by Kathrine Lee | May 13, 2022 | Tool Box, Members
All of us have negative thoughts. So, what is the difference between negative thoughts and cognitive distortions? Negative thoughts are ideas that go through our minds but we easily identify them as not true (or who we don’t want to be) and quickly course correct.
Cognitive distortions, on the other hand, are thought patterns that create faulty, inaccurate thinking, perceptions, and beliefs. If you find yourself with negative cyclical thinking or perceptions, it is likely that you have a cognitive distortion. Join Kathrine as she helps identify the top 7 cognitive distortions, how to interrupt them, and begin to think more clearly and positively.
by Kathrine Lee | May 7, 2022 | Mentor's Corner, Members
There is a golden thread that weaves its way through the tapestry of our lives… The Golden Questions was created by Rene Hader and came from her experiences working with coaching and life story clients. The Golden Questions will guide and connect you to the highlights, accomplishments and magic moments of your life.
You can look at these journals as a positive conversation you can share, and also as the days go by, a record of your life in weeks, months and years as they become a treasure and a unique way to stay connected to and create what matters to you as well as a documentation your life story.
by Kathrine Lee | May 2, 2022 | Secret Ingredient, Members
We’ve all heard of the green-eyed monster of jealousy but do we realize why it is so dangerous? If you do find yourself envying someone else (and we all do) what is the solution? Join Kathrine as she discusses this very important topic and shares strategies to overcome it.
by Kathrine Lee | Apr 28, 2022 | Tool Box, Members, Success Set Up
A leadership style is a person’s method of providing direction, implementing plans, and motivating people. If you’d like to identify your primary leadership style and learn how to leverage the skills of others, join us for this intriguing session.
by Kathrine Lee | Apr 22, 2022 | Ah-Ha Moments, Members
What doesn’t need to get done?
Do you ever get to the end of your day and feel like you were so busy all day yet didn’t get anything done?
Peter Drucker is known as the “Father of Modern Management.” He is said to be the greatest business thinker of the 20th century.
He once said: “There is nothing so useless as doing efficiently that which should not be done at all.”
Think about that for a moment: “There is nothing so useless as doing efficiently that which should not be done at all.”
Join Kathrine as she shares how to know what DOESN’T need to get done.
