Ah-Ha Moments 6 - Kathrine Lee

Part 1: What Is Emotional Intelligence—and Why It Matters

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Reframing Critical Thinking

Jan 10, 2024 | 2 Comments

In this training, Kathrine highlights the transformative power of resilience and self-acceptance. She emphasizes that these qualities not only enhance personal growth but also positively impact those around us. Through practical exercises and ways to nurture an inner wellspring of joy and fulfillment, Kathrine shares how we can lead lives that are a gift to both ourselves and others. We hope this message will leave you inspired and remind you that your personal development has the power to bless you and your community.

How Suppressed Emotions Are Derailing Your Goals and What To Do About It

Dec 6, 2023 | 0 Comments

Emotions are an integral part of the human experience. They color our interactions, shape our decisions, and fuel our motivation. However, when we suppress our emotions, we risk derailing our goals and overall well-being. In this session, we’ll explore the idea that internal pain always finds a way out, often through self-sabotage. We’ll also provide action steps and reflective questions to help you navigate these emotions and move forward toward your objectives.

Exploring The Depths: Understanding Shame vs Guilt

Nov 1, 2023 | 0 Comments

In this enlightening talk, Kathrine will delve into the intricate emotions of shame and guilt, dissecting the subtle yet profound disparities between them. Discover how shame and guilt manifest, affect our self-perception, and influence our actions. Gain insights into the psychological, societal, and cultural factors that shape these emotions, and learn practical strategies for managing and harnessing them in our daily lives. This talk will empower you to navigate these complex emotions and foster a healthier relationship with yourself and others.

Not My Problem

Jul 9, 2021 | 5 Comments

Have you ever felt the burden of making sure everyone around you has a good time or maybe you’re trying hard to diffuse a tense situation? Answer this, was that burden actually yours to carry? In this segment, Kathrine shares a simple way to set down that burden and enjoy more opportunities to be present and have fun.

Dreams, Signs, and Wonders

Jun 18, 2021 | 9 Comments

Dreams, Signs and Wonders: Have you ever been afraid to share your dream? Maybe you think it’s too big to be possible?

Recently I was blessed to watch an “impossible” dream come to fruition and I wanted to share some of the ways the “impossible” became possible so you’ll be encouraged to keep dreaming.

What is your dream? Do you have faith to speak to it? I hope you’ll share below after watching this quick training.

Walk Away from the Manure

Jun 15, 2021 | 8 Comments

Have you ever found yourself focusing on the negative instead of the positive? Ever spend time on things that you have no control or influence over? In this brief story, Kathrine shares a life changing perspective that she encountered over 20 years ago that she still lives by today.

Replace Need To With Want To

May 18, 2021 | 17 Comments

Join Kathrine as she equips you with a simple shift that will allow you to have a whole new outlook on those things you “should” be doing or “need” to get done. It is time you stop “shoulding” on yourself

The Hippo and the Swan: A Love Story

Apr 16, 2021 | 33 Comments

Have you ever had the opportunity to see yourself through the lens of someone that loves you? Oftentimes we do not see ourselves as others do. We tend to focus on our limitations instead of our unlimited beauty. In this short video I get vulnerable about my personal journey in hopes that you will see yourself through the lens of love.

Worried vs Concerned

Mar 30, 2021 | 47 Comments

Do you know the difference between WORRY and CONCERN? Understanding the fundamental difference between the two can immediately alleviate worry & release you from the stress that it can cause.

Performance Identity

Feb 21, 2021 | 10 Comments

Do you feel like your identity and worth are attached to results and performance? Here are a few thoughts that can equip you to be a high achiever while still understanding that your identity & worth are not tied to performance.

Being an Effective Communicator

Feb 21, 2021 | 3 Comments

Have you ever wondered how some people are just incredibly skilled communicators? I have discovered some powerful tools throughout my career, and I am extremely excited to share them with you inside this membership. I would love to show you how you can use Conversational Intelligence™ to radically improve your communication style & habits.

Attach and Enjoy

Feb 21, 2021 | 20 Comments

Do you choose a “word of the year”? I have been doing this practice for over 20 years and it is such a powerful ritual. My words for 2021 are “Attach & Enjoy” and what I wasn’t expecting was the profound realization that would accompany those words.

Next Entries »

Ah-Ha Moments

Part 1: What Is Emotional Intelligence—and Why It Matters

True Security: The Secret of Living Without Stress

Exchange Resentment for Contentment

Reframing Critical Thinking

How Suppressed Emotions Are Derailing Your Goals and What To Do About It

Exploring The Depths: Understanding Shame vs Guilt

Not My Problem

Dreams, Signs, and Wonders

Walk Away from the Manure

Replace Need To With Want To

The Hippo and the Swan: A Love Story

Worried vs Concerned

Performance Identity

Being an Effective Communicator

Attach and Enjoy

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