Part 4 – Launching to Those You Love
We will prepare you to share your talk with a safe audience—friends, family, or a small group—so you can step into your voice with courage and real-world impact.
Part 3 – Practicing with Purpose
You’ll practice key parts of your talk in a supportive environment, focusing on delivery, confidence, and connection. This is where your message becomes embodied—not just memorized.
Part 2 – The Practice: How to Cultivate Wonder Daily
Part two moves from inspiration to integration. Using daily practices grounded in neuroscience and scripture, learn how to train your brain toward awe. This session teaches rhythm, repetition, sensory engagement, and micro-moments of joy, showing how even five minutes of intentional wonder daily can reduce stress and recalibrate the mind toward peace.
Cultivating Joy Through Calming Practices
Join us for an insightful series on the habits of Joy-filled people. In this series, Kathrine will explore how joy is not just an emotion, but a state of being that can be cultivated through intentional habits.
In session one we focus on the science of joy and share the transformative power of calming practices. She will introduce practical techniques each designed to calm the mind and body, reduce stress, and open the door to lasting joy. Kathrine’s faith-based approach integrates principles of cognitive behavioral therapy, neuroscience, and applied psychology, offering you the tools to rewire your mind and enjoy your abundant life.
