I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
In this first session, we introduce you to the ultimate game of life and help you gain clarity on your most important goals for the next six to twelve months. You’ll learn how to ‘Flip-the-Switch’ and activate your Heroic potential in any moment, setting the stage for personal and professional growth. Come prepared to reflect, set meaningful goals, and connect with a community of like-minded individuals.
This series delves into cognitive behavioral tools and somatic practices, which are techniques that use the body to release and help heal emotional and psychological issues, which will in turn help us grow. These practices recognize the interconnectedness of mind and body, using prayer, physical movement and awareness to release stored emotions and stress.
Our first session will focus on anger—a powerful emotion that often becomes trapped in our bodies, leading to stress and pain. In this session, you will learn to identify the root causes of your anger and discover reflective and effective strategies for processing and releasing it, promoting a healthier and more balanced life.
Join us for an insightful series on the habits of Joy-filled people. In this series, Kathrine will explore how joy is not just an emotion, but a state of being that can be cultivated through intentional habits.
In session one we focus on the science of joy and share the transformative power of calming practices. She will introduce practical techniques each designed to calm the mind and body, reduce stress, and open the door to lasting joy. Kathrine’s faith-based approach integrates principles of cognitive behavioral therapy, neuroscience, and applied psychology, offering you the tools to rewire your mind and enjoy your abundant life.
Could there be a formula for happiness? Are there actually mindsets & activities that are proven by science to increase your joy? The answer is yes! In this Toolbox Training, Kathrine will share the ways to master your mind and create more happiness while also teaching you how to get rid what robs your joy and even gain psychological distance from the noise in your head.
The memory of the lessons from Elsa Billman – In this mentors corner, you will hear the teachings from one of Kathrine’s greatest mentors, Elsa Billman. Kathrine shares her legacy and the lessons in the areas of people pleasing, patience and worry.
Have you ever heard of the term Gaslighting? Gaslighting is a form of psychological manipulation in which a person covertly sows seeds of doubt in an individual, making them question their own memory, perception, or judgment. In this brief segment, Kathrine will equip you with the understanding of how to stop gaslighting yourself. This is critical as you curate your abundant life.
Have you ever wondered if you can hear the voice of God to direct your life? It is one of the most common questions Kathrine gets asked, especially after people read her book Interrupted. In this four-part series, Kathrine will share her journey and the ways she was able to hear God guide her life. In part 2 Kathrine will explore understanding the word of God with a practice known as “read and picture”.
Have you ever felt busy throughout the day, but feel like you got nothing done? This exercise will help you see how you can wisely invest your time. It will also create awareness of how you spend the moments of your day. You will learn how to best utilize high productivity time and honor when you need rest. This exercise is incredibly powerful for curating an abundant life.
Kathrine often gets asked about the concept and practice of setting boundaries and what resources she recommends. It is a fundamental piece of an abundant life to understand how important boundaries are & when to set them. This quick training includes a few crucial things to remember about boundaries and the book on the subject that Kathrine highly recommends.
Join Kathrine as she equips you with a simple shift that will allow you to have a whole new outlook on those things you “should” be doing or “need” to get done. It is time you stop “shoulding” on yourself
In a world where misunderstandings can run rampant, wouldn’t it be nice to know words that can unify rather than divide us? In this month’s Toolbox Training, you will learn how to design a collaborative community, discover words that heal & create relationships that thrive.
In this interview, Kathrine speaks with her mentor, Greg Campbell, about the impact of relationships beyond the concept of networking. Join this intriguing conversation as you learn the powerful principle that Greg calls, The Coil.
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