Ah-Ha Moments

These are 5-10 minute videos that include handouts to help you reflect and remember.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

Part 1: Understanding Your Own Lenses

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Part 1 – Breaking the Rumination Loop

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Part 1 – Your Thoughts Shape Your Feelings

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Finding Your Voice: Speaking the Truth With Love & Wisdom

Finding Your Voice: Speaking the Truth With Love & Wisdom

Join Kathrine as she explores the art of compassionate communication. She offers insights into using your voice to share truth while maintaining empathy and respect. Kathrine delves into the nuances of delivering honest perspectives in a kind, constructive manner and highlights the importance of knowing when and where your voice will be most valued. You will learn practical strategies to connect with others, identify receptive audiences, and determine when to offer or withhold advice. Through engaging stories and actionable advice, Kathrine will empower you to communicate authentically, fostering deeper connections and positive change.

Navigating the Decision-Making Process To Align With Your Virtues

Navigating the Decision-Making Process To Align With Your Virtues

Listen in as Kathrine shares the concept of the virtue continuum and how it can be used as a framework for making decisions. She explains how virtues are moral qualities that guide our actions and choices, and how they exist on a spectrum from deficiency to excess. By considering where a virtue lies on this continuum in relation to a decision, you can better assess the potential consequences of your choices. Kathrine offers practical tips and strategies for navigating the virtue continuum in decision-making processes, ultimately empowering you to make more intentional choices in your life.

6 Things You Don’t Want To Hear But Will Change Your Life

6 Things You Don’t Want To Hear But Will Change Your Life

Join Kathrine as she shares a transformative teaching on the six uncomfortable truths that have the power to revolutionize your life. These truths, though initially intimidating to confront, serve as catalysts for personal growth and self-awareness. Through her personal insights, Kathrine will emphasize the importance of embracing discomfort as a pathway to profound change and abundant life.

Not My Problem

Not My Problem

Have you ever felt the burden of making sure everyone around you has a good time or maybe you’re trying hard to diffuse a tense situation? Answer this, was that burden actually yours to carry? In this segment, Kathrine shares a simple way to set down that burden and enjoy more opportunities to be present and have fun.

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Dreams, Signs, and Wonders

Dreams, Signs, and Wonders

Dreams, Signs and Wonders: Have you ever been afraid to share your dream? Maybe you think it’s too big to be possible?

Recently I was blessed to watch an “impossible” dream come to fruition and I wanted to share some of the ways the “impossible” became possible so you’ll be encouraged to keep dreaming.

What is your dream? Do you have faith to speak to it? I hope you’ll share below after watching this quick training.

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Walk Away from the Manure

Walk Away from the Manure

Have you ever found yourself focusing on the negative instead of the positive? Ever spend time on things that you have no control or influence over? In this brief story, Kathrine shares a life changing perspective that she encountered over 20 years ago that she still lives by today.

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Replace Need To With Want To

Replace Need To With Want To

Join Kathrine as she equips you with a simple shift that will allow you to have a whole new outlook on those things you “should” be doing or “need” to get done. It is time you stop “shoulding” on yourself

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The Hippo and the Swan: A Love Story

The Hippo and the Swan: A Love Story

Have you ever had the opportunity to see yourself through the lens of someone that loves you? Oftentimes we do not see ourselves as others do. We tend to focus on our limitations instead of our unlimited beauty. In this short video I get vulnerable about my personal journey in hopes that you will see yourself through the lens of love.

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Worried vs Concerned

Worried vs Concerned

Do you know the difference between WORRY and CONCERN? Understanding the fundamental difference between the two can immediately alleviate worry & release you from the stress that it can cause.

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Performance Identity

Performance Identity

Do you feel like your identity and worth are attached to results and performance? Here are a few thoughts that can equip you to be a high achiever while still understanding that your identity & worth are not tied to performance.

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Being an Effective Communicator

Being an Effective Communicator

Have you ever wondered how some people are just incredibly skilled communicators? I have discovered some powerful tools throughout my career, and I am extremely excited to share them with you inside this membership. I would love to show you how you can use Conversational Intelligence™ to radically improve your communication style & habits.

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Attach and Enjoy

Attach and Enjoy

Do you choose a “word of the year”? I have been doing this practice for over 20 years and it is such a powerful ritual. My words for 2021 are “Attach & Enjoy” and what I wasn’t expecting was the profound realization that would accompany those words.

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FREE Priority Planning Course

FREE Priority Planning Course

Subscribe to receive access to my FREE Priority Planning Course. You'll also be subscribed to receive emails about upcoming events, new trainings, new products, and other general information.

Free Courses

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