Tool Box

These are 30-45 minute lessons; tools that I use to guide and build abundant life.

I will guide you on how to face fear, manage stress, beat procrastination, regain conversational confidence, activate positive perspective & practice joyful moments by living in rhythm of abundance.

I cannot wait to see you curate a life where you feel more peace, joy, laughter, and fun. A life where you show up as an even better leader, parent, friend, and role model.

Let’s get started.

Part 2 – Your Feelings Drive Your Actions

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If you are already a member, click the link below to login.

My Account

If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.

View Membership

If you are already a member, click the link below to login.

My Account

If you have not registered to access this content, please head over to the Abundant Life Curators page to learn more and to purchase your Abundant Life Curator Membership to get started now.

View Membership

RARE Leadership – Part 2

Feb 14, 2025 | 0 Comments

Join Kathrine for the second session of our Rare Leadership series, focusing on the powerful character strength principle “Act Like Yourself.” In this session, we’ll explore how to stay grounded in your values and identity, even in the face of stress, fear, or pressure. Instead of reacting impulsively or out of survival mode, we’ll learn how to respond with wisdom, strength, and authenticity—leading ourselves and others with grace.

Don’t miss this opportunity to grow as a leader and strengthen your ability to thrive under pressure!

Carry Forward/Leave Behind: A Transformative Exercise

Jan 9, 2025 | 0 Comments

Join us for a powerful, interactive session led by Kathrine Lee that will help you reflect, release, and renew as you step into the new year with clarity and purpose.

If you’re ready to step into the new year with renewed focus, hope, and purpose, this is an experience you don’t want to miss. Let’s carry forward the best of who we are and leave behind anything that holds us back!

RARE Leadership – Part 1

Dec 16, 2024 | 0 Comments

In Part 1 of this series we will start to dive into how to revive your leadership. Grow healthy teams. See great results. Healthy teams begin with healthy leaders, and at the heart of this dynamic is emotional maturity—the quality the greatest leaders possess.

Join Kathrine for this compelling and revealing four part series and become a RARE Leader!

Becoming a Confident and Effective Leader, Part 2

Nov 1, 2023 | 1 Comment

Join us for this two-part series on becoming a confident and effective leader that people want to follow. In Part 1, we explored four key attributes of leadership: calmness, clarity, connection, and creativity. In Part 2 of this powerful training, we’ll have a live discussion to delve into the real-world impact of implementing these concepts. Learn how to cultivate these qualities to inspire and guide your team towards success, and then join us for a dynamic discussion on how they can transform your leadership journey. Don’t miss out on this opportunity to lead with confidence and make a positive impact.

Becoming a Confident and Effective Leader – Part 1

Oct 25, 2023 | 2 Comments

Join us for a two-part series on becoming a confident and effective leader that people want to follow. In Part 1, we’ll explore four key attributes of leadership: calmness, clarity, connection, and creativity. In Part 2 of this powerful training on Oct 31, we’ll have a live discussion to delve into the real-world impact of implementing these concepts. Learn how to cultivate these qualities to inspire and guide your team towards success, and then join us for a dynamic discussion on how they can transform your leadership journey. Don’t miss out on this opportunity to lead with confidence and make a positive impact.

The Gap & The Gain

Oct 12, 2023 | 3 Comments

In this session you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that’s really the key to a deceptively simple yet multi-layered concept Kathrine will share with you that will have you feeling good, feeling grateful, and feeling like you are making progress even when times are tough, which will in turn bolster motivation, confidence, and future success.

If you’re finding that happiness eludes you no matter how much you’ve achieved, then learning this easy mindset shift will set you on a life-changing path to greater fulfillment and success.

Practicing Self-Compassion

Sep 28, 2023 | 1 Comment

Join Kathrine for a transformative and empowering session designed to help you foster a deeper sense of self-compassion and self-kindness. We will embark on a journey of self-discovery and personal growth, learning essential techniques and exercises to nurture a more compassionate relationship with ourselves.

Mastering Communication Styles, Part 2: How to Be Assertive

Sep 15, 2023 | 0 Comments

Whether it’s encouraging passive individuals to express themselves, addressing passive-aggressive behavior head-on, dealing with aggressive communicators while maintaining boundaries, or embracing the power of assertive communication, this session offers guidance for building healthier relationships and resolving conflicts through effective communication. Join Us for Part 2 of this powerful training series.

Cultivating Healthy Self-Love

Aug 24, 2023 | 1 Comment

This ALC session explores the importance of cultivating healthy self-love as a fundamental practice for personal well-being and fulfillment. Discover practical strategies and insights to embark on a transformative journey of self-discovery and self-acceptance.
Learn how to build a resilient and compassionate relationship with yourself and nurture the foundation for a more joyful and fulfilling life.

Mastering Communication Styles: Passive, Passive-Aggressive, Aggressive, and Assertive

Aug 10, 2023 | 0 Comments

This teaching delves into the distinct communication styles of passive, passive-aggressive, aggressive, and assertive individuals. By exploring real-life examples and providing practical advice, you will gain valuable insights into handling different communication styles effectively. Whether it’s encouraging passive individuals to express themselves, addressing passive-aggressive behavior head-on, dealing with aggressive communicators while maintaining boundaries, or embracing the power of assertive communication, this session offers guidance for building healthier relationships and resolving conflicts through effective communication.

8 Attributes of Healthy Self-Leadership – Part 2

Jul 27, 2023 | 2 Comments

Join us for part 2: In this session, Kathrine will provide a framework for self-leadership and personal growth. Together we will explore the 8 attributes of healthy Self-Leadership and how they can empower us to become effective leaders of our own lives. You will leave with valuable insights and actionable steps to awaken your inner leader.

Improve Your Mental Fitness with Positive Intelligence

Jul 14, 2023 | 1 Comment

Your mind is your best friend. But it can also be your worst enemy. Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self sabotage. Positive Intelligence is breakthrough, research-based tools to strengthen the part of your brain that serves you and quiet the part that sabotages you. You handle life’s challenges with a more positive mindset, and less stress. We call this mental fitness. Join Brenda Bauer to discover what’s holding you back and learn about a program to improve your mental fitness.

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Next Entries »

Tool Box

Part 2 – Your Feelings Drive Your Actions

Part 3 – Heuristics Under Pressure

Part 2 – The Practice: How to Cultivate Wonder Daily

RARE Leadership – Part 2

Carry Forward/Leave Behind: A Transformative Exercise

RARE Leadership – Part 1

Becoming a Confident and Effective Leader, Part 2

Becoming a Confident and Effective Leader – Part 1

The Gap & The Gain

Practicing Self-Compassion

Mastering Communication Styles, Part 2: How to Be Assertive

Cultivating Healthy Self-Love

Mastering Communication Styles: Passive, Passive-Aggressive, Aggressive, and Assertive

8 Attributes of Healthy Self-Leadership – Part 2

Improve Your Mental Fitness with Positive Intelligence

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