I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.
I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.
Let’s get started.
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If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
If you are already a member, click the link below to login.
If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.
As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth.
Join Kathrine as she shares the five factors that can promote resilience in your life.
Have you ever felt bad when you’re not working hard? Do you ever feel like you’re never enough? Or maybe you don’t know how to relax without feeling behind or like you have to “make up for it” later? If you resonate with any of this, you’ll want to join Kathrine for the next 9 minutes as she equips you to manage productivity guilt.
When someone hurts you or breaches your trust deciding what to do next is not easy. Should you give them a second chance or not? There are a few questions you can ask yourself that will make that decision easier and more clear. Join Kathrine as she shares 5 things to consider before giving someone a second chance.
Join Kathrine to learn interpersonal effectiveness skills so you will understand how to communicate clearly and without animosity when you disagree or say no to a situation or request. You will also learn how to ask for what they want while maintaining self-respect and preserve a functional relationship with others.
“There’s no team without trust,” says Paul Santagata, Head of Industry at Google. He knows the results of the tech giant’s massive two-year study on team performance, which revealed that the highest-performing teams have one thing in common: psychological safety, the belief that you won’t be punished when you make a mistake. Join Kathrine as she shares how to build high-performance teams through cultivating psychological safety.
At some point, most of us have felt like a prisoner of our past. Although we can’t change the past, we can use it to reflect and grow. But there’s a piece that most of us skip over in order for us to change from prisoner to pioneer.
In this session we will learn to use Dr. Caroline Leaf’s 5-Step Neurocycle to heal our past, reclaim what’s lost and pioneer our preferred future.
Identity to Legacy – Don’t Let Loneliness Rob You of Your Legacy! Live a life in alignment with what matters most.
At some point, most of us have felt like a prisoner of our past. Although we can’t change the past, we can use it to reflect and grow. But there’s a piece that most of us skip over in order for us to change from prisoner to pioneer. In this session we will learn to use Dr Caroline Leaf’s 5-Step Neurocycle to heal our past, reclaim what’s lost and pioneer our preferred future.
How often do you speak before you think? I believe we would all be answering honestly if we said, “most of the time.” In lots of situations that is okay, we are just having casual conversations. But when trust is needed, we always want to reflect before we reveal our heart. In less than 5 minutes, Kathrine will share with you the 5 questions to ask before you speak if you want to share with someone who is trustworthy.
Self-doubt is a common issue for almost everyone at some point in their life or career. In 4 minutes, Kathrine will teach you the 5 steps to combat self-doubt anytime it rises up.
Have you ever put something off and don’t understand why you are resisting so much? We’re all familiar with the term procrastination, but the mystery is “why do we procrastinate?” Join Kathrine, as she shares with you the 7 reasons why we procrastinate and the 10 ways to overcome procrastination for good.
Have you ever been offended by someone? In this quick five minute training, Kathrine gives you three different options of healthy responses.
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