Tool Box

These are 30-45 minute lessons; tools that I use to guide and build abundant life.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

RARE Leadership, Part 4: Endure Hardship Well

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If you are already a member, click the link below to login.

My Account

If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.

View Membership

If you are already a member, click the link below to login.

My Account

If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.

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Cultivating Joy Through Calming Practices

Aug 14, 2024 | 2 Comments

Join us for an insightful series on the habits of Joy-filled people. In this series, Kathrine will explore how joy is not just an emotion, but a state of being that can be cultivated through intentional habits.

In session one we focus on the science of joy and share the transformative power of calming practices. She will introduce practical techniques each designed to calm the mind and body, reduce stress, and open the door to lasting joy. Kathrine’s faith-based approach integrates principles of cognitive behavioral therapy, neuroscience, and applied psychology, offering you the tools to rewire your mind and enjoy your abundant life.

Overcoming The Objection Cycle

Jul 11, 2024 | 0 Comments

In the world of sales and customer interactions, objections are inevitable as they are in our personal lives. People often have differing opinions or even concerns that can hinder their decision. In sales, these objections typically revolve around four issues. Kathrine will share how to address these concerns and effectively using two proven models so you can significantly impact your success.

Embracing Courage For Growth

Jun 14, 2024 | 0 Comments

Join us as Kathrine helps us focus on the courage required to grow and achieve the outcomes we desire. She will share how to step out of our comfort zones and explore additional areas of growth to see significant results. The session includes an interactive component, facilitated by Julie Wieler, where you will assess your current state, identify your goals, and determine the steps needed to advance to the next level. This hands-on approach is designed to help you chart a clear path toward your personal and professional growth.

Becoming a Confident and Effective Leader – Part 1

Oct 25, 2023 | 2 Comments

Join us for a two-part series on becoming a confident and effective leader that people want to follow. In Part 1, we’ll explore four key attributes of leadership: calmness, clarity, connection, and creativity. In Part 2 of this powerful training on Oct 31, we’ll have a live discussion to delve into the real-world impact of implementing these concepts. Learn how to cultivate these qualities to inspire and guide your team towards success, and then join us for a dynamic discussion on how they can transform your leadership journey. Don’t miss out on this opportunity to lead with confidence and make a positive impact.

The Gap & The Gain

Oct 12, 2023 | 3 Comments

In this session you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that’s really the key to a deceptively simple yet multi-layered concept Kathrine will share with you that will have you feeling good, feeling grateful, and feeling like you are making progress even when times are tough, which will in turn bolster motivation, confidence, and future success.

If you’re finding that happiness eludes you no matter how much you’ve achieved, then learning this easy mindset shift will set you on a life-changing path to greater fulfillment and success.

Practicing Self-Compassion

Sep 28, 2023 | 1 Comment

Join Kathrine for a transformative and empowering session designed to help you foster a deeper sense of self-compassion and self-kindness. We will embark on a journey of self-discovery and personal growth, learning essential techniques and exercises to nurture a more compassionate relationship with ourselves.

Mastering Communication Styles, Part 2: How to Be Assertive

Sep 15, 2023 | 0 Comments

Whether it’s encouraging passive individuals to express themselves, addressing passive-aggressive behavior head-on, dealing with aggressive communicators while maintaining boundaries, or embracing the power of assertive communication, this session offers guidance for building healthier relationships and resolving conflicts through effective communication. Join Us for Part 2 of this powerful training series.

Cultivating Healthy Self-Love

Aug 24, 2023 | 1 Comment

This ALC session explores the importance of cultivating healthy self-love as a fundamental practice for personal well-being and fulfillment. Discover practical strategies and insights to embark on a transformative journey of self-discovery and self-acceptance.
Learn how to build a resilient and compassionate relationship with yourself and nurture the foundation for a more joyful and fulfilling life.

Mastering Communication Styles: Passive, Passive-Aggressive, Aggressive, and Assertive

Aug 10, 2023 | 0 Comments

This teaching delves into the distinct communication styles of passive, passive-aggressive, aggressive, and assertive individuals. By exploring real-life examples and providing practical advice, you will gain valuable insights into handling different communication styles effectively. Whether it’s encouraging passive individuals to express themselves, addressing passive-aggressive behavior head-on, dealing with aggressive communicators while maintaining boundaries, or embracing the power of assertive communication, this session offers guidance for building healthier relationships and resolving conflicts through effective communication.

8 Attributes of Healthy Self-Leadership – Part 2

Jul 27, 2023 | 2 Comments

Join us for part 2: In this session, Kathrine will provide a framework for self-leadership and personal growth. Together we will explore the 8 attributes of healthy Self-Leadership and how they can empower us to become effective leaders of our own lives. You will leave with valuable insights and actionable steps to awaken your inner leader.

Improve Your Mental Fitness with Positive Intelligence

Jul 14, 2023 | 1 Comment

Your mind is your best friend. But it can also be your worst enemy. Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self sabotage. Positive Intelligence is breakthrough, research-based tools to strengthen the part of your brain that serves you and quiet the part that sabotages you. You handle life’s challenges with a more positive mindset, and less stress. We call this mental fitness. Join Brenda Bauer to discover what’s holding you back and learn about a program to improve your mental fitness.

Habits 101, Part 10: Get Your Mind Right

Jun 30, 2023 | 0 Comments

Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out. Claiming it everyday. Kathrine helps you identify, and then equip you with, the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!

We can’t wait for you to join us for Habits 101, Part 10: Get Your Mind Right

« Older Entries

Next Entries »

Tool Box

RARE Leadership, Part 4: Endure Hardship Well

RARE Leadership, Part 3: Return to Joy

RARE Leadership – Part 2

Cultivating Joy Through Calming Practices

Overcoming The Objection Cycle

Embracing Courage For Growth

Becoming a Confident and Effective Leader – Part 1

The Gap & The Gain

Practicing Self-Compassion

Mastering Communication Styles, Part 2: How to Be Assertive

Cultivating Healthy Self-Love

Mastering Communication Styles: Passive, Passive-Aggressive, Aggressive, and Assertive

8 Attributes of Healthy Self-Leadership – Part 2

Improve Your Mental Fitness with Positive Intelligence

Habits 101, Part 10: Get Your Mind Right

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