Ah-Ha Moments 7 - Kathrine Lee

Session 1: What Are You Feeding?

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Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover

Feb 5, 2025 | 0 Comments

In this inspiring and practical tool, Kathrine will address the universal challenge of burnout. Whether you’re a mother, father, provider, friend, healthcare professional, or caregiver, the risk of burnout is real for anyone juggling responsibilities and pouring into the lives of others. Kathrine shares how to recognize the warning signs of burnout, strategies to guard against it, and steps to recover when exhaustion takes over.

Drawing from her experience as a certified High Performance Flow Coach, her work in trauma-informed care, and her faith-centered approach, Kathrine offers actionable tools to help you create sustainable rhythms of rest and renewal

My Favorite Questions For Reflection

Jan 1, 2025 | 1 Comment

As we wrap up 2024 and begin 2025, here are some of my favorite questions for reflection from Emily P Freeman. I pray you feel God’s richest blessings on your personal and professional life in 2025.

The Gray Rock Method

Dec 6, 2024 | 2 Comments

In this session on the Gray Rock Method, Kathrine explores a simple yet effective strategy for managing toxic or manipulative relationships. She explains how this approach helps to protect your energy, reduces manipulation in your life, and how to establish healthier boundaries. You will learn practical techniques for implementing this method in your life, fostering greater emotional resilience and peace in challenging interpersonal dynamics.

What To Do When You’re Offended

Nov 30, 2021 | 3 Comments

Have you ever been offended by someone? In this quick five minute training, Kathrine gives you three different options of healthy responses.

Emotional Literacy & The Power Of Our Feelings

Oct 19, 2021 | 5 Comments

Have you ever found yourself overwhelmed during a challenging situation? Join Kathrine as she shares a powerful lesson she learned from Steven Covey on how to gain clarity when things feel out of control.

Too Many Ideas

Sep 14, 2021 | 4 Comments

Have you ever been around someone who just always seems to have lots of ideas? Or maybe that is you. This actually can be tied to the way your brain is wired. Join Kathrine as she shares how this can be a gift and how to harness that power in yourself and others.

Lessons About Great Leadership

Aug 31, 2021 | 1 Comment

Have you ever had the privilege of learning from a mentor or leader you admire? Kathrine was recently invited to a leadership call to learn from John Maxwell as he shared some of his lessons on great leadership and you are invited as she shares those lessons with you.

The Space Between Impulse and Action

Aug 17, 2021 | 1 Comment

Have you ever thought about that moment between an event and the decision of how you will react to it? It may be that you have an impulse that creates an action that doesn’t serve you as you build an abundant life. Join Kathrine as she shares tools you can use to redirect that moment in a positive way.

Stress-Relief Breathing

Jul 24, 2021 | 6 Comments

Have you ever experienced the physically crippling effect of stress? Maybe even to the point of anxiety or a full blown panic attack? Join Kathrine as she shares a powerful exercise designed to change your physiology with a simple breathing technique that you can implement when you feel that tension start to build.

Lessons From Female Elephants

Jul 20, 2021 | 23 Comments

Have you ever wondered how powerful it would be when we truly unite the voices of women? Nature has given us a beautiful example of what we can do when we protect and celebrate our sisters. Join Kathrine as she shares this powerful lesson from female elephants.

Not My Problem

Jul 9, 2021 | 5 Comments

Have you ever felt the burden of making sure everyone around you has a good time or maybe you’re trying hard to diffuse a tense situation? Answer this, was that burden actually yours to carry? In this segment, Kathrine shares a simple way to set down that burden and enjoy more opportunities to be present and have fun.

Dreams, Signs, and Wonders

Jun 18, 2021 | 9 Comments

Dreams, Signs and Wonders: Have you ever been afraid to share your dream? Maybe you think it’s too big to be possible?

Recently I was blessed to watch an “impossible” dream come to fruition and I wanted to share some of the ways the “impossible” became possible so you’ll be encouraged to keep dreaming.

What is your dream? Do you have faith to speak to it? I hope you’ll share below after watching this quick training.

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Next Entries »

Ah-Ha Moments

Session 1: What Are You Feeding?

Session 1 – Mind Over Money

Part 1 – We Were Designed to Belong

Understanding & Overcoming Burnout: How to Recognize, Prevent, and Recover

My Favorite Questions For Reflection

The Gray Rock Method

What To Do When You’re Offended

Emotional Literacy & The Power Of Our Feelings

Too Many Ideas

Lessons About Great Leadership

The Space Between Impulse and Action

Stress-Relief Breathing

Lessons From Female Elephants

Not My Problem

Dreams, Signs, and Wonders

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