t expecting was the profound realization that would accompany those words.

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Ah-Ha Moments