The Science of Happiness

by Jun 11, 2021Tool Box, Members3 comments

Could there be a formula for happiness? Are there actually mindsets & activities that are proven by science to increase your joy? The answer is yes! In this Toolbox Training, Kathrine will share the ways to master your mind and create more happiness while also teaching you how to get rid what robs your joy and even gain psychological distance from the noise in your head.

*Main teaching is 47 minutes. Bonus content begins at 47:16.

Here’s a quick video Kathrine referenced in the training that is guaranteed to make you happy.

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  1. Ali Elizabeth Turner

    Oh, this tool box session was like having a Milwaukee cordless drill within easy reach of an artisan cabinet maker like my husband. Milwaukees are “les cremes du cremes” in the tool world. This session was packed with so much practical stuff, and my personal faves, the explanations of WHY this stuff works!

    Many, many thanks for this, KNL!

  2. Trowbridge

    You and Julie did an excellent job of persevering with the lesson. I appreciated you just dealt with it, remained positive and we still received our lesson, it made me happy!

    • Kathrine Lee

      Thank you, Lori. I love that it made you happy 🙂
      We are doing an encore presentation. Stay tuned for details 🙂

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