by Kathrine Lee | Jun 6, 2022 | Secret Ingredient, Members
Jesus, God in the flesh, experienced a wide range of emotions during his 33 years on this earth. Scripture tells us what He felt and experienced, specifically, during his three-year public ministry. And while we might tend to think that being unemotional means being more spiritual or Spirit-controlled, Scripture clearly shows that Jesus exercised a healthy amount of emotion and self-control. So what did He do with his emotions? Join Kathrine as she shares how to be like Jesus as we acknowledge and feel our feelings so that we understand our needs and then walk in the truth.
by Kathrine Lee | Jun 4, 2022 | Mentor's Corner, Members
How would you like to have a deeper love, respect and connection to your one and only body? And an expanded capacity to experience and fully enjoy your everyday life, no matter what, when or where?
If your answer is yes, then this is for you.
by Kathrine Lee | May 31, 2022 | Ah-Ha Moments, Members
Have you or someone you know ever found yourself stuck in an endless loop overthinking? It is crucial for us to become aware of our thoughts because they determine how we ultimately feel & act. When our nervous system is overloaded, our thoughts may become distorted which can lead to inner turmoil.
This is why it is important to regularly look at unhelpful thought patterns and catch ourselves when we’re overthinking.
Kathrine will help you identify & interrupt overthinking patterns so you don’t get to the point of overwhelm.
by Kathrine Lee | May 26, 2022 | Tool Box, Members, Success Set Up
WOOP is a science-based mental strategy that people can use to find and fulfill their dreams & goals, and change habits.
WOOP is based on 20 years of scientific research. It is a method of goal setting that has been shown to be effective in numerous studies with people of all ages to turn a wish into reality.
Join Kathrine as she walks you through how to use this efficient and effective tool.
by Kathrine Lee | May 17, 2022 | Words of Wisdom, Members
“There’s no team without trust,” says Paul Santagata, Head of Industry at Google. He knows the results of the tech giant’s massive two-year study on team performance, which revealed that the highest-performing teams have one thing in common: psychological safety, the belief that you won’t be punished when you make a mistake. Join Kathrine as she shares how to build high-performance teams through cultivating psychological safety.
