Build Resiliency by Learning to Flip the Switch
Have you ever wished you were more resilient? Did you know it’s a skill that can be learned? Join Kathrine to learn how to “flip the switch” to become more resilient today!
Habits 101, Part 6: The Daily Habit
Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living an abundant life every once in a while. It’s about curating it day in and day out and claiming it every day. Kathrine helps you identify and equip you with the 10 foundations of habits while learning how to tap into your desires and gifts. You can create habits that will change your life!
We can’t wait for you to join us for Part 6: The Daily Habit: Invite in Momentum
Motivational Interviewing in Action
Join Kathrine to see Motivational Interviewing in Action. One of the best ways to change something, be it about you or something else, is motivation. If you don’t have the motivation, you’ll have a hard time trying to change anything. You either won’t feel like it or put it off for another day. Motivational Interviewing (MI) helps people find the drive to change; it is short-term and focuses on empathy.
Motivational Interviewing: Questions to Help Motivate Ourselves and Others
One of the best ways to change something, be it about you or something else, is motivation. If you don’t have the motivation, you’ll have a hard time trying to change anything. You either won’t feel like it or put it off for another day. Motivational Interviewing (MI) helps people find the drive to change; it is short-term and focuses on empathy.
Join Kathrine as she shares why MI works and gives examples of how to use this incredibly effective tool.
Love Language Insights
Have you ever been asked “What’s your love language?”
Chances are, you have. Because the concept — first created by counselor and pastor Gary Chapman, unpacked in a series of books, and picked up by many others — has spread far and wide. The five love languages refer to the five simple ways that we want love to be shown to us and the ways that we show others love.
In this Aha Moment training, Kathrine will take a look at the five languages and how they can be applied and optimized.
