8 Attributes of Healthy Self-Leadership – Part 2
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Part 2 – Your Feelings Drive Your Actions
Your emotions are powerful motivators directing your momentum, decisions, and habits. This session reveals how shifting your emotional state can unlock new behaviors, better relationships, and a healthier, more aligned life.
Part 1 – Your Thoughts Shape Your Feelings
Discover how the âdataâ your mind rehearsesâyour thoughtsâcreates the emotional atmosphere you live in each day. In this session, youâll learn how to interrupt negative thought loops and install new mental patterns that generate peace, possibility, and confidence.
Part 4 – Changing the Rules Together
Heuristics donât just shape individualsâthey shape families, teams, and cultures. In this final session, youâll identify unspoken group rules, understand their impact, and learn how to intentionally create healthier shared heuristics that foster trust, connection, and sustainable growth.



These have been amazing, Kathrine! Thank you đ
Love this as a follow up to Part 1! Can see myself depending on situations and people either a manager or firefighter. So interesting! Thank you đ