Tool Box

These are 30-45 minute lessons; tools that I use to guide and build abundant life.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

Part 2 – Belonging Is Built—and Received

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Part 2 – The Cost of Not Ending

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Session 2 – God’s Nature as a Mother

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Part 2 – Breaking Old Agreements

Part 2 – Breaking Old Agreements

Old agreements are the silent vows we made to be seen, belong or survive — promises like “I’ll never be too much,” “I have to earn love,” or “It’s safer not to try.” In this teaching, you’ll uncover the unconscious contracts shaping your decisions, understand how the brain encoded them, and learn how to break agreement with patterns that no longer serve you.

Part 2 – Your Feelings Drive Your Actions

Part 2 – Your Feelings Drive Your Actions

Your emotions are powerful motivators directing your momentum, decisions, and habits. This session reveals how shifting your emotional state can unlock new behaviors, better relationships, and a healthier, more aligned life.

Part 3 – Heuristics Under Pressure

Part 3 – Heuristics Under Pressure

When stress, fear, or fatigue rise, our mental shortcuts often take over. In this session, you’ll learn how pressure impacts decision-making, recognize your default stress-based heuristics, and practice simple tools to pause, regulate, and choose wisely instead of reacting automatically.

Reset and Realign, Part 2: The Four Corners of Release

Reset and Realign, Part 2: The Four Corners of Release

In this powerful session, Kathrine will lead you through The Four Corners of Release—a practical and biblical framework for forgiveness that frees your mind and heals your heart. Drawing from neuroscience and Scripture, this training reveals how holding onto guilt, grudges, or unmet apologies wires the brain for stress and disconnection, while true forgiveness restores clarity, peace, and joy.

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RARE Leadership, Part 4: Endure Hardship Well

RARE Leadership, Part 4: Endure Hardship Well

Join Kathrine as she walks us through part 4 of RARE Leadership: Enduring Hardship Well. She will help you develop resilience to navigate challenges without damaging relationships or losing your sense of self.

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RARE Leadership, Part 3: Return to Joy

RARE Leadership, Part 3: Return to Joy

Join Kathrine for RARE Leadership Part 3: You will learn how to shift from stress to gratitude and connection in real-time. Neuroscience shows that training your brain to refocus on joy strengthens resilience, improves leadership, and deepens relationships. Join us for this interactive session and leave equipped to return to joy!

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RARE Leadership – Part 2

RARE Leadership – Part 2

Join Kathrine for the second session of our Rare Leadership series, focusing on the powerful character strength principle “Act Like Yourself.” In this session, we’ll explore how to stay grounded in your values and identity, even in the face of stress, fear, or pressure. Instead of reacting impulsively or out of survival mode, we’ll learn how to respond with wisdom, strength, and authenticity—leading ourselves and others with grace.

Don’t miss this opportunity to grow as a leader and strengthen your ability to thrive under pressure!

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Carry Forward/Leave Behind: A Transformative Exercise

Carry Forward/Leave Behind: A Transformative Exercise

Join us for a powerful, interactive session led by Kathrine Lee that will help you reflect, release, and renew as you step into the new year with clarity and purpose.

If you’re ready to step into the new year with renewed focus, hope, and purpose, this is an experience you don’t want to miss. Let’s carry forward the best of who we are and leave behind anything that holds us back!

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RARE Leadership – Part 1

RARE Leadership – Part 1

In Part 1 of this series we will start to dive into how to revive your leadership. Grow healthy teams. See great results. Healthy teams begin with healthy leaders, and at the heart of this dynamic is emotional maturity—the quality the greatest leaders possess.

Join Kathrine for this compelling and revealing four part series and become a RARE Leader!

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Deconstructing and Rebuilding Thoughts

Deconstructing and Rebuilding Thoughts

In the 4th Habit of the Joy-Filled People Series, Kathrine will share the process of Deconstructing & Rebuilding Thoughts. This habit invites you to examine and reshape the stories you tell yourself by guiding you through transformative questions. By analyzing your thought patterns and confronting inaccurate beliefs, you can replace them with a new, truthful narrative that aligns with who God created you to be. This process of deconstruction and rebuilding not only brings clarity but also cultivates a deep, sustainable joy.

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Overcoming Toxic Thinking

Overcoming Toxic Thinking

In this session, Kathrine will dive into one of the most powerful strategies for living a joy-filled life: overcoming toxic thinking. You’ll learn how to identify negative thought patterns and rewire your brain for positivity using practical tools rooted in neuroscience and biblical principles. This transformative session will equip you to break free from limiting beliefs, cultivate resilience, and embrace the habits that lead to lasting joy and peace.

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FREE Priority Planning Course

FREE Priority Planning Course

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