This ALC session explores the importance of cultivating healthy self-love as a fundamental practice for personal well-being and fulfillment. Discover practical strategies and insights to embark on a transformative journey of self-discovery and self-acceptance.
Learn how to build a resilient and compassionate relationship with yourself and nurture the foundation for a more joyful and fulfilling life.
This teaching delves into the distinct communication styles of passive, passive-aggressive, aggressive, and assertive individuals. By exploring real-life examples and providing practical advice, you will gain valuable insights into handling different communication styles effectively. Whether it’s encouraging passive individuals to express themselves, addressing passive-aggressive behavior head-on, dealing with aggressive communicators while maintaining boundaries, or embracing the power of assertive communication, this session offers guidance for building healthier relationships and resolving conflicts through effective communication.
Discover the hidden treasure of personal and professional growth – self-awareness. This session explores the significance of self-awareness in both business and personal settings with real-life examples of its impact. Learn practical strategies to develop self-awareness and unleash the potential of self-awareness to unlock a path to better leadership, improved relationships, and enhanced decision-making.
Join us for part 2: In this session, Kathrine will provide a framework for self-leadership and personal growth. Together we will explore the 8 attributes of healthy Self-Leadership and how they can empower us to become effective leaders of our own lives. You will leave with valuable insights and actionable steps to awaken your inner leader.
We all choose individuals to be around us, and most of them are pretty good finds. But it’s also easy to get a bit out of balance, and have a lot more “drain” conversations than “gain” conversations. This can lead to fatigue and burnout, and then everyone gets drained.
Join Kathrine to discuss Dr. John Townsend’s new book, People Fuel. Together, we will learn to improve our “people pickers.”
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