We’ve all been there. You’re going about your typical day, and a text comes in that derails you. Your immediate reaction is to defend yourself or appease the person that sent it. Before you do, walk through these 4 steps to consider before responding to a triggering text.
People pleasing is a learned coping response. For survival you may have learned you/your needs were not worthy. You concluded that to prove your worthiness you needed to be “good”, follow the rules, meet the expectation of others, and put your needs aside.
If any of this sounds familiar, join Kathrine as she shares the three steps to unlearn being people pleaser.
Have you ever noticed they can bring out the best and the worst in us? Join Kathrine as she walks you through the Toolbox Training “Family Influences.” Due to many participants being at a conference this week, this training has been pre-recorded.
We will review & discuss it live on the Oct 26th Success Set Up Zoom.
This is the first sermon Rick Warren, author of Purpose Driven Life and Pastor of Saddleback Church, shared at the first service that began at Saddleback Church in 1980. He shared it again on the day of his retirement on August 28, 2022.
All that Rick promised 43 years early had come to fruition. In this incredible message, Rick shares how this was accomplished. Please watch this if you’d like to build something guaranteed to succeed.
When it comes to ending emotional eating, it is critical to take the time to understand what triggers these destructive habits and where they may have stemmed from.
When you know your triggers, you are able to implement strategies that will help you achieve success. They come in all shapes and sizes, situations and occasions.
Join me as I cover how to identify your triggers and some simple strategies that will equip you to overcome them.
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